Jul 23rd

The Iron Life Podcast #98: I Got A Story To Tell

Today I have a story that might spark something in you. My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better. Because we can all do better. And this is a story about a moment in my life that motivated me to […]

Jul 3rd

The Iron Life Podcast #96: 6 Popular Exercises That Probably Suck For You

On today’s episode of The Iron Life Podcast Chris breaks down six popular exercises that probably suck for you. Not only does he cover which exercises you should stop doing and why, he also goes into what exercises you can do instead so you can continue to get jacked, melt fat and remain injury free. […]