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The Iron Life Podcast #97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner

My guest on today’s show is Laroy Warner. Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut. We had a great conversation that you’re going to get so much out of. Topics include: Laroy’s current training program Ways that you can simplify your training and nutrition Periodizing your nutrition plan […]





The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life