You want to be lean, jacked, strong & healthy. On today’s show I teach you exactly how to do that in your training, diet and lifestyle habits. Here are some of the topics covered in this episode: Chronically elevated cortisol levels and the problems that can cause Why your training sucks for creating the body […]
Body positivity seems to be a pretty popular topic these days. Although this movement may have began with some good intentions, there are some serious drawbacks to the message. On today’s show, Chris discusses the major concerns with this movement along with some valuable insight. Some key points are: Why everyone should strive to get […]
Most guys walk into the gym with no idea what they’re going to do for the day. They simply throw a bunch of random exercises together from their high school football days. This typically leads to lackluster results or worse, injuries. In this episode I cover everything you need to do from: Proper warm-ups How […]
My guest on today’s show is Mr. Monday Night himself, Rob Van Dam. Rob is a pro wrestling legend and the only wrestler in history to hold world titles in the WWE, ECW and TNA. He and I had a great conversation that included: Starting out in pro wrestling His time in ECW Transitioning to […]
2020 sucked. But if 2021 is going to be any different it’s entirely on you. YOU control your day YOU control your thoughts And YOU control your outcome. Not the president, not the economy…you. On today’s episode I share with you 21 things you must do (and stop doing) to dominate your fitness and your […]
2020. What a year it’s been. But in the wake of chaos, there have certainly been some valuable lessons. On today’s solo show I share with you my biggest takeaways and lessons I’ve learned, in hopes to see massive growth in 2021. The lessons I share today include life, business, health, family, friendship and more. […]
My guest on today’s show is Lala Duncan. Lala is a Strength Coach and Lead Trainer for Dogpound in NYC. She has also trained people around the world, including at Butcher’s Lab in Denmark, a prestige gym for highly competitive Crossfit athletes pursuing the annual Crossfit Games. Lala also spent three weeks training in Moscow […]
My guest on today’s show is Jason Phillips. Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available. We had an amazing conversation that covered: Why another diet is NOT the answer Optimizing nutrition for health and longevity Eating for physique transformation & performance […]
My guest on today’s show is Dr. John Rusin. Dr. John is a leading expert in the fitness and sport’s performance industry. His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for a diverse demographic of […]
Pain We all experience it. But some of us cope better than others. When pain shows up in your life, how will you show up? On today’s episode I share with you my tips for handling my pain, so you’re prepared for what life may unexpectedly throw at you. Click below to listen. https://theironlifepodcast.libsyn.com/75-creating-the-iron-mind