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Chris Tutela is a coach, gym business advisor, speaker, author, podcaster, owner of Tutela Training Systems in Clark, NJ, and co-owner of The Iron Business Blueprint.

Chris specializes in helping you unleash your full potential, or as he says, to “die empty“. Whether you’re looking to transform your physique and feel your best, or if you’re a gym owner who’s ready to scale your gym to multiple six figures and beyond, Chris is your no B.S. guide to living life on your terms.

Meet Coach Chris

Podcast

Ironlife Podcast

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Training at TTS

Train at TTS in Clark New Jersey

Iron Business Blueprint

Grow your gym to multiple 6 figures and beyond - gym owners only

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Lean SOB

Work with me online 1-on-1 for 90 days

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This week, we’re proud to recognize Gomathi as our Warrior of the Week! One of the things that stands out most about Gomathi is her commitment to showing up and putting in the work. Whether it’s a challenging workout, a busy schedule, or simply one of those days when motivation is harder to find, she continues to demonstrate the consistency and determination that lead to long-term success. Beyond her own training, Gomathi is a valued part of the TTS family. Her positive attitude, willingness to embrace challenges, and dedication to her goals help make our community stronger. Progress isn’t always measured by a single workout or milestone—it’s built through the small actions taken day after day, and Gomathi embodies that mindset. Congratulations, Gomathi! Thank you for being an inspiration to those around you and for representing what it means to be a TTS Warrior. We can’t wait to see what you accomplish next!
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This week, we’re proud to recognize Gomathi as our Warrior of the Week! One of...

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Getting lean, building muscle, and transforming your physique don’t require a secret formula.

Most people...

This week’s Warrior of the Week is Matt! Matt embodies what we value most at TTS: consistency, effort, and a positive attitude. Week after week, he shows up ready to work, embraces challenges, and continues to invest in himself. Whether it’s pushing through a tough workout, encouraging those around him, or simply staying committed to the process, Matt leads by example and demonstrates that success is built through the small actions taken day after day. One of the things that stands out most about Matt is his willingness to trust the process. He approaches each session with focus and determination, celebrates progress, and continues to put in the work even when results don’t happen overnight. That mindset not only helps him move closer to his goals, but also has a positive impact on the entire TTS community. Matt, we’re proud of the effort you’ve put in and grateful to have you as part of the TTS family. Congratulations on being named this week’s Warrior of the Week—we can’t wait to see what you accomplish next!
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This week’s Warrior of the Week is Matt!
Matt embodies what we value most at...

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Keep this in mind for healthy shoulders 👇

A general rule of thumb is a...