Nov 30th
Gehirn Bauch Magen

Your Second Brain

You’re probably aware that the food you eat effects the way you feel in the short term. You know that if you eat pizza and ice cream you’re going to feel bloated and lethargic shortly after. But what you probably don’t know is that the food you eat plays a major role in your brain […]

Nov 29th

TTS Talk Episode 3: How to Burn Fat and Keep it Off for Good

You want to lose more fat and keep it off. But you’ve struggled with this over and over again. On today’s episode of TTS Talk, Ruben and I dive into how to get that body fat off once and for all. CLICK HERE to check it out and be sure to comment below if you […]

Nov 21st
TTS TALK: Episode 2-Find Your Why

TTS TALK: Episode 2-Find Your Why

On the second episode of TTS Talk Ruben and I wanted to dive a little bit deeper into helping you achieve your goals. One of the best ways to do that is by understanding why you set that particular goal in the first place. One of the biggest reasons why New Year’s resolutions are such […]