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The Iron Life Podcast #10: From College Athlete to Alcoholic to Lifestyle Coach and Success with Sam Morris

The Iron Life Podcast #10: From College Athlete to Alcoholic to Lifestyle Coach and Success with Sam Morris

A lot of us suffer from stress and anxiety. In fact, anxiety can be extremely debilitating for many people. Sometimes, that anxiety can be so overwhelming that people begin to use drugs and alcohol just to cope with it. Once the drugs and alcohol come into play, it can become a very slippery slope. All […]




The Iron Life Podcast #7: Joe DeFranco on Rising to the Top of the Fitness Industry, Training Longevity, What to Look For in a Group Training Program, Triple H's Training and What Trainers Should Never Do

The Iron Life Podcast #7: Joe DeFranco on Rising to the Top of the Fitness Industry, Training Longevity, What to Look For in a Group Training Program, Triple H’s Training and What Trainers Should Never Do

  Today’s episode of The Iron Life Podcast is a very special one. I had the privilege to interview my friend and world renowned strength and conditioning coach, Joe DeFranco. If you don’t know, Joe is the owner of DeFranco’s Gym in East Rutherford, NJ, has 20 plus years of experience in the fitness industry and […]



The Iron Life Podcast #5: Training Guide for all Law Enforcement, Firefighters and First Responders Plus Your Questions Answered

The Iron Life Podcast #5: Training Guide for all Law Enforcement, Firefighters and First Responders Plus Your Questions Answered

It’s Friday, my friend! That doesn’t only mean that the weekend is here. It means that it’s time for a new episode of The Iron Life Podcast and I have a good one for you today. As I mentioned on Wednesday I’m going to dive deep into everything all law enforcement, firefighters and first responders […]




The Iron Life Podcast #2: 32 Life Lessons of Life, Training, Nutrition, Business and Personal Growth

The Iron Life Podcast #2: 32 Life Lessons of Life, Training, Nutrition, Business and Personal Growth

On episode 2 of The Iron Life Podcast I share my 32 lessons of life, training, mindset, nutrition business and life in hopes to help you create the habits that will lead to a better life Click below to listen. http://theironlifepodcast.libsyn.com/the-iron-life-podcast-episode-2-32-lessons-of-life-training-nutrition-business-and-personal-growth


The Iron Life Podcast #1: The Beginning

The Iron Life Podcast #1: The Beginning

On Episode 1 I tell my story and why I started in the fitness industry. I discuss the struggles I’ve  faced in life that have helped me discover my purpose in hopes that you can discover yours as well. Click below to listen. http://theironlifepodcast.libsyn.com/episode-1