Jul 5th

The Iron Life Podcast #9: Leave Your Legacy

Have you ever spent time thinking about how you want to be remembered? The legacy that you want to leave behind for your loved ones to remember you by? Most people don’t and end up having a ton of regrets at the end of the road. I feel that it is my duty to bring […]

Jun 27th

The Iron Life Podcast #8: Build, Burn, Become with Fred Mohr

Fred Mohr is a fitness enthusiast, podcaster, coach and 16 year veteran of the Elizabeth, NJ Fire Department. On today’s episode, Fred shares his story on how he got into training, training for the physical fitness test for the fire service, the differences between old school bodybuilding and training for performance, living your passion and […]