Dec 29th


365 days. That’s how long you’ve been waiting. Tomorrow turned into next week. Next week into next month. Next month is now next year. It’s been going on much longer than that. Probably your entire life. You’ve told yourself you have a goal, but how seriously did you take it? Did you make the time? […]

Dec 19th
The One Change You Need to Make Right Now

The One Change You Need to Make Right Now

Stop. There’s a real problem with your solution for headaches, aches and pains. For years you’ve been told to “just take an Advil” whenever you had a headache. So for as far back as you can remember, you tossed down a few ibuprofen whenever you didn’t feel so hot. You may even take some ibuprofen […]

Nov 30th
Gehirn Bauch Magen

Your Second Brain

You’re probably aware that the food you eat effects the way you feel in the short term. You know that if you eat pizza and ice cream you’re going to feel bloated and lethargic shortly after. But what you probably don’t know is that the food you eat plays a major role in your brain […]