The Iron Life Podcast #98: I Got A Story To Tell
Today I have a story that might spark something in you. My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better. Because we can all do better. And this is a story about a moment in my life that motivated me to […]
The Iron Life Podcast #97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner
My guest on today’s show is Laroy Warner. Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut. We had a great conversation that you’re going to get so much out of. Topics include: Laroy’s current training program Ways that you can simplify your training and nutrition Periodizing your nutrition plan […]
The Iron Life Podcast #96: 6 Popular Exercises That Probably Suck For You
On today’s episode of The Iron Life Podcast Chris breaks down six popular exercises that probably suck for you. Not only does he cover which exercises you should stop doing and why, he also goes into what exercises you can do instead so you can continue to get jacked, melt fat and remain injury free. […]
The Iron Life Podcast #94: A Life Wasted
Not too long ago my life looked very different, . My day would start at about 3 pm and would end around 5 am. I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with. At that time I […]
The Iron Life Podcast #93: Fitness, Mindset & Passion with Kenny Santucci & Adam Glyn
My guests on today’s show are Kenny Santucci and Adam Glyn. Kenny is a former reality TV star on MTV’s The Challenge turned fitness pro in New York City. Adam is a stand-up comedian, street journalist, fitness enthusiast and works for one of the biggest coaches in the world, Tony Robbins. The three of us had a […]
The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life
On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life
The Iron Life Podcast #91: Your 10 Step Guide to Transforming Your Body & Life
On today’s episode I lay out a 10 step, easy to follow guide to transform your body and your life. Click below to listen. https://theironlifepodcast.libsyn.com/91-your-10-step-guide-to-transforming-your-body-life
The Iron Life Podcast #90: Better Nutrition for Health, Longevity, Fat Loss & Muscle with Vinny Russo
My guest on today’s show is Vinny Russo. Vinny is a a nutrition coach, owner of Team VR and WBFF pro. We had a great conversation today that covered topics like: Omega 3 vs. Omega 6 fatty acids Saturated fat Gluten Lectins Inflammation The biggest thing you need to do to be consistent with your […]
The Iron Life Podcast #89: 20 Years of Coaching, Powerlifting and Changing Lives with Julia Anto
My guest on today’s show is Julia Anto. Julia is a coach, powerlifter and has been an influence in the fitness industry for 20 plus years. Today her and I cover a lot of ground on topics like: Advice for young coaches Nutrition Coaching Psychology Powerlifting How & why Julia started in the fitness industry […]
The Iron Life Podcast #88: My Current Diet, What I Learned on Vacation and One Thing Everyone Should Do
There was a lot I realized while I was on a recent vacation in Aruba and began applying some new stuff as soon as I got back. It’s helped me tremendously and I know it can help you too. On today’s show I cover: The biggest lessons from my time away My current diet program to […]
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