The Iron Life Podcast #176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered
On today’s Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they’re overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein […]