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Gehirn Bauch Magen

Your Second Brain

You’re probably aware that the food you eat effects the way you feel in the short term. You know that if you eat pizza and ice cream you’re going to feel bloated and lethargic shortly after. But what you probably don’t know is that the food you eat plays a major role in your brain […]



TTS TALK: Episode 2-Find Your Why

TTS TALK: Episode 2-Find Your Why

On the second episode of TTS Talk Ruben and I wanted to dive a little bit deeper into helping you achieve your goals. One of the best ways to do that is by understanding why you set that particular goal in the first place. One of the biggest reasons why New Year’s resolutions are such […]


TTS Talk: Episode 1

TTS Talk: Episode 1

Welcome to the very first episode of TTS Talk! This is your go-to YouTube series for everything health, fitness, strength, personal development and mindset. My co-host, colleague and long time friend Ruben Borges and I are prepared to dive deep in helping you transform your body and mind, and share our experiences with you in […]


Balance is Bullshit

Balance is Bullshit

If you want to accomplish anything of significance in life then you’re going to need to forget about balance. Balance is bullshit. Although it’s what most fitness gurus talk about these days. They say that balance is “the key” to better fitness results, lifestyle, etc. So, they’re saying that if you want abs, eat clean […]


How to Find the Right Training Facility

How to Find the Right Training Facility

You want results. You want to look better, feel better, get healthy and strong. You claim that you can do it on your own, so you try and never get the results that you potentially could. That’s because you’re not a fitness expert. You may have an idea, but watching bro-science YouTube videos are only […]


You've Been Lied To

You’ve Been Lied To

The fitness industry is a very dark and deceiving place these days. To someone like me who’s truly in love with fitness and has spent 13 years in the trenches studying, taking courses and seminars,coaching, experimenting and obsessing over this shit, that’s extremely frustrating. It’s not frustrating because these trendy fitness places are making money. […]


The Purpose of Life is a Life of Purpose

The Purpose of Life is a Life of Purpose

Many leave this planet confused and unfulfilled. When the end of life approaches more people are filled with regrets than with the excitement of having given this life their all. And that’s sad. The masses are quick to quit something that’s difficult and give up before they’ve truly given it a shot. Making life easy […]


The 10 TTS Commandments

The 10 TTS Commandments

Training has certainly evolved over the years. We’ve gone from small bodybuilding subcultures to gyms opening to the public and becoming more mainstream, to underground athletic performance facilities to soccer moms flipping tires. And although it’s great that fitness is bigger than ever (still a very small percentage of the population are training) it has […]


Get Better Every Day

Get Better Every Day

  The motto at my gym, Tutela Training Systems, is to get better every day. We use that as our motto because it’s something I instilled in my own life somewhere around 2012. I decided that in some way, no matter how big or small I will get better every day of my life. So […]