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The Iron Life Podcast #124: How to Get Ripped and Build More Muscle

The Iron Life Podcast #124: How to Get Ripped and Build More Muscle

On today’s show I break down the exact path for you to build muscle and get ripped.

Topics include:

  • Why you should slow your reps down
  • The best way to keep your joints healthy while getting strong and jacked
  • The only thing that you need to get lean
  • The best rep ranges for building muscle and getting shredded

And more.

You don’t want to miss this info-packed episode.

CLICK HERE TO LISTEN

Enjoy!




The Iron Life Podcast #121: #121: How To Train Around Shoulder Pain & Build Big Traps and The Best Sets & Reps for Fat Loss

The Iron Life Podcast #121: #121: How To Train Around Shoulder Pain & Build Big Traps and The Best Sets & Reps for Fat Loss

On today’s Q and A episode I answer your questions on a variety of different training topics.

Topics include:

  • How to train around shoulder pain
  • The best exercises for building massive traps
  • The ideal set/reps scheme for fat loss
  • What trainers who want to open a gym should do to get started

And more.

CLICK HERE TO LISTEN

Enjoy the show


The Iron Life Podcast #120: #120: How To Break Through Barriers And Chase Greatness With NYC Trainer Andrew Mariani

The Iron Life Podcast #120: #120: How To Break Through Barriers And Chase Greatness With NYC Trainer Andrew Mariani

On today’s show I sit down with NYC trainer, Andrew Mariani.

Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals of various levels. His passion is in helping people breakdown their barriers and truly see their true potential.

Today’s topics include:

  • How to start in the fitness industry
  • The struggles of being a young trainer in NYC
  • Things trainers aren’t doing but should
  • Living your passion

And more.

CLICK HERE TO LISTEN

Enjoy the show

 


The Iron Life Podcast #119: How To Lose Fat FAST And Why Most Info Out There Is BS

The Iron Life Podcast #119: How To Lose Fat FAST And Why Most Info Out There Is BS

Most information that you come across on fat loss (and fitness in general) is total BS.

On today’s show I expose some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good.

Some topics include:

  • The truth about “fat burning exercises”
  • Why you should STOP worrying about how many calories you burn during your workout
  • How to eat for fat loss
  • The best way to accelerate your metabolism

And much more.

CLICK HERE TO LISTEN

Enjoy the show



The Iron Life Podcast #117: How To Stay Lean On Vacation

The Iron Life Podcast #117: How To Stay Lean On Vacation

On today’s show I provide a step by step blueprint on how you can maintain your body fat while on vacation.

You don’t have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn’t mean you have to stop having fun!

Listen to find out the exact steps you can take to stay lean while you’re away this summer so you can enjoy yourself even more.

CLICK HERE TO LISTEN

Enjoy the show.