FEATURED IN:
May 19th

The Iron Life Podcast #116: The Most Overrated Fat Loss Methods
On today’s show I cover the most over-hyped fat loss methods out there. CLICK HERE TO LISTEN Enjoy the show
May 5th
The Iron Life Podcast #115: The Gateway To Optimal Health & A Better Body
On today’s show I talk about gut health and how it affects more than you might think. I also discuss how the health of your gut also affects your body composition and performance. CLICK HERE TO LISTEN Enjoy the show.
Apr 21st

The Iron Life Podcast #114: How To Build REAL Muscle, Get Strong & Shredded
On today’s show I talk about how you can build more muscle and get the most out of each training session. Some of the topics include: What it actually means to train hard, and why you might not be training hard enough Ramp up sets & getting stronger in a hypertrophy rep range The secret […]