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The Iron Life Podcast #75: Creating The Iron Mind

The Iron Life Podcast #75: Creating The Iron Mind

Pain We all experience it. But some of us cope better than others. When pain shows up in your life, how will you show up? On today’s episode I share with you my tips for handling my pain, so you’re prepared for what life may unexpectedly throw at you. Click below to listen. https://theironlifepodcast.libsyn.com/75-creating-the-iron-mind


Thank You, Dad

Thank You, Dad

  Losing someone you love is never easy. Even if you suspect that it could be coming, the reality of it happening hits you at a deeper level. On Monday 11/23 I received the call that my father, Al, was gone. If you knew my father, you know that he had some qualities that can […]



The Iron Life Podcast #73: The Power of Pain and Struggle with Luka Hocevar

The Iron Life Podcast #73: The Power of Pain and Struggle with Luka Hocevar

Luka Hocevar is a world renowned strength and conditioning coach. He’s the owner of of Vigor Ground Fitness and Performance Center in Renton, WA, Transformation and Fitness Business Coach. On today’s show, Luka and I dive deep into: The power of pain and struggle What’s required to achieve real, sustainable change What most men do […]






The Iron Life Podcast #68: The Full Training Blueprint for Police Officers with Dru Mejico

The Iron Life Podcast #68: The Full Training Blueprint for Police Officers with Dru Mejico

My guest on today’s show is Dru Mejico. Dru is a strength coach who works exclusively with police officers and first responders, helping them get stronger, shredded and perform better without beating up their joints. Today, Dru and I discuss: The BIGGEST mistakes police officers make in their training and how to fix them How […]