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The Iron Life Podcast #70: The Philosophy That Will Transform Your Body & Life
Kaizen, is the Japanese philosophy for “continuous improvement, or change for the better”. This philosophy, when applied to fitness, is the best way to achieve the outcome you want, and maintain it for the long haul. It’s what I teach my coaching clients to help them melt fat, build muscle and drive positive change in […]
The Iron Life Podcast #69: The Truth About Building Muscle
Over the years of training and experimenting on myself and my clients, I’ve learned a few things about building muscle naturally. On today’s episode I share with you exactly how you can start packing more muscle on your frame. You’ll learn: The surprising truth about building muscle that no one will tell you Appropriate rep […]
The Iron Life Podcast #68: The Full Training Blueprint for Police Officers with Dru Mejico
My guest on today’s show is Dru Mejico. Dru is a strength coach who works exclusively with police officers and first responders, helping them get stronger, shredded and perform better without beating up their joints. Today, Dru and I discuss: The BIGGEST mistakes police officers make in their training and how to fix them How […]
