The mind is more powerful than what you give it credit for. And I’m not only talking about the way you think, act and speak. I’m talking about your subconscious beliefs. The story you tell yourself without telling yourself a story at all. It’s the way your mind is wired, due to experiences or events […]
Ruben Borges returns as a guest on The Iron Life Podcast and today we are answering YOUR questions. On this episode we cover everything from losing fat to building muscle, best way to track calories, Ruben’s favorite sandwich (huh) and more. As always I had an absolute blast recording with my brother from another and […]
My guest on today’s episode of the podcast is Tony Montgomery Jr. Tony is a gym owner, powerlifter, online coach and coach/columnist for EliteFTS.com. Today he shares his story and knowledge with you on everything from training the military to powerlifting, building his businesses and nutrition. If you’re someone who is into training & nutrition […]
Back in November I wrote an article for Elite FTS titled “66 Lessons for Freedom, Happiness, and Physical Excellence“. I received such amazing feedback on that post that I decided to make a podcast episode on it. Being that this is the last episode of 2019, I felt it was appropriate to help you kick […]
My guest on today’s podcast is Toni Marinucci. Toni is a Registered Dietitian Nutritionist, business owner and host of the Tips with Toni Podcast. Today, she joins me on The Iron Life Podcast and drops A TON of knowledge bombs on you. On this episode we cover: Toni’s start as an RD Micros vs. Macros […]
I often get asked a lot of the same questions. How often should you train? What should you eat before and after training? What do you need to eat to build muscle? Since these questions are asked so often I decided to record a podcast and answer all of them once and for all! I […]
Today we have our first returning guest on the show, my friend, Kenny Santucci. Kenny made his first appearance on the show back in August and told you his story about becoming a reality TV star on MTV and getting into the fitness industry. Now he runs an incredible gym in Manhattan, Solace New York. […]
My guest on today’s episode of the Iron Life Podcast is Robb Pearlman. Robb is a pop culture expert and author of more than 30 books, including Star Trek: Fun with Kirk and Spock, Star Trek: Little Red Shirt’s Book of Doom, Star Trek: Search for Spock, and The Wit and Wisdom of Star Trek. […]
As you’re probably already aware, the fitness industry is filled with plenty of myths, gimmicks, fads and other BS. Some of it is actually pretty scary. So, in the spirit of Halloween, I thought I’d share with you the 10 SCARIEST Fitness Myths and expose each one of them. In today’s episode of The Iron Life […]
Nutrition can be really confusing for a lot of people. Marketing, money, personal bias and a ton of other factors are the reasons that you’re so confused. But it doesn’t have to be so damn confusing. In fact, we can really simplify this. No more arguing or debates on which method is best. Here is […]