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The Iron Life Podcast #124: How to Get Ripped and Build More Muscle
On today’s show I break down the exact path for you to build muscle and get ripped. Topics include: Why you should slow your reps down The best way to keep your joints healthy while getting strong and jacked The only thing that you need to get lean The best rep ranges for building muscle […]
The Iron Life Podcast #122: How To End Back Pain For Good and Tips For A Better Pain-Free Deadlift
Most of society is dealing with low back pain. On today’s show, I give you tips to end your low back pain for good, and how to properly progress the deadlift safely. You might be surprised by some of the information in this episode. CLICK HERE TO LISTEN Enjoy!
