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The Iron Life Podcast #119: How To Lose Fat FAST And Why Most Info Out There Is BS
Most information that you come across on fat loss (and fitness in general) is total BS. On today’s show I expose some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good. Some topics include: The truth about “fat burning exercises” Why you should […]
The Iron Life Podcast #118: The 4 Pillars of Real Transformation
On today’s show I discuss what I call the TTS Core Four. I go into specific “how-to’s” on how to take the following to the next level. Training Nutrition Lifestyle/mindset Recovery In each category I provide specific steps you can take to optimize your physique, performance and overall health. Click here to listen Enjoy the […]
The Iron Life Podcast #117: How To Stay Lean On Vacation
On today’s show I provide a step by step blueprint on how you can maintain your body fat while on vacation. You don’t have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn’t mean you have to stop having fun! Listen to find out […]
