Sleep Better to Maximize your Life
Sleep. Something so simple that will help build muscle, burn fat, improve your mood, productivity, mental clarity, physical and mental performance and combat disease. Something so simple, yet not many people have good or even decent sleeping habits. This is usually do to stress, social activity, poor habits, work and lack of physical exercise. Now, […]
Nobody Can Judge Effort, Because Effort is Between You and You
The alarm goes off, its 5am and still dark outside. You put your feet on the floor and head to the bathroom. After going about your business, you get your breakfast in, drink some water, toss back some fish oil and vitamins, and then head to the gym. You foam roll, warm-up, and then start […]
Start Small and Get Big, Faster!
Isee it all the time. Younger athletes and brand new lifters, trying to mimic the Youtube and InstaGram videos of their favorite athletes and lifters. Cleans, squats, deadlifts and all of the other great exercises out there that are essential for building a bigger, stronger, faster, more powerful you. However, some of these lifters aren’t […]
The Truth about Supplements
Everyone asks the question. What supplements should I be taking? What do you think of fat burners? Do you take a pre-workout? And my answer is simple. They suck. Since I usually keep my answer short and sweet, I wanted to get a little more in depth on the topic in this blog post, with […]
5 Tips to Jack Up The Pecs
Everyone wants to know how to grow their chest. That’s pretty apparent from the amount of guys you’ll see on the bench press at every public gym in America. But if you really want those pecs to grow there’s a lot more to it than a bench press and half-assed sets of dumbbell presses. Here […]
“Cowards Die Many Times Before Their Deaths, The Valiant Never Taste of Death But Once”
So many people die with regrets. So many people go through their lives letting their dreams die inside of them. They let their dreams die because they are afraid. Afraid of what others may think. Afraid of failure. Afraid to take a chance. There are so many people that when lying on their death beds […]
4 Tips to Help You Not Suck at Chin-ups
Chin-ups are one of the best exercises for packing on muscle and testing relative strength. However, most people suck at them and never do them. Or, they think they are better than they actually are at performing the exercise and never truly reap the benefits. I’m here to give you for quick tips on how […]
A Simplistic Approach to Getting Ripped Abs, Fast!
Getting super lean is simple. You need to lift heavy three days per week, do some type of sprinting and conditioning three days per week, drink water and eat clean. That’s it! Now notice I said simple, not easy. Getting ripped isn’t supposed to be easy. It will certainly be challenging, but the recipe is […]
5 Exercises You’re Not Doing That Will Blow Up Your Triceps
Who doesn’t want jacked arms? Ever since I was little and watched Hulk Hogan talk about his 24” pythons I know I sure as hell did! If you were a Hulkamaniac like me, I’m sure you want to blow up those pipes as well, and I’m here to tell you how! Typically people just do […]
How to Dominate in 2016
What’s up guys, I hope you all had an awesome holiday and are getting ready to take on 2016! Like every year, people will say that they have all types of resolutions, and are going to change their lives come the new year. And like always, maybe 1% of those people will actually make those […]