The Iron Life Podcast #77: Optimizing Nutrition to Live Longer, Balance Hormones and Get Shredded with Jason Phillips

My guest on today’s show is Jason Phillips.

Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available.

We had an amazing conversation that covered:

  • Why another diet is NOT the answer
  • Optimizing nutrition for health and longevity
  • Eating for physique transformation & performance
  • Keto, Paleo & Carnivore
  • Improving gut health
  • Low testosterone and tips to balance your hormones
  • How stress is effecting fat loss and what to do
  • The keys to being a good coach

And so much more.

You’re going to get a lot out of this one so make sure you have your notebook on hand.

Click below to listen

Enjoy the show.

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