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Jun 4th

The Iron Life Podcast #94: A Life Wasted

Not too long ago my life looked very different, . My day would start at about 3 pm and would end around 5 am. I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with. At that time I […]

Apr 30th

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight. He also gives you tips and tactics that you can use to design an optimal training program for yourself. Click below to listen and enjoy the show. https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life

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