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Feb 7th
Three Life Lessons from Jiu-Jitsu

Three Life Lessons from Jiu-Jitsu

If you’ve been following me on social media for a while then you probably know that I’ve been learning Brazilian Jiu-Jitsu pretty intensely for nearly the last year. I’m just a white belt learning all of the basics, but little by little I can see myself improving. I’m by no means an expert, but I’m […]

Dec 29th
365

365

365 days. That’s how long you’ve been waiting. Tomorrow turned into next week. Next week into next month. Next month is now next year. It’s been going on much longer than that. Probably your entire life. You’ve told yourself you have a goal, but how seriously did you take it? Did you make the time? […]

Dec 19th
The One Change You Need to Make Right Now

The One Change You Need to Make Right Now

Stop. There’s a real problem with your solution for headaches, aches and pains. For years you’ve been told to “just take an Advil” whenever you had a headache. So for as far back as you can remember, you tossed down a few ibuprofen whenever you didn’t feel so hot. You may even take some ibuprofen […]

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