chris

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight.

He also gives you tips and tactics that you can use to design an optimal training program for yourself.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life



The Iron Life Podcast #90: Better Nutrition for Health, Longevity, Fat Loss & Muscle with Vinny Russo

The Iron Life Podcast #90: Better Nutrition for Health, Longevity, Fat Loss & Muscle with Vinny Russo

My guest on today’s show is Vinny Russo.

Vinny is a a nutrition coach, owner of Team VR and WBFF pro.

We had a great conversation today that covered topics like:

  • Omega 3 vs. Omega 6 fatty acids
  • Saturated fat
  • Gluten
  • Lectins
  • Inflammation
  • The biggest thing you need to do to be consistent with your diet

And much more.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/90-better-nutrition-for-health-longevity-fat-loss-muscle-with-vinny-russo


The Iron Life Podcast #89: 20 Years of Coaching, Powerlifting and Changing Lives with Julia Anto

The Iron Life Podcast #89: 20 Years of Coaching, Powerlifting and Changing Lives with Julia Anto

My guest on today’s show is Julia Anto.

Julia is a coach, powerlifter and has been an influence in the fitness industry for 20 plus years.

Today her and I cover a lot of ground on topics like:

  • Advice for young coaches
  • Nutrition
  • Coaching Psychology
  • Powerlifting
  • How & why Julia started in the fitness industry

And much more.

Click here to listen

Enjoy the show.

 


The Iron Life Podcast #88: My Current Diet, What I Learned on Vacation and One Thing Everyone Should Do

The Iron Life Podcast #88: My Current Diet, What I Learned on Vacation and One Thing Everyone Should Do

There was a lot I realized while I was on a recent vacation in Aruba and began applying some new stuff as soon as I got back.

It’s helped me tremendously and I know it can help you too.

On today’s show I cover:

  • The biggest lessons from my time away
  • My current diet program to get shredded for summer
  • The one thing everyone should do several times per year

And more.

Click below to listen.

https://theironlifepodcast.libsyn.com/88-my-current-diet-what-i-learned-on-vacation-and-one-thing-everyone-should-do


The Iron Life Podcast #87: Doing the Difficult Work to Live an Extraordinary Life with Kenny Camacho

The Iron Life Podcast #87: Doing the Difficult Work to Live an Extraordinary Life with Kenny Camacho

My guest on today’s show is Kenny Camacho.

Kenny is an amazing trainer based out of West Covina, California with a background in kinesiology.

He and I had a great conversation today where we dove deep into:

  • How to get out of pain
  • How to choose the right exercises for you
  • Business advice all trainers and coaches need
  • Why work-life balance doesn’t exist
  • The work that’s required for an extraordinary life
  • Productivity tips to gain control over your life and business

And more.

Click below to listen.

Enjoy the show.

https://theironlifepodcast.libsyn.com/87-doing-the-difficult-work-to-live-an-extraordinary-life


The Iron Life Podcast #86: The Five Fat Loss Myths That Are Sabotaging Your Results

The Iron Life Podcast #86: The Five Fat Loss Myths That Are Sabotaging Your Results

It’s officially summer shred season and you’re ready to get lean.

However, with all of the conflicting information out there it’s nearly impossible to go on the internet without your head spinning.

Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto….??????

There are so many fads and myths out there that you don’t know where to begin.

On today’s episode I’m going to teach you the five biggest fat loss myths out there, so you can finally start moving the needle in your fitness and shedding fat off of those abs.

Click below to listen.

Enjoy the show

https://theironlifepodcast.libsyn.com/86-the-five-fat-loss-myths-that-are-sabotaging-your-results


The Iron Life Podcast #85: The Lean Body Blueprint

The Iron Life Podcast #85: The Lean Body Blueprint

You want to be lean, jacked, strong & healthy.

On today’s show I teach you exactly how to do that in your training, diet and lifestyle habits.

Here are some of the topics covered in this episode:

  • Chronically elevated cortisol levels and the problems that can cause
  • Why your training sucks for creating the body you want and what you should be doing instead
  • Why too much cardio can set you back and how you can make it better
  • Eating for sustainable fat loss and health
  • How to cycle diets

And more.

Click below to listen this info-packed episode.

https://theironlifepodcast.libsyn.com/85-the-lean-body-blueprint


The Iron Life Podcast #84: The Dark Side of Body Positivity

The Iron Life Podcast #84: The Dark Side of Body Positivity

Body positivity seems to be a pretty popular topic these days.

Although this movement may have began with some good intentions, there are some serious drawbacks to the message.

On today’s show, Chris discusses the major concerns with this movement along with some valuable insight.

Some key points are:

  • Why everyone should strive to get better
  • BS “health coaches” that are after your money
  • The lies that this movement puts out there
  • How obesity related illness led to his father’s passing

And more.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/84-the-dark-side-of-body-positivity

 


The Iron Life Podcast #83: Principles for a Better Training Program and Better Gains

The Iron Life Podcast #83: Principles for a Better Training Program and Better Gains

Most guys walk into the gym with no idea what they’re going to do for the day.

They simply throw a bunch of random exercises together from their high school football days.

This typically leads to lackluster results or worse, injuries.

In this episode I cover everything you need to do from:

  • Proper warm-ups
  • How to sequence exercises correctly
  • Program design & structure
  • Ideal amount of sets within a training session
  • The best way to progressively overload
  • When and how to enter a new training phase

And more.

You’ll want to take some notes with this info-packed episode.

Click here to listen

Enjoy the show.