The Iron Life Podcast #109: Make Fitness Eze with Jemand Ezeonwuka
On today’s show Chris chats it up with Jemand Ezeonwuka. Jemand is a WBFF pro, coach, author, speaker and owner of Eze Fit Transformation Center. Chris in Jemand dive into topics including: The fitness industry What fitness will truly create for your life Evolving as a fitness business owner How to structure a winning day […]
The Iron Life Podcast #105: 5 Business Principles You MUST Apply To Fitness For A Massive Transformation
On today’s show Chris covers 5 key business principles that must be applied to fitness to reach your goals faster! Some of today’s topics include: Creating a vision Goal setting Tracking What you should be doing and what you need to AED Building winning habits And much more! CLICK HERE TO LISTEN
The Iron Life Podcast #104: Break the Cycle
On today’s show Chris breaks down the four pieces of the transformation puzzle. Topics include: The core four of transformation The biggest thing preventing your success Changing the outcome cycle Breaking through to the next level How to change the story of your life And much more. Click here to listen and enjoy this info-packed […]
The Iron Life Podcast #103: Get Jacked, Strong & Lean in LESS Time
On today’s episode of The Iron Life Podcast Chris is back from his trip to the west coast and drops knowledge on the mic! Some topics include: The one thing you need to change to be successful How to make your training more time efficient Specific ways to design your program so you can train […]
The Iron Life Podcast #102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean
Losing body fat can be extremely frustrating. On today’s show I’m going to clear things up to end your fat loss frustration once and for all. Some of the things I cover today are: My current diet How much cardio you’ll need to lose fat The best training splits for busy folks The one thing […]
The Iron Life Podcast #101: How to Build an Iron Immune System and Bullet Proof Your Mind
Whether you’re for the vaccine, against it, or right smack in the middle, there’s one thing that we can all agree on. That the strength of your immune system is going to determine how the virus affects you. And regardless if you’re vaccinated or not, you want to be sure that your immune system is […]
The Iron Life Podcast #100: Building a Better Life & Business with Brett Smith
My guest on today’s show is Brett Smith. Brett is a chef, business owner, former client and friend who’s had a pretty amazing journey. Today we discuss how he overcame obstacles by battling through his addiction and eventually launching his own business. There are a ton of key takeaways from this conversation and I think […]
The Iron Life Podcast #99: Building A 7 Figure Business with Ryan Obernesser
My guest on today’s show is Ryan Obernesser. Ryan is a gym owner and business coach for other gym owners. He has a unique story because not only did he build a 7 figure gym business, he did it in a town that was voted #3 worst places to open a business by Forbes! On […]
The Iron Life Podcast #98: I Got A Story To Tell
Today I have a story that might spark something in you. My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better. Because we can all do better. And this is a story about a moment in my life that motivated me to […]
The Iron Life Podcast #97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner
My guest on today’s show is Laroy Warner. Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut. We had a great conversation that you’re going to get so much out of. Topics include: Laroy’s current training program Ways that you can simplify your training and nutrition Periodizing your nutrition plan […]
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