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The Iron Life Podcast #81: Pro Wrestling Legend Rob Van Dam Talks Backstage Stories, Career Highlights, Training, Nutrition and Cannabis

The Iron Life Podcast #81: Pro Wrestling Legend Rob Van Dam Talks Backstage Stories, Career Highlights, Training, Nutrition and Cannabis

My guest on today’s show is Mr. Monday Night himself, Rob Van Dam. Rob is a pro wrestling legend and the only wrestler in history to hold world titles in the WWE, ECW and TNA. He and I had a great conversation that included: Starting out in pro wrestling His time in ECW Transitioning to […]





The Iron Life Podcast #77: Optimizing Nutrition to Live Longer, Balance Hormones and Get Shredded with Jason Phillips

The Iron Life Podcast #77: Optimizing Nutrition to Live Longer, Balance Hormones and Get Shredded with Jason Phillips

My guest on today’s show is Jason Phillips. Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available. We had an amazing conversation that covered: Why another diet is NOT the answer Optimizing nutrition for health and longevity Eating for physique transformation & performance […]


The Iron Life Podcast #76: Strengthen the Body, Harden the Mind and Get Out Of Pain with Dr. John Rusin

The Iron Life Podcast #76: Strengthen the Body, Harden the Mind and Get Out Of Pain with Dr. John Rusin

My guest on today’s show is Dr. John Rusin. Dr. John is a leading expert in the fitness and sport’s performance industry. His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for a diverse demographic of […]


The Iron Life Podcast #75: Creating The Iron Mind

The Iron Life Podcast #75: Creating The Iron Mind

Pain We all experience it. But some of us cope better than others. When pain shows up in your life, how will you show up? On today’s episode I share with you my tips for handling my pain, so you’re prepared for what life may unexpectedly throw at you. Click below to listen. https://theironlifepodcast.libsyn.com/75-creating-the-iron-mind


Thank You, Dad

Thank You, Dad

  Losing someone you love is never easy. Even if you suspect that it could be coming, the reality of it happening hits you at a deeper level. On Monday 11/23 I received the call that my father, Al, was gone. If you knew my father, you know that he had some qualities that can […]



The Iron Life Podcast #73: The Power of Pain and Struggle with Luka Hocevar

The Iron Life Podcast #73: The Power of Pain and Struggle with Luka Hocevar

Luka Hocevar is a world renowned strength and conditioning coach. He’s the owner of of Vigor Ground Fitness and Performance Center in Renton, WA, Transformation and Fitness Business Coach. On today’s show, Luka and I dive deep into: The power of pain and struggle What’s required to achieve real, sustainable change What most men do […]