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The Iron Life Podcast #116: The Most Overrated Fat Loss Methods
On today’s show I cover the most over-hyped fat loss methods out there. CLICK HERE TO LISTEN Enjoy the show
The Iron Life Podcast #114: How To Build REAL Muscle, Get Strong & Shredded
On today’s show I talk about how you can build more muscle and get the most out of each training session. Some of the topics include: What it actually means to train hard, and why you might not be training hard enough Ramp up sets & getting stronger in a hypertrophy rep range The secret […]
