Fitness & Wellness

The Iron Life Podcast #98: I Got A Story To Tell

Today I have a story that might spark something in you.

My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better.

Because we can all do better.

And this is a story about a moment in my life that motivated me to change and got me to where I’m at today, which is a complete 180 from where I was.

Click here to listen

Enjoy the show.

 


The Iron Life Podcast #97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner

My guest on today’s show is Laroy Warner.

Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut.

We had a great conversation that you’re going to get so much out of.

Topics include:

  • Laroy’s current training program
  • Ways that you can simplify your training and nutrition
  • Periodizing your nutrition plan
  • The truth about “the basics”
  • Why I should take my own advice

And much more.

CLICK HERE to listen.

Enjoy the show.


The Iron Life Podcast #96: 6 Popular Exercises That Probably Suck For You

On today’s episode of The Iron Life Podcast Chris breaks down six popular exercises that probably suck for you.

Not only does he cover which exercises you should stop doing and why, he also goes into what exercises you can do instead so you can continue to get jacked, melt fat and remain injury free.

Click below to listen.

https://theironlifepodcast.libsyn.com/96-6-popular-exercises-that-probably-suck-for-you

Enjoy the show.


The Iron Life Podcast #94: A Life Wasted

Not too long ago my life looked very different, .

My day would start at about 3 pm and would end around 5 am.

I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with.

At that time I was about 25 lbs heavier, unhealthy and was at a point in my life where I was stuck.

I had no vision or direction, but knew in my heart that I needed to change.

Maybe you can relate…have you ever been in a place where you’ve felt stuck, made a little bit of progress but ended up right back where you started?

That went on with me for years.

I felt like I was wasting my life, until I decided enough was enough.

My transformation began by what I thought was changing physically.

So I dialed in on my diet and my training.

As a result, I lost about 34 lbs of body fat and packed on lean muscle in about 16 weeks.

What I didn’t realize is how much was going to change in every other area of my life by going through that physical transformation.

I suddenly had a new found drive, energy and sense of purpose.

As time went on every area of my life started to change.

My confidence, relationships and business all began to shift dramatically for the better.

Today, that guy who was unconfident, unsure of himself, unhappy and and slept until 3 pm is dead.

And I share this with you today because if you’re at a point in your life where you feel stuck, I want you to know that you can break free of those shackles too.

To do that, it’s gonna take some fucking work. I won’t lie to you.

But when you come out the other side, I promise you, the work is always worth it.

Today I share with you my story and how you too, can overcome.

Click below to listen

https://theironlifepodcast.libsyn.com/94-a-life-wasted

Enjoy the show


The Iron Life Podcast #93: Fitness, Mindset & Passion with Kenny Santucci & Adam Glyn

The Iron Life Podcast #93: Fitness, Mindset & Passion with Kenny Santucci & Adam Glyn

My guests on today’s show are Kenny Santucci and Adam Glyn.

Kenny is a former reality TV star on MTV’s The Challenge turned fitness pro in New York City.

Adam is a stand-up comedian, street journalist, fitness enthusiast and works for one of the biggest coaches in the world, Tony Robbins.

The three of us had a great conversation that covered:

  • Lessons of the pandemic
  • Entrepreneurship
  • Mindset
  • Fitness
  • How to provide value to others
  • Overcoming life’s obstacles
  • Building community

And much more.

Enjoy this info-packed episode.

CLICK HERE TO LISTEN


The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight.

He also gives you tips and tactics that you can use to design an optimal training program for yourself.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life



The Iron Life Podcast #90: Better Nutrition for Health, Longevity, Fat Loss & Muscle with Vinny Russo

The Iron Life Podcast #90: Better Nutrition for Health, Longevity, Fat Loss & Muscle with Vinny Russo

My guest on today’s show is Vinny Russo.

Vinny is a a nutrition coach, owner of Team VR and WBFF pro.

We had a great conversation today that covered topics like:

  • Omega 3 vs. Omega 6 fatty acids
  • Saturated fat
  • Gluten
  • Lectins
  • Inflammation
  • The biggest thing you need to do to be consistent with your diet

And much more.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/90-better-nutrition-for-health-longevity-fat-loss-muscle-with-vinny-russo


The Iron Life Podcast #89: 20 Years of Coaching, Powerlifting and Changing Lives with Julia Anto

The Iron Life Podcast #89: 20 Years of Coaching, Powerlifting and Changing Lives with Julia Anto

My guest on today’s show is Julia Anto.

Julia is a coach, powerlifter and has been an influence in the fitness industry for 20 plus years.

Today her and I cover a lot of ground on topics like:

  • Advice for young coaches
  • Nutrition
  • Coaching Psychology
  • Powerlifting
  • How & why Julia started in the fitness industry

And much more.

Click here to listen

Enjoy the show.

 


The Iron Life Podcast #88: My Current Diet, What I Learned on Vacation and One Thing Everyone Should Do

The Iron Life Podcast #88: My Current Diet, What I Learned on Vacation and One Thing Everyone Should Do

There was a lot I realized while I was on a recent vacation in Aruba and began applying some new stuff as soon as I got back.

It’s helped me tremendously and I know it can help you too.

On today’s show I cover:

  • The biggest lessons from my time away
  • My current diet program to get shredded for summer
  • The one thing everyone should do several times per year

And more.

Click below to listen.

https://theironlifepodcast.libsyn.com/88-my-current-diet-what-i-learned-on-vacation-and-one-thing-everyone-should-do