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The Iron Life Podcast #102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean

Losing body fat can be extremely frustrating. On today’s show I’m going to clear things up to end your fat loss frustration once and for all. Some of the things I cover today are: My current diet How much cardio you’ll need to lose fat The best training splits for busy folks The one thing […]






The Iron Life Podcast #97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner

My guest on today’s show is Laroy Warner. Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut. We had a great conversation that you’re going to get so much out of. Topics include: Laroy’s current training program Ways that you can simplify your training and nutrition Periodizing your nutrition plan […]





The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life