You want to be lean, jacked, strong & healthy.
On today’s show I teach you exactly how to do that in your training, diet and lifestyle habits.
Here are some of the topics covered in this episode:
- Chronically elevated cortisol levels and the problems that can cause
- Why your training sucks for creating the body you want and what you should be doing instead
- Why too much cardio can set you back and how you can make it better
- Eating for sustainable fat loss and health
- How to cycle diets
Click below to listen this info-packed episode.