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Not too long ago my life looked very different, . My day would start at about 3 pm and would end around 5 am. I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with. At that time I […]

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life

My guest on today’s show is Vinny Russo. Vinny is a a nutrition coach, owner of Team VR and WBFF pro. We had a great conversation today that covered topics like: Omega 3 vs. Omega 6 fatty acids Saturated fat Gluten Lectins Inflammation The biggest thing you need to do to be consistent with your […]

There was a lot I realized while I was on a recent vacation in Aruba and began applying some new stuff as soon as I got back. It’s helped me tremendously and I know it can help you too. On today’s show I cover: The biggest lessons from my time away My current diet program to […]

It’s officially summer shred season and you’re ready to get lean. However, with all of the conflicting information out there it’s nearly impossible to go on the internet without your head spinning. Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto….?????? There are so many fads and myths […]