Are Your Values Shitty?
The book I just finished reading, "The Subtle Art of Not Giving a Fuck" by Mark Manson is truly one of the best books I have ever read. Between the author’s writing style and the lack of fluff and bullshit in this book I can honestly say that this one is a must read. In […]
Unf*ck Yourself
You are fucked. Conditioned to believe all of the bullshit you have been hearing since birth. Go to school, accumulate a fuck load of debt, get a job you hate, pay taxes, get married, raise a family, retire and die. Conditioned to believe that conformity is necessary. Don’t worry about your true thoughts and views […]
Eat for Life
Man it feels good to be back! What is up everyone?! I apologize for the long layoff but between new promotions over here at TTS in Clark, NJ, a new Ebook I have been working on and working on some new, exciting business opportunities I have been swamped to say the least. But I am […]
Grow FASTER Using Eccentrics and Isometrics
You have been training for a while. You sought out a mentor, learned to move properly, followed a well thought out program, progressed on big compound lifts and ate right. You bought a one-way ticket on the Gain Train and your results have been fantastic thus far. But after some time, the Gain Train comes […]
12 Tips to Become a Better You
As Christmas approaches, I am sitting here at the local coffee shop trying to think of what to write to you guys, the TTS nation. Earlier I planned on writing you about training during the holiday season, and how to stay consistent during this hectic time of year. But all that keeps popping into my […]
F*ck Your Age
On December 17th 2016, Bernard Hopkins will be fighting one last time to finish out an incredible boxing career. If you don’t know his story, I recommend you check it out. In a nut shell, he came from nothing, always got into trouble, ended up in prison and after spending quite some time in […]
Eat to Compete
What’s up, TTS nation?! I am sure you guys are back on your grind after the holiday and are hitting the gym hard and heavy! Just a quick update, my hand is pretty close to 100% now, with the exception of occasional numbness. As far as strength goes though, I am almost back to where […]
The Best Method for Developing Real-World Strength
We all know the importance of the big, compound movements when it comes to getting strong. The bench, squat and deadlift are among the three best exercises you can do for developing strength. Combine them with quality back work, overhead pressing, gymnastics training, unilateral and posterior chain work and you are really making a huge […]
The One Mistake You are Making that is Stopping your Gains!
Most people that train on their own normally don’t see the results they want. I believe this is due to a combination of things. One reason is that if you are training at a big box gym, there isn’t much motivation around you. Old ladies sweating on a treadmill and The Ellen Show playing on […]
What’s Your Why?
Most people, wake up to an annoying alarm clock, roll over and hit the snooze button 2, 3, 4 and maybe even 5 times. They rush out of bed, throw on some clothes as they listen to all of the b.s. going on in the world and then rush to a job they hate. On […]
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