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The Iron Life Podcast #23: BELIEVE with Tony Stephan

The Iron Life Podcast #23: BELIEVE with Tony Stephan

The life of an entrepreneur is no easy one.

It requires overcoming a ton of doubt and fear, working 16+ hour days, sacrifice and even a little bit of suffering.

But if you stick with it for the long haul, the reward is worth every second of it.

My guest on today’s episode of The Iron Life Podcast is Tony Stephan.

Tony is a registered dietitian who has changed the game for RD’s.

He started by building  his online nutrition coaching business which then transformed to helping other RD’s build theirs.

Now, he mentors over 50 registered dietitians and nutrition coaches in his I Believe Mentorship helping them build their businesses and just recently launched his Dietitian Nutrition Coaching Certification.

But you definitely don’t have to be a business owner or RD to get something out of this episode.

Tony drops A TON of knowledge bombs that can help you in whatever journey you’re currently on in your life.

On this episode Tony and I cover:

  • Why Tony started in the fitness industry
  • The benefits of the “dark times”
  • His early struggles as a business owner
  • His top 3 nutrition tips for anyone to apply
  • Business advice for new coaches
  • Why you need to invest in yourself
  • The benefits of routine and structure

And so much more.

Give it a listen and if you find it helpful, share it with someone who could use the advice.

Click below to listen.

http://theironlifepodcast.libsyn.com/23-believe-with-tony-stephan

 


The Iron Life Podcast #22: Training, Passion and Drunken Wrestling Matches with Ruben Borges

The Iron Life Podcast #22: Training, Passion and Drunken Wrestling Matches with Ruben Borges

My guest on today’s podcast is Ruben Borges.

Ruben has been a strength coach for five years and is my right hand man at Tutela Training Systems.

He’s also one of my best friends on the planet.

We had a great time recording this episode and I think you’ll really enjoy it.

Some of the stuff we cover on today’s show:

  • Finding your passion
  • Ruben’s current training split
  • How/why Ruben started in the fitness industry
  • Our boxing days
  • Drunken wrestling matches at parties
  • What you need to do to change your life
  • The one client I almost killed back in the day (not proud of this one)
  • Evolving as a coach

And much more.

If you like this episode be sure to share it with a friend.

http://theironlifepodcast.libsyn.com/22-training-passion-and-drunken-wrestling-matches-with-ruben-borges


The Iron Life Podcast #21: Poetry and Powerlifting with Swede Burns

The Iron Life Podcast #21: Poetry and Powerlifting with Swede Burns

My guest on today’s show is Swede Burns.

Swede was named powerlifting coach of the year in 2016 and, as you could probably imagine, has a ton of incredible training insight to share with you.

He’s also the founder of Keyhole Barbell, a poet, author and creator of 5th Set training methodology.

During this episode Swede and I discuss:

  • How he started in powerlifting
  • What leads to missed lifts
  • Gear vs. raw
  • His time spent in prison
  • What prompted the creation of 5th Set
  • Your addiction you might not be aware of

And more!

Enjoy the show.

http://theironlifepodcast.libsyn.com/21-poetry-and-powerlifting-with-swede-burns


The Iron Life Podcast #20: Make a Bigger Impact and Live a Life of Fulfillment

The Iron Life Podcast #20: Make a Bigger Impact and Live a Life of Fulfillment

Today’s show is about getting better- mentally, physically and emotionally.

It’s about getting more out of your life. Being happier and more fulfilled.

But most people are missing this key piece of the puzzle.

This missing link will change your life.

That link is living a life of purpose. You’ve probably heard that you have to live with more purpose before, but how do you figure out what that is?

On this episode I share with you how I’ve figured out my purpose and exactly what you need to do to do the same.

Click below to listen.

 

http://theironlifepodcast.libsyn.com/20-make-a-bigger-impact-and-live-a-fulfilling-life


The Iron Life Podcast #19: My Current Training and Nutrition Program

The Iron Life Podcast #19: My Current Training and Nutrition Program

Lately I’ve been getting a lot of DM’s and emails of people asking me what my current training and diet looks like.

Rather than sending out another 500 emails I figured I’d answer these questions for you on a podcast. So I put an episode together to answer all of your questions about how we train our 150 + members here at TTS and how I train myself, as well as my current diet.

In this episode I break down my entire training week and show you how you can simply improve your nutrition habits.

Click below to check it out.

http://theironlifepodcast.libsyn.com/19-my-current-training-and-nutrition-program


The Iron Life Podcast#18: My Biggest Business F*ck Ups and The Best Training Split for Guys Over 40

The Iron Life Podcast#18: My Biggest Business F*ck Ups and The Best Training Split for Guys Over 40

Since owning and running a business since 2009, there have been many ups and downs as you could imagine.

