On today’s Q and A episode I dive into a variety of topics including:
And more!
Enjoy the show.
On today’s episode I share my take on the Trump assassination attempt and the one thing you’ll need to transform your life.
Enjoy the show.
My guest on today’s show is Calvin Hartman.
Calvin is a trainer and head strength coach at Defranco’s Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population.
Today him and I discuss a variety of topics including:
We even discuss my archnemesis who got me to lift my first weight!
Calvin and I had a great discussion and I think you’ll get a lot out of it.
Enjoy the show.
I’m not one to sugarcoat things.
Every episode I keep it real with you.
Life isn’t always as glamorous as social media makes it seem.
There are highs and lows and ebbs and flows.
And the good thing is that there is a lot to learn from those lows, even if we don’t realize it in the moment.
On today’s episode I share with you some of my lowest lows, what I’ve learned from them and how they’ve helped me on my path.
My goal of this episode is to show you that if I can get out of the hell I was in, you sure as hell can, too.
Enjoy the show.
I’m not a multimillionaire.
I’m not a guru.
There are a lot of people smarter than me.
But I’ve been through some shit in my life.
And through that shit, I’ve learned a thing or two.
The lessons that I’ve learned have led me to building three successful businesses, an amazing family, and live life on my terms.
A life I never thought possible just a few years ago.
The goal of this episode is to help you look at your life through an objective lens so you too can build the life (and business) of your dreams.
Enjoy the show.
Hitting a plateau in your training is frustrating.
I know, I’ve been there.
But over the years, I’ve learned that if you’re not seeing the results you want, it comes down to one (or more) of these five reasons.
In this episode I’ll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck.
Enjoy the show.
Today’s episode lays out exactly what you need to get ripped by summer.
But my take is a little different than what you may think.
Listen to the full show and let’s get shredded!
Enjoy
Sometimes life can get overwhelming.
I know it sure has for me at times.
Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what’s controllable.
On today’s show I share with you my 9 steps to take full control over your life.
Enjoy.
Running an effective training session doesn’t mean counting reps and being a cheerleader.
As a coach, we wear many different “hats” in a given session.
You wear the trainer “hat”, then become the therapist, comedian, DJ, motivational speaker, teacher, coach, mentor, and more.
Then factor in the flow of your training session and managing different people and personalities, and their unique structure, level and injury history.
There’s a lot that goes into doing this at a high level.
Today’s show is all about mastering the art of coaching, and how to tie these things together to create an amazing experience for your clients.
I hope you enjoy.
My guest on today’s show is my friend Rob Ramirez.
Rob is the co-owner of Pucker Punch Coffee and Orbital Coffee.
Today he shares his story of becoming an entrepreneur and how psychedelics changed his life.
Topics include:
And more
Enjoy the show.