On today’s show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day.
Enjoy this info-packed episode.
Ever feel like you’re meant for more?
Like you’re going through the motions of life but have so much more to give to the world?
Me too.
On today’s episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential.
Enjoy.
My guest on today’s show is Kenny Johnson.
Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health.
Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential.
We had a great conversation and I know you’ll get a lot out of it.
You can follow Kenny on Instagram @coachkjknows or visit his website coachkj.com.
Enjoy the show.
On today’s Q and A episode I dive into a variety of topics including:
And more!
Enjoy the show.
On today’s episode I share my take on the Trump assassination attempt and the one thing you’ll need to transform your life.
Enjoy the show.
My guest on today’s show is Calvin Hartman.
Calvin is a trainer and head strength coach at Defranco’s Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population.
Today him and I discuss a variety of topics including:
We even discuss my archnemesis who got me to lift my first weight!
Calvin and I had a great discussion and I think you’ll get a lot out of it.
Enjoy the show.
I’m not one to sugarcoat things.
Every episode I keep it real with you.
Life isn’t always as glamorous as social media makes it seem.
There are highs and lows and ebbs and flows.
And the good thing is that there is a lot to learn from those lows, even if we don’t realize it in the moment.
On today’s episode I share with you some of my lowest lows, what I’ve learned from them and how they’ve helped me on my path.
My goal of this episode is to show you that if I can get out of the hell I was in, you sure as hell can, too.
Enjoy the show.
I’m not a multimillionaire.
I’m not a guru.
There are a lot of people smarter than me.
But I’ve been through some shit in my life.
And through that shit, I’ve learned a thing or two.
The lessons that I’ve learned have led me to building three successful businesses, an amazing family, and live life on my terms.
A life I never thought possible just a few years ago.
The goal of this episode is to help you look at your life through an objective lens so you too can build the life (and business) of your dreams.
Enjoy the show.
Hitting a plateau in your training is frustrating.
I know, I’ve been there.
But over the years, I’ve learned that if you’re not seeing the results you want, it comes down to one (or more) of these five reasons.
In this episode I’ll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck.
Enjoy the show.
Today’s episode lays out exactly what you need to get ripped by summer.
But my take is a little different than what you may think.
Listen to the full show and let’s get shredded!
Enjoy