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Jun 16th
The Iron Life Podcast #118: The 4 Pillars of Real Transformation

The Iron Life Podcast #118: The 4 Pillars of Real Transformation

On today’s show I discuss what I call the TTS Core Four. I go into specific “how-to’s” on how to take the following to the next level. Training Nutrition Lifestyle/mindset Recovery In each category I provide specific steps you can take to optimize your physique, performance and overall health. Click here to listen Enjoy the […]

Jun 2nd
The Iron Life Podcast #117: How To Stay Lean On Vacation

The Iron Life Podcast #117: How To Stay Lean On Vacation

On today’s show I provide a step by step blueprint on how you can maintain your body fat while on vacation. You don’t have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn’t mean you have to stop having fun! Listen to find out […]

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