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The Iron Life Podcast #43: Melting Fat, Improving Pull-Up Strength, Better Warm-Ups, Conditioning and More

The Iron Life Podcast #43: Melting Fat, Improving Pull-Up Strength, Better Warm-Ups, Conditioning and More

Over the past year or so you have sent me some questions on achieving specific fitness goals. On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions. Some of the topics I cover include: The best ways to incorporate mobility into a busy schedule How you can progress the pull-up […]


The Iron Life Podcast #42: Fat Loss, Energy Systems & The Truth About HIIT

The Iron Life Podcast #42: Fat Loss, Energy Systems & The Truth About HIIT

HIIT has become extremely popular these days. That’s because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There’s just one problem… Not one of these “HIIT” training facilities actually incorporate it the right way. The issue here is that anyone can open a […]


The Iron Life Podcast #41: WWE Strength Coach Sean Hayes Talks Strength, Programming, Performance and More

The Iron Life Podcast #41: WWE Strength Coach Sean Hayes Talks Strength, Programming, Performance and More

My guest on today’s episode of The Iron Life Podcast is Sean Hayes. Sean is the head strength and conditioning coach at the WWE Performance Center in Orlando, Fl. He’s the former assistant strength coach at Penn State University and the Houston Texans. Today he dives deep into: What got him into training How he […]



The Iron Life Podcast #38: Fat Loss, Tracking Calories, Training Splits, Building Muscle and More with Ruben Borges

The Iron Life Podcast #38: Fat Loss, Tracking Calories, Training Splits, Building Muscle and More with Ruben Borges

Ruben Borges returns as a guest on The Iron Life Podcast and today we are answering YOUR questions. On this episode we cover everything from losing fat to building muscle, best way to track calories, Ruben’s favorite sandwich (huh) and more. As always I had an absolute blast recording with my brother from another and […]


The Iron ife Podcast #36: Tony Montgomery Jr. Talks Training Soldiers, Powerlifting, Nutrition and More

The Iron ife Podcast #36: Tony Montgomery Jr. Talks Training Soldiers, Powerlifting, Nutrition and More

My guest on today’s episode of the podcast is Tony Montgomery Jr. Tony is a gym owner, powerlifter, online coach and coach/columnist for EliteFTS.com. Today he shares his story and knowledge with you on everything from training the military to powerlifting, building his businesses and nutrition. If you’re  someone who is into training & nutrition […]



The Iron Life Podcast #33: Registered Dietitian Toni Marinucci Talks Micros, Macros, Keto, Vegan, Dietary Fats and More

The Iron Life Podcast #33: Registered Dietitian Toni Marinucci Talks Micros, Macros, Keto, Vegan, Dietary Fats and More

My guest on today’s podcast is Toni Marinucci. Toni is a Registered Dietitian Nutritionist, business owner and host of the Tips with Toni Podcast. Today, she joins me on The Iron Life Podcast and drops A TON of knowledge bombs on you. On this episode we cover: Toni’s start as an RD Micros vs. Macros […]