My guest on today’s show is Mr. Monday Night himself, Rob Van Dam. Rob is a pro wrestling legend and the only wrestler in history to hold world titles in the WWE, ECW and TNA. He and I had a great conversation that included: Starting out in pro wrestling His time in ECW Transitioning to […]
2020 sucked. But if 2021 is going to be any different it’s entirely on you. YOU control your day YOU control your thoughts And YOU control your outcome. Not the president, not the economy…you. On today’s episode I share with you 21 things you must do (and stop doing) to dominate your fitness and your […]
2020. What a year it’s been. But in the wake of chaos, there have certainly been some valuable lessons. On today’s solo show I share with you my biggest takeaways and lessons I’ve learned, in hopes to see massive growth in 2021. The lessons I share today include life, business, health, family, friendship and more. […]
My guest on today’s show is Lala Duncan. Lala is a Strength Coach and Lead Trainer for Dogpound in NYC. She has also trained people around the world, including at Butcher’s Lab in Denmark, a prestige gym for highly competitive Crossfit athletes pursuing the annual Crossfit Games. Lala also spent three weeks training in Moscow […]
My guest on today’s show is Jason Phillips. Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available. We had an amazing conversation that covered: Why another diet is NOT the answer Optimizing nutrition for health and longevity Eating for physique transformation & performance […]
My guest on today’s show is Dr. John Rusin. Dr. John is a leading expert in the fitness and sport’s performance industry. His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for a diverse demographic of […]
Pain We all experience it. But some of us cope better than others. When pain shows up in your life, how will you show up? On today’s episode I share with you my tips for handling my pain, so you’re prepared for what life may unexpectedly throw at you. Click below to listen. https://theironlifepodcast.libsyn.com/75-creating-the-iron-mind
Losing someone you love is never easy. Even if you suspect that it could be coming, the reality of it happening hits you at a deeper level. On Monday 11/23 I received the call that my father, Al, was gone. If you knew my father, you know that he had some qualities that can […]
With all of the craziness going on in the world, it’s time for you to take control. It’s time to turn your body into a weapon and develop the immune system to withstand anything. It’s time to become hard to kill. On today’s episode of The Iron Life Podcast we’re going to discuss exactly how […]
Luka Hocevar is a world renowned strength and conditioning coach. He’s the owner of of Vigor Ground Fitness and Performance Center in Renton, WA, Transformation and Fitness Business Coach. On today’s show, Luka and I dive deep into: The power of pain and struggle What’s required to achieve real, sustainable change What most men do […]