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Aug 5th
The Iron Life Podcast #124: How to Get Ripped and Build More Muscle

The Iron Life Podcast #124: How to Get Ripped and Build More Muscle

On today’s show I break down the exact path for you to build muscle and get ripped. Topics include: Why you should slow your reps down The best way to keep your joints healthy while getting strong and jacked The only thing that you need to get lean The best rep ranges for building muscle […]

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