The Iron Life Podcast #83: Principles for a Better Training Program and Better Gains

Most guys walk into the gym with no idea what they’re going to do for the day.

They simply throw a bunch of random exercises together from their high school football days.

This typically leads to lackluster results or worse, injuries.

In this episode I cover everything you need to do from:

  • Proper warm-ups
  • How to sequence exercises correctly
  • Program design & structure
  • Ideal amount of sets within a training session
  • The best way to progressively overload
  • When and how to enter a new training phase

And more.

You’ll want to take some notes with this info-packed episode.

Click here to listen

Enjoy the show.

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