Fitness & Wellness



The Iron Life Podcast #133: On Fire 90 With Steve Krebs

The Iron Life Podcast #133: On Fire 90 With Steve Krebs

Steve Krebs is a former gym owner, coach, consultant and co-owner of Warrior Greens.

On today’s show Steve and Chris dive deep into various topics including:

  • The power in investing in yourself
  • How to smash through self-limiting beliefs
  • The BIGGEST mistakes business owners make
  • How to achieve your true potential

And so much more.

You can follow and learn more about Steve on Instagram @coachstevekrebs

CLICK HERE TO LISTEN

Enjoy the show.


The Iron Life Podcast #132: RACC Strong with Matthew Ramos

The Iron Life Podcast #132: RACC Strong with Matthew Ramos

Matthew Ramos is a world class strength coach and full time firefighter.

He’s also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).

On today’s show Matthew shares his insight on:

  • The truth about firefighter fitness
  • What all firefighters need to do in their training AND nutrition
  • The power of personal development
  • What all trainers MUST DO

And much more.

CLICK HERE TO LISTEN

Enjoy the show


The Iron Life Podcast #131: Firefighter Fitness

The Iron Life Podcast #131: Firefighter Fitness

There’s a huge misconception in the firefighter community when it comes to fitness.

Most of the firefighter fitness programs out there revolve around conditioning rather than what’s most important…getting strong.

On today’s episode I give you a full breakdown of what a quality training and nutrition program should look like for firefighters.

Topics include:

  • The biggest mistakes firefighters make in their training & nutrition
  • What every firefighter should be doing in their training
  • How to simplify nutrition and eat well on shift
  • Methods for optimal recovery on and off shift
  • The top exercises every firefighter needs

And much more.

CLICK HERE TO LISTEN

Enjoy the show.

 

 





The Iron Life Podcast #127: How To Pack On More Muscle and End Shoulder Pain

The Iron Life Podcast #127: How To Pack On More Muscle and End Shoulder Pain

Shoulder pain is something that plagues a lot of people.

Sometimes that pain is due to a past injury. But sometimes it can be due to a variety of training and/or lifestyle factors.

On today’s show I break down things that you can do to not only put an end to your shoulder pain and help prevent future injuries from occurring, but pack on more muscle simultaneously.

Sure as hell sounds like a win-win.

CLICK HERE TO LISTEN

Enjoy the show.


The Iron Life Podcast #126: How To Get Street Ready with Mike "Animal" Loureiro and Yvan Yomba

The Iron Life Podcast #126: How To Get Street Ready with Mike “Animal” Loureiro and Yvan Yomba

On today’s show I sit down with Mike “Animal” Loureiro and Yvan Yomba from a company called Street Ready.

Animal is a life long martial artist and martial arts instructor. Yvan is also a martial artist and medical student.

The two put together Street Ready backed by passion, purpose and life experience to help others with situational awareness, self defense, and first aid to help keep people safe.

There’s so much that you’re going to get out of this episode and hopefully by the end you’ll be more “Street Ready”.

CLICK HERE TO LISTEN

Enjoy the show.