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The Iron Life Podcast #52: Martin Rooney on Fear, Adversity, Risks and What it Takes to be a Coach

The Iron Life Podcast #52: Martin Rooney on Fear, Adversity, Risks and What it Takes to be a Coach

Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors. But above all, Martin is a coach. Throughout his career he has trained UFC Champions, The New York Giants, New York Jets and countless professional athletes. In recent years, Martin has taken his training […]





The Iron Life Podcast #47: The Future is Female Powerlifting with Heidi Dehnel

The Iron Life Podcast #47: The Future is Female Powerlifting with Heidi Dehnel

My guest on today’s show is Heidi Dehnel. Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman. She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA. Heidi is also the co-owner of Core Strength and Performance Gym in […]




The Iron Life Podcast #43: Melting Fat, Improving Pull-Up Strength, Better Warm-Ups, Conditioning and More

The Iron Life Podcast #43: Melting Fat, Improving Pull-Up Strength, Better Warm-Ups, Conditioning and More

Over the past year or so you have sent me some questions on achieving specific fitness goals. On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions. Some of the topics I cover include: The best ways to incorporate mobility into a busy schedule How you can progress the pull-up […]


The Iron Life Podcast #42: Fat Loss, Energy Systems & The Truth About HIIT

The Iron Life Podcast #42: Fat Loss, Energy Systems & The Truth About HIIT

HIIT has become extremely popular these days. That’s because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There’s just one problem… Not one of these “HIIT” training facilities actually incorporate it the right way. The issue here is that anyone can open a […]