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Chris Tutela is a coach, gym business advisor, speaker, author, podcaster, owner of Tutela Training Systems in Clark, NJ, and co-owner of The Iron Business Blueprint.

Chris specializes in helping you unleash your full potential, or as he says, to “die empty“. Whether you’re looking to transform your physique and feel your best, or if you’re a gym owner who’s ready to scale your gym to multiple six figures and beyond, Chris is your no B.S. guide to living life on your terms.

Meet Coach Chris

Podcast

Ironlife Podcast

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Training at TTS

Train at TTS in Clark New Jersey

Iron Business Blueprint

Grow your gym to multiple 6 figures and beyond - gym owners only

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Lean SOB

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Here are some simple training tactics that will completely transform your physique. Train to (or close to) failure on your working sets. Only use exercises that feel right on your joints. Track your weights and reps in a training log. Leave your fucking phone in the car. Warm up. Try to increase weight or reps each week. Treat strength training like a skill and master technique. Drop your ego. Rest in between sets. The idea is to get strong and build muscle. Not get sweaty and out of breath. Train specific movement patterns. Don’t force feed yourself any specific exercises. Most people show up to the gym and “pretend” to train. They have all the fancy gear. They post selfies to show the world they’re at the gym. But they’ll never reap the benefits of undistracted, hard fucking work. By all means, rock your new gear. Take photos and videos. But when you walk through the doors to go train, lock in. Focus. Leave all of your worries, doubts, fears, and insecurities at the door. We all got ‘em. But for those 60 minutes it’s your time to free yourself from all the chaos in the world and focus on the one thing you have control over... Yourself. Hope this helps 💪
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Here are some simple training tactics that will completely transform your physique.

Train to (or...

Sleep plays a MAJOR role in your health and fitness Especially after 35 Here’s 10 things you can do to enhance your sleep Cut off caffeine by 5 pm Turn off of work for the day by 6 pm Unwind with the family (walks, talks, play, chill) Stop eating by 8 pm Put phone on airplane mode by 9:30 pm List out the most important tasks that you need to prioritize the next day TV off by 10 pm Hot shower No electronics in the bedroom. We have blackout curtains and zero light. Set temp to 64 degrees (67 degrees is the warmest but I like it colder) SAVE this post and remember that your sleep makes a bigger impact than you think 💪😴 #fitness #health #nutrition #recovery #sleep
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Sleep plays a MAJOR role in your health and fitness

Especially after 35

Here’s 10...

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Mindless exercise will NOT get you where you want to be.

What you need is...

‼️We’re hiring a leader at Tutela Training Systems‼️ Not just another coach. Not someone to “run sessions.” 👉 A leader. Someone who can: Walk into a room and raise the standard Hold people accountable Take ownership of the environment Actually care about the experience our members have This is a part-time, non-coaching role (10–15 hrs/week) focused on leading the floor and managing our team. You’ll be responsible for: Ensuring sessions run at a high level Developing and holding coaches accountable Maintaining energy, culture, and standards inside the gym Helping create an elite training environment This is not for everyone. ❌ If you just want to coach sessions ❌ If you avoid hard conversations ❌ If you need constant direction This is NOT the role for you. But if you’re someone who: Takes ownership Has presence and leadership ability Wants to grow into a bigger role 👉 This could turn into a full-time leadership position 📍 Clark, NJ ⏱ 10–15 hours/week If this sounds like you (or someone you know), DM us “LEADER” #leader #clarknj
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‼️We’re hiring a leader at Tutela Training Systems‼️

Not just another coach.
Not someone to...