The Most Fun and Efficient way to do Conditioning
What’s up everybody?! I’m coming at you guys today super excited to share with you my favorite type of conditioning. It’s something I’ve used to help get myself and some of my clients down to single digit body fat. But first I just wanted to give you guys a quick update… First off, a huge […]
Maximize your Results by doing THIS
How do you go about your training regimen? Do you just pick a few exercises that you enjoy, with a set rep scheme that you just kinda feel like that day? Do you pick exercises that challenge you, or do you like to stick with the curls and treadmill? Do you take the easy way […]
5 Biggest Fitness Myths EXPOSED
What’s up everybody?! I hope you’re all feeling as good as I am to finally be typing a blog post without a clunky cast on my right hand! I realized that you really appreciate the little things once they are taken away from you (like wiping your ass). Gross, I know, but ain’t it the […]
3 Life Lessons from The Olympics
Every four years we get to witness the incredible athleticism displayed in the Olympics. Every time I get to watch the events I am more and more impressed in what we are seeing. The incredible body control and precision of the gymnasts. The freakishness of Michael Phelps and Usain Bolt and all of the other […]
The “It” Factor: Conquering your Inner Bitch
You’ve done your research. You found the best training program you can get your hands on. The best diet you can find that you are confident will work. You have your new gym membership and training partner and you’re ready to get started! All of the right pieces are in place. You have all the […]
The Importance of Post Workout Nutrition
Training is a funny thing. You can bust your ass and train hard every day. But if your nutrition sucks you’ll never see the results you can potentially achieve. Most people in general, don’t eat enough calories, whether their goal is fat loss or strength and performance. At the end of the day we still […]
How to Squat… The Right Way
I cringe from the mere thought of it. Guys with a bar on their back, using a weight that’s about 200lbs too heavy for them, squatting about ¼ of the way down and struggling to get back up. Screaming and yelling like they’ve just accomplished something impressive. Squatting with shit technique turns the king of […]
5 Common Mistakes to Avoid when Losing Fat, and what to do Instead
Most people that want to drop body fat think of one thing. Cardio, cardio cardio! And sometimes these people will see some progress. They’ll be dropping weight on the scale and even looking a little better, especially if they were doing nothing prior to this weight cut. But then… it happens! You start to get […]
Bodyweight Training Program to Build Muscle, Burn Fat and Look Great in Less Time
A lot of people make the excuse of not having enough time to train. They come up with a million excuses as to why they don’t have the time. My boss, my kids, my wife, the car, my job, blah blah blah. The truth is, even the busiest people on the planet like Triple H […]
Life Lessons from LeBron James
Love him or hate him, you have to admit that LeBron James is the best basketball player in the world. Arguably the best ever. Even if you’re not a basketball fan, you know who he is. A global icon who just had what was probably the best performance of his career. But this post is […]