Yesterday was my 33rd birthday. Over the last 33 years of my life I’ve learned some valuable lessons. On today’s episode I share 33 of them with you. These lessons apply to your fitness, business and life, and I think you’re going to get a lot out of them. Click below to listen. Enjoy the […]
Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors. But above all, Martin is a coach. Throughout his career he has trained UFC Champions, The New York Giants, New York Jets and countless professional athletes. In recent years, Martin has taken his training […]
My guest today is Matt Nuttall. Matt has worked in the fitness industry for the last 15 years as a trainer and strength coach. His background is of wide variety, from casual gym goer to martial arts and physique competitor. Matt also represented England in the WKA World Championships, and was selected to represent the […]
My guest on today’s show is Gabs Borges. Gabs is a yoga instructor and owner of & Flow Yoga in Oceanport, NJ. Her and I were driving down to shoot some content at her studio and figured it would be the perfect time to press the record button. We covered a lot of ground in […]
Helio Sa is a black belt in Brazilian Jiu Jitsu. He’s also a personal trainer, Jiu Jitsu competitor and my Jiu Jitsu coach. On today’s episode, Helio and I cover: Why he began training Jiu Jitsu Training Jiu Jitsu in Brazil How he went from a fat kid to Jiu Jitsu black belt and personal […]
My guest on today’s show is Heidi Dehnel. Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman. She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA. Heidi is also the co-owner of Core Strength and Performance Gym in […]
We are currently in uncharted territory . Things are changing every second with the Coronavirus outbreak and people are worried. And hell, it makes sense. These are scary times. However, it is vital that you don’t panic in the midst of the chaos. You see, the way you respond to this adversity deeply affects those […]
With the chaos of the Coronavirus going on, it’s important to be proactive in how you take care of yourself. We know that washing our hands and avoiding large crowds can help prevent the spread of the virus to some degree. But what if we do happen to catch it? I would like to believe […]
Over the past year or so you have sent me some questions on achieving specific fitness goals. On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions. Some of the topics I cover include: The best ways to incorporate mobility into a busy schedule How you can progress the pull-up […]
HIIT has become extremely popular these days. That’s because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There’s just one problem… Not one of these “HIIT” training facilities actually incorporate it the right way. The issue here is that anyone can open a […]