Ever feel like you’re meant for more? Like you’re going through the motions of life but have so much more to give to the world? Me too. On today’s episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential. CLICK […]
My guest on today’s show is Kenny Johnson. Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential. We had a great […]
On today’s Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they’re overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein […]
On today’s episode I share my take on the Trump assassination attempt and the one thing you’ll need to transform your life. CLICK HERE TO LISTEN Enjoy the show.
My guest on today’s show is Calvin Hartman. Calvin is a trainer and head strength coach at Defranco’s Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population. Today him and I discuss a variety of topics including: How young trainers can make a […]
I’m not one to sugarcoat things. Every episode I keep it real with you. Life isn’t always as glamorous as social media makes it seem. There are highs and lows and ebbs and flows. And the good thing is that there is a lot to learn from those lows, even if we don’t realize it […]
I’m not a multimillionaire. I’m not a guru. There are a lot of people smarter than me. But I’ve been through some shit in my life. And through that shit, I’ve learned a thing or two. The lessons that I’ve learned have led me to building three successful businesses, an amazing family, and live life […]
Hitting a plateau in your training is frustrating. I know, I’ve been there. But over the years, I’ve learned that if you’re not seeing the results you want, it comes down to one (or more) of these five reasons. In this episode I’ll be discussing training, nutrition, recovery, and more, while breaking down where and […]
Today’s episode lays out exactly what you need to get ripped by summer. But my take is a little different than what you may think. Listen to the full show and let’s get shredded! CLICK HERE TO LISTEN Enjoy
Sometimes life can get overwhelming. I know it sure has for me at times. Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what’s controllable. On today’s show I share with you my 9 steps to take full control over your life. CLICK HERE TO LISTEN Enjoy. […]