Blog

Start Small and Get Big, Faster!

Isee it all the time. Younger athletes and brand new lifters, trying to mimic the Youtube and InstaGram videos of their favorite athletes and lifters. Cleans, squats, deadlifts and all of the other great exercises out there  that are essential for building a bigger, stronger, faster, more powerful you. However, some of these lifters aren’t […]


The Truth about Supplements

Everyone asks the question. What supplements should I be taking? What do you think of fat burners? Do you take a pre-workout? And my answer is simple. They suck. Since I usually keep my answer short and sweet, I wanted to get a little more in depth on the topic in this blog post, with […]


5 Tips to Jack Up The Pecs

Everyone wants to know how to grow their chest. That’s pretty apparent from the amount of guys you’ll see on the bench press at every public gym in America. But if you really want those pecs to grow there’s a lot more to it than a bench press and half-assed sets of dumbbell presses. Here […]



4 Tips to Help You Not Suck at Chin-ups

Chin-ups are one of the best exercises for packing on muscle and testing relative strength. However, most people suck at them and never do them. Or, they think they are better than they actually are at performing the exercise and never truly reap the benefits. I’m here to give you for quick tips on how […]




How to Dominate in 2016

What’s up guys, I hope you all had an awesome holiday and are getting ready to take on 2016! Like every year, people will say that they have all types of resolutions, and are going to change their lives come the new year. And like always, maybe 1% of those people will actually make those […]


Speed up Your Recovery to Enhance Your Gains!

Recovery. Such a vital component to achieving fitness success yet not many people take it seriously. Let’s take a quick look into why recovery is so important for muscle and strength gains, performance and fat loss. First off, you don’t build muscle when you train. You actually break it down and rebuild it through recovery. […]