Blog

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life







The Iron Life Podcast #86: The Five Fat Loss Myths That Are Sabotaging Your Results

The Iron Life Podcast #86: The Five Fat Loss Myths That Are Sabotaging Your Results

It’s officially summer shred season and you’re ready to get lean. However, with all of the conflicting information out there it’s nearly impossible to go on the internet without your head spinning. Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto….?????? There are so many fads and myths […]