We are currently in uncharted territory . Things are changing every second with the Coronavirus outbreak and people are worried. And hell, it makes sense. These are scary times. However, it is vital that you don’t panic in the midst of the chaos. You see, the way you respond to this adversity deeply affects those […]
With the chaos of the Coronavirus going on, it’s important to be proactive in how you take care of yourself. We know that washing our hands and avoiding large crowds can help prevent the spread of the virus to some degree. But what if we do happen to catch it? I would like to believe […]
Over the past year or so you have sent me some questions on achieving specific fitness goals. On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions. Some of the topics I cover include: The best ways to incorporate mobility into a busy schedule How you can progress the pull-up […]
HIIT has become extremely popular these days. That’s because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There’s just one problem… Not one of these “HIIT” training facilities actually incorporate it the right way. The issue here is that anyone can open a […]
My guest on today’s episode of The Iron Life Podcast is Sean Hayes. Sean is the head strength and conditioning coach at the WWE Performance Center in Orlando, Fl. He’s the former assistant strength coach at Penn State University and the Houston Texans. Today he dives deep into: What got him into training How he […]
The mind is more powerful than what you give it credit for. And I’m not only talking about the way you think, act and speak. I’m talking about your subconscious beliefs. The story you tell yourself without telling yourself a story at all. It’s the way your mind is wired, due to experiences or events […]
Ruben Borges returns as a guest on The Iron Life Podcast and today we are answering YOUR questions. On this episode we cover everything from losing fat to building muscle, best way to track calories, Ruben’s favorite sandwich (huh) and more. As always I had an absolute blast recording with my brother from another and […]
My guest on today’s episode of the podcast is Tony Montgomery Jr. Tony is a gym owner, powerlifter, online coach and coach/columnist for EliteFTS.com. Today he shares his story and knowledge with you on everything from training the military to powerlifting, building his businesses and nutrition. If you’re someone who is into training & nutrition […]
Back in November I wrote an article for Elite FTS titled “66 Lessons for Freedom, Happiness, and Physical Excellence“. I received such amazing feedback on that post that I decided to make a podcast episode on it. Being that this is the last episode of 2019, I felt it was appropriate to help you kick […]
My guest on today’s podcast is Toni Marinucci. Toni is a Registered Dietitian Nutritionist, business owner and host of the Tips with Toni Podcast. Today, she joins me on The Iron Life Podcast and drops A TON of knowledge bombs on you. On this episode we cover: Toni’s start as an RD Micros vs. Macros […]