The Iron Life Podcast #102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean
Losing body fat can be extremely frustrating. On today’s show I’m going to clear things up to end your fat loss frustration once and for all. Some of the things I cover today are: My current diet How much cardio you’ll need to lose fat The best training splits for busy folks The one thing […]
The Iron Life Podcast #101: How to Build an Iron Immune System and Bullet Proof Your Mind
Whether you’re for the vaccine, against it, or right smack in the middle, there’s one thing that we can all agree on. That the strength of your immune system is going to determine how the virus affects you. And regardless if you’re vaccinated or not, you want to be sure that your immune system is […]
The Iron Life Podcast #100: Building a Better Life & Business with Brett Smith
My guest on today’s show is Brett Smith. Brett is a chef, business owner, former client and friend who’s had a pretty amazing journey. Today we discuss how he overcame obstacles by battling through his addiction and eventually launching his own business. There are a ton of key takeaways from this conversation and I think […]
The Iron Life Podcast #99: Building A 7 Figure Business with Ryan Obernesser
My guest on today’s show is Ryan Obernesser. Ryan is a gym owner and business coach for other gym owners. He has a unique story because not only did he build a 7 figure gym business, he did it in a town that was voted #3 worst places to open a business by Forbes! On […]
The Iron Life Podcast #98: I Got A Story To Tell
Today I have a story that might spark something in you. My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better. Because we can all do better. And this is a story about a moment in my life that motivated me to […]
The Iron Life Podcast #97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner
My guest on today’s show is Laroy Warner. Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut. We had a great conversation that you’re going to get so much out of. Topics include: Laroy’s current training program Ways that you can simplify your training and nutrition Periodizing your nutrition plan […]
The Iron Life Podcast #96: 6 Popular Exercises That Probably Suck For You
On today’s episode of The Iron Life Podcast Chris breaks down six popular exercises that probably suck for you. Not only does he cover which exercises you should stop doing and why, he also goes into what exercises you can do instead so you can continue to get jacked, melt fat and remain injury free. […]
The Iron Life Podcast #94: A Life Wasted
Not too long ago my life looked very different, . My day would start at about 3 pm and would end around 5 am. I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with. At that time I […]
The Iron Life Podcast #93: Fitness, Mindset & Passion with Kenny Santucci & Adam Glyn
My guests on today’s show are Kenny Santucci and Adam Glyn. Kenny is a former reality TV star on MTV’s The Challenge turned fitness pro in New York City. Adam is a stand-up comedian, street journalist, fitness enthusiast and works for one of the biggest coaches in the world, Tony Robbins. The three of us had a […]
The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life
On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life
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