I made a metric fuck-ton of mistakes along the way, but those mistakes have been the greatest teachers.

Not only for me, but for you too, because now I have the ability to share with you my insight so you can learn from my mistakes.

Whether you work for yourself or for someone else, the lessons here can help you in so many areas of your life.

And if you happen to be running a business or just getting ready to get things started, then you better give this a listen!

Today I share with you my top business mistakes I’ve made and what to do instead.

Again, it doesn’t matter if you run a business. The information here will help you transform your life as well as your business.

Enjoy

http://theironlifepodcast.libsyn.com/18-my-biggest-business-fck-ups-and-the-best-training-split-for-guys-over-40


The Iron Life Podcast #17: My Top Lessons from Empire Business Summit, The Value of Travel and How to get Faster Results

The Iron Life Podcast #17: My Top Lessons from Empire Business Summit, The Value of Travel and How to get Faster Results

On today’s episode of The Iron Life Podcast I share with you:

  • My top lessons learned from Empire Business Summit
  • Training with Jay Ferruggia and Luka Hocevar
  • The value of having a coach
  • Business advice from Bedros Keuilian
  • Hawaii Excursions
  • The value in travel

and much more!

Click below to listen.

http://theironlifepodcast.libsyn.com/17-my-top-lessons-from-empire-business-summit-the-value-of-travel-and-how-to-get-faster-results


The Iron Life Podcast #16: From Dumpster Diving to Building Empires with Bedros Keuilian

The Iron Life Podcast #16: From Dumpster Diving to Building Empires with Bedros Keuilian

We all love a good rags to riches story.

Especially when that story involves a young immigrant boy from Armenia coming to the U.S. unable to speak English and so poor that his family had to eat out of dumpsters to survive.

That young immigrant boy then grew up to create the seven-time fastest growing fitness franchise, become a Wall Street Journal best selling author and mentor nearly 2,000 entrepreneurs to help them build and grow their businesses.

He is Bedros Keuilian.

Over the last few years Bedros has been my coach, mentor and friend. He has helped me in so many ways, and today he shares his incredible story with you, as well has some amazing insight.

On today’s episode of The Iron Life Podcast Bedros and I discuss:

  • How Bedros overcame eating out of dumpsters and the poor mentality
  • Escaping The Communist Party of Armenia
  • Becoming resourceful when you don’t have the resources
  • What every entrepreneur needs to do
  • The fighter jet vs. crop duster mentality
  • How you can change right now

And so much more.

This is an episode that you do not want to miss!

Click below to listen!

http://theironlifepodcast.libsyn.com/16-from-dumpster-diving-to-building-empires-with-bedros-keuilian


The Iron Life Podcast #15: From MTV Reality Star to Building Stronger Lives with Kenny Santucci

The Iron Life Podcast #15: From MTV Reality Star to Building Stronger Lives with Kenny Santucci

My guest on today’s episode of The Iron Life Podcast is Kenny Santucci.

You may know of Kenny from his time on MTV’s The Challenge.

But what you may not know is that Kenny is now making an impact on the lives of thousands of people through fitness.

He currently runs Solace New York, an amazing gym right in the heart of Manhattan.

Today Kenny shares his journey with you. We cover everything from his experience as a reality TV star to how he started in the fitness industry to his most valuable lessons training has taught him to business advice.

As two fellow Paisans from New Jersey, Kenny and I have a lot in common and had a great conversation packed with valuable insight for you.

Click below to listen to our conversation.

http://theironlifepodcast.libsyn.com/15-from-mtv-reality-star-to-building-stronger-lives-with-kenny-santucci

 


The Iron Life Podcast #14: The Biggest Training Mistakes I've Made and the One Thing You Need to Lose Fat and Build Muscle

The Iron Life Podcast #14: The Biggest Training Mistakes I’ve Made and the One Thing You Need to Lose Fat and Build Muscle

 

You may be frustrated with your fitness results.

So you keep searching and searching to find the next best thing.

I could relate. I did that for years until I finally figured out what I really needed to do to achieve the results I wanted.

I obsessed over this shit, so you don’t have to.

On today’s episode of The Iron Life Podcast I share with you the biggest training mistakes and what was learned from each of them so you can start making more progress and working your way towards the body you want.

Click below to listen

http://theironlifepodcast.libsyn.com/14-the-biggest-training-mistakes-ive-made-and-the-one-thing-you-need-to-lose-fat-and-build-muscle