The “It” Factor: Conquering your Inner Bitch
You’ve done your research. You found the best training program you can get your hands on. The best diet you can find that you are confident will work. You have your new gym membership and training partner and you’re ready to get started! All of the right pieces are in place. You have all the […]
The Importance of Post Workout Nutrition
Training is a funny thing. You can bust your ass and train hard every day. But if your nutrition sucks you’ll never see the results you can potentially achieve. Most people in general, don’t eat enough calories, whether their goal is fat loss or strength and performance. At the end of the day we still […]
How to Squat… The Right Way
I cringe from the mere thought of it. Guys with a bar on their back, using a weight that’s about 200lbs too heavy for them, squatting about ¼ of the way down and struggling to get back up. Screaming and yelling like they’ve just accomplished something impressive. Squatting with shit technique turns the king of […]
5 Common Mistakes to Avoid when Losing Fat, and what to do Instead
Most people that want to drop body fat think of one thing. Cardio, cardio cardio! And sometimes these people will see some progress. They’ll be dropping weight on the scale and even looking a little better, especially if they were doing nothing prior to this weight cut. But then… it happens! You start to get […]
Bodyweight Training Program to Build Muscle, Burn Fat and Look Great in Less Time
A lot of people make the excuse of not having enough time to train. They come up with a million excuses as to why they don’t have the time. My boss, my kids, my wife, the car, my job, blah blah blah. The truth is, even the busiest people on the planet like Triple H […]
Life Lessons from LeBron James
Love him or hate him, you have to admit that LeBron James is the best basketball player in the world. Arguably the best ever. Even if you’re not a basketball fan, you know who he is. A global icon who just had what was probably the best performance of his career. But this post is […]
The True Definition of Strength
What does it mean to truly be strong? Maybe you’re thinking I’m going to start explaining the differences between relative and absolute strength. Or maybe you think I’m going to say you need to deadlift 3 x’s your bodyweight. Perhaps performing 25 dead hang chin-ups is the answer? Well, all are certainly impressive. But what […]
The Art of Real Strength and Size Development
Most athletes and people want to develop size with the strength and performance to back it up. A great, powerful look with real word strength, speed and conditioning. In addition, having tons of energy and feeling great all the time is something everyone wants. Unless you are strictly a physique athlete and your goal is […]
Until we meet Again
There are times in life that we must face the things we dread. Losing a dear friend or family member is above all the most dreaded things we will ever have to face. On Friday May 27th 2016, we all endured the painful news. That suddenly, you were gone. The last time I saw you […]
The Mother’s Day Post
What’s up guys, I hope everyone is having an incredible weekend! As you know, this blog is primarily for training, nutrition and motivation. Tons of free information on how to get bigger, stronger, faster and how to become the best version of yourself. But today I felt the need to change the pace a bit. […]