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The Iron Life Podcast #102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean
Losing body fat can be extremely frustrating. On today’s show I’m going to clear things up to end your fat loss frustration once and for all. Some of the things I cover today are: My current diet How much cardio you’ll need to lose fat The best training splits for busy folks The one thing […]
The Iron Life Podcast #101: How to Build an Iron Immune System and Bullet Proof Your Mind
Whether you’re for the vaccine, against it, or right smack in the middle, there’s one thing that we can all agree on. That the strength of your immune system is going to determine how the virus affects you. And regardless if you’re vaccinated or not, you want to be sure that your immune system is […]
The Iron Life Podcast #100: Building a Better Life & Business with Brett Smith
My guest on today’s show is Brett Smith. Brett is a chef, business owner, former client and friend who’s had a pretty amazing journey. Today we discuss how he overcame obstacles by battling through his addiction and eventually launching his own business. There are a ton of key takeaways from this conversation and I think […]
