On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life
On today’s episode I lay out a 10 step, easy to follow guide to transform your body and your life. Click below to listen. https://theironlifepodcast.libsyn.com/91-your-10-step-guide-to-transforming-your-body-life
My guest on today’s show is Vinny Russo. Vinny is a a nutrition coach, owner of Team VR and WBFF pro. We had a great conversation today that covered topics like: Omega 3 vs. Omega 6 fatty acids Saturated fat Gluten Lectins Inflammation The biggest thing you need to do to be consistent with your […]
My guest on today’s show is Julia Anto. Julia is a coach, powerlifter and has been an influence in the fitness industry for 20 plus years. Today her and I cover a lot of ground on topics like: Advice for young coaches Nutrition Coaching Psychology Powerlifting How & why Julia started in the fitness industry […]
There was a lot I realized while I was on a recent vacation in Aruba and began applying some new stuff as soon as I got back. It’s helped me tremendously and I know it can help you too. On today’s show I cover: The biggest lessons from my time away My current diet program to […]
My guest on today’s show is Kenny Camacho. Kenny is an amazing trainer based out of West Covina, California with a background in kinesiology. He and I had a great conversation today where we dove deep into: How to get out of pain How to choose the right exercises for you Business advice all trainers […]
It’s officially summer shred season and you’re ready to get lean. However, with all of the conflicting information out there it’s nearly impossible to go on the internet without your head spinning. Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto….?????? There are so many fads and myths […]
You want to be lean, jacked, strong & healthy. On today’s show I teach you exactly how to do that in your training, diet and lifestyle habits. Here are some of the topics covered in this episode: Chronically elevated cortisol levels and the problems that can cause Why your training sucks for creating the body […]
Body positivity seems to be a pretty popular topic these days. Although this movement may have began with some good intentions, there are some serious drawbacks to the message. On today’s show, Chris discusses the major concerns with this movement along with some valuable insight. Some key points are: Why everyone should strive to get […]
Most guys walk into the gym with no idea what they’re going to do for the day. They simply throw a bunch of random exercises together from their high school football days. This typically leads to lackluster results or worse, injuries. In this episode I cover everything you need to do from: Proper warm-ups How […]