FEATURED IN:
The Iron Life Podcast #90: Better Nutrition for Health, Longevity, Fat Loss & Muscle with Vinny Russo
My guest on today’s show is Vinny Russo. Vinny is a a nutrition coach, owner of Team VR and WBFF pro. We had a great conversation today that covered topics like: Omega 3 vs. Omega 6 fatty acids Saturated fat Gluten Lectins Inflammation The biggest thing you need to do to be consistent with your […]
The Iron Life Podcast #89: 20 Years of Coaching, Powerlifting and Changing Lives with Julia Anto
My guest on today’s show is Julia Anto. Julia is a coach, powerlifter and has been an influence in the fitness industry for 20 plus years. Today her and I cover a lot of ground on topics like: Advice for young coaches Nutrition Coaching Psychology Powerlifting How & why Julia started in the fitness industry […]
The Iron Life Podcast #88: My Current Diet, What I Learned on Vacation and One Thing Everyone Should Do
There was a lot I realized while I was on a recent vacation in Aruba and began applying some new stuff as soon as I got back. It’s helped me tremendously and I know it can help you too. On today’s show I cover: The biggest lessons from my time away My current diet program to […]
