Oct 23rd

The Iron Life Podcast #70: The Philosophy That Will Transform Your Body & Life

Kaizen, is the Japanese philosophy for “continuous improvement, or change for the better”. This philosophy, when applied to fitness, is the best way to achieve the outcome you want, and maintain it for the long haul. It’s what I teach my coaching clients to help them melt fat, build muscle and drive positive change in […]

Oct 16th

The Iron Life Podcast #69: The Truth About Building Muscle

Over the years of training and experimenting on myself and my clients, I’ve learned a few things about building muscle naturally. On today’s episode I share with you exactly how you can start packing more muscle on your frame. You’ll learn: The surprising truth about building muscle that no one will tell you Appropriate rep […]