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The Iron Life Podcast #45: Vital Leadership Skills During COVID-19 Outbreak
We are currently in uncharted territory . Things are changing every second with the Coronavirus outbreak and people are worried. And hell, it makes sense. These are scary times. However, it is vital that you don’t panic in the midst of the chaos. You see, the way you respond to this adversity deeply affects those […]
The Iron Life Podcast #44: Bulletproof Your Immune System
With the chaos of the Coronavirus going on, it’s important to be proactive in how you take care of yourself. We know that washing our hands and avoiding large crowds can help prevent the spread of the virus to some degree. But what if we do happen to catch it? I would like to believe […]
The Iron Life Podcast #43: Melting Fat, Improving Pull-Up Strength, Better Warm-Ups, Conditioning and More
Over the past year or so you have sent me some questions on achieving specific fitness goals. On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions. Some of the topics I cover include: The best ways to incorporate mobility into a busy schedule How you can progress the pull-up […]
