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The Iron Life Podcast #103: Get Jacked, Strong & Lean in LESS Time
On today’s episode of The Iron Life Podcast Chris is back from his trip to the west coast and drops knowledge on the mic! Some topics include: The one thing you need to change to be successful How to make your training more time efficient Specific ways to design your program so you can train […]
The Iron Life Podcast #102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean
Losing body fat can be extremely frustrating. On today’s show I’m going to clear things up to end your fat loss frustration once and for all. Some of the things I cover today are: My current diet How much cardio you’ll need to lose fat The best training splits for busy folks The one thing […]
The Iron Life Podcast #101: How to Build an Iron Immune System and Bullet Proof Your Mind
Whether you’re for the vaccine, against it, or right smack in the middle, there’s one thing that we can all agree on. That the strength of your immune system is going to determine how the virus affects you. And regardless if you’re vaccinated or not, you want to be sure that your immune system is […]
