Darwin Diaz is a personal trainer in New York City. He’s known for helping people maximize their results while keeping fitness as simple as possible. Darwin is also a consultant for other trainers based out of NYC, helping them build six figure businesses. Today, him and I sit down to dive into all things fitness […]
John Alvino is a fitness expert with over 30 years in the industry. Today we sit down to talk business, training, nutrition and more. Some of the topics we cover are: Struggles with running a fitness business The evolution of training and what sucks about it now How John almost died in the legendary Diamond […]
Gabriella Borges is and expert in Breathwork and Yoga. She’s the owner of And Flow Yoga and Breathwork and founder of And Flow Yoga Academy. Today, we sit down to discuss her pregnancy, dietary changes she’s made while pregnant, and how staying on top of her fitness has helped her these last eight months. We […]
Today I sit down with Kenny Santucci. Kenny is a trainer, owner of The Strength Club in New York City, and former star of MTV’s The Challenge. Kenny and I cover a wide variety of topics including: The path to transition from trainer to gym owner The right and wrong mindset around fitness and nutrition […]
When it comes to running a business, there’s a lot of information out there. But there are a few components that the business “gurus” forget to tell you about. On today’s show, I share my biggest lessons in business and give you tips that you can apply to your business today to see massive growth. […]
Marc Megna is a 10 year NFL and pro football veteran, co-owner of Anatomy gyms in South Florida and author of Dream Big, Never Quit: The Marc Megna Story. On today’s show Marc and I discuss his journey in pro football, getting started in the fitness industry, developing leadership skills, creating an amazing culture and […]
Mike Over is an author, coach, former gym owner and online fitness coach. On today’s show he shares his story of overcoming adversity in his life to build his gym and then transition into the online coaching space. Mike’s story is incredibly inspiring and there is a lot to learn from this episode. CLICK HERE […]
Almost everyone can benefit from training like an athlete. It doesn’t matter if you’re a middle aged mom, washed up meathead or a weekend warrior. Training like an athlete is going to help you look and feel your best. But what does training like an athlete really mean? And how can you do that correctly? […]
On today’s show I discuss the 5 areas of life you must plan for to dominate the new year. I then breakdown the four steps you’ll need to take to set better goals and actually achieve them this year. CLICK HERE TO LISTEN Enjoy.
On today’s show I tell a story about how nearly getting into a fist fight with my father redirected the course of his life. There are many gems in this story that can help you on your journey. CLICK HERE TO LISTEN Enjoy the show