You might think that no matter how hard you train and how well you eat that you “just can’t lose fat”. Endless HIIT, Keto diets, intermittent fasts and everything else just don’t seem to work for the long haul. Here’s what you need to understand… The amount of lean muscle mass that you have on […]
My guest on today’s show is Ray “Cash” Care. Ray is a Navy SEAL, CEO of Conquer, Peak Performance Coach and one of the head coaches of The Project. We had a powerful conversation that certainly covered a lot of ground. We discussed: What drove Ray to become a Navy SEAL The one thing that […]
Every decision you make will come at a cost. Every decision you don’t make also comes at a cost. You have to figure out what each decision you make is worth to you, as well as those you don’t. Today’s show might be the kick in the ass you needed. Click below to listen. #63: […]
On today’s episode of the podcast my guest is Leander Dissinger. Leander is the Head of Expansion for Angles 90. Angles 90 is an incredible fitness product which alleviates stress on the joints during certain exercises, making the movement more natural by allowing your joints more freedom. I have three pairs of Angles 90 in […]
If you truly want to make real progress then there are certain things that CANNOT be overlooked. Yet, time and time again, you’ve made these same mistakes. Today you’re going to change that for good. On today’s episode of The Iron Life Podcast you’ll learn: The foods you need to eat for fat loss What […]
On today’s podcast I discuss what we have done to reopen our facility for outdoor training during the pandemic. A lot of the new precautions make it difficult to program and train, but we found a way to make it fun and effective while still following the guidelines given by the CDC. I also dive […]
COVID-19 or not, this is still the time of year that everyone wants to get shredded. Clothes will still be coming off and it ain’t the time to have a little too much junk in your trunk. On today’s episode I breakdown my five pillars you’ll need to melt fat off your frame and create […]
Yesterday was my 33rd birthday. Over the last 33 years of my life I’ve learned some valuable lessons. On today’s episode I share 33 of them with you. These lessons apply to your fitness, business and life, and I think you’re going to get a lot out of them. Click below to listen. Enjoy the […]
Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors. But above all, Martin is a coach. Throughout his career he has trained UFC Champions, The New York Giants, New York Jets and countless professional athletes. In recent years, Martin has taken his training […]
My guest today is Matt Nuttall. Matt has worked in the fitness industry for the last 15 years as a trainer and strength coach. His background is of wide variety, from casual gym goer to martial arts and physique competitor. Matt also represented England in the WKA World Championships, and was selected to represent the […]