These days, there seems to be a lot of talk about the importance of tracking your macronutrients. For those who don’t know, macronutrients are your proteins, fats and carbohydrates. Macro trackers keep a daily count of their protein, fat and carbohydrate intake to ensure they meet their daily caloric requirement to reach their fitness goal. […]
Over the years I have worked with many different people. Often enough, many of them have told me the things they “need” and why they are being held back from achieving their goals. They say they can’t get 8 hours of sleep because they “need” to unwind. Which really means they want to stay up […]
Life has its ups and downs. Once in a while we all go through something tough. That could be a death of a loved one, sickness, injury, divorce…Whatever. And sometimes that can lead to a dark place. A place of pain and heartache. There are instances when people get to such a dark place in […]
I have been in this business for a long time. Since 2006 I have worked with athletes and different kinds of people from all walks of life. Over the years most of my clients have made tremendous progress in their training and lifestyle. But there are also those who have not. As a coach, […]
Love him or hate him, it’s safe to say that Floyd Mayweather Jr. is one of the greatest boxers of our time, if not ever. You may not agree with his antics, or his actions outside of the ring. You may not even agree with his fighting style because let’s face it, his fights aren’t […]
Guys like us have goals. We’re determined to get bigger and stronger as fast as possible. So we go 110 mph all the time, in the constant pursuit of making gains. If you played sports, you probably carryover that same mindset to the weight room. You have the mentality that you have to go as […]
Over the years I have toyed with many types of training templates. From bodybuilding splits to powerlifting, from Strongman to HIIT, I have spent countless hours playing around with many different training modalities. Only to try and configure the best training program around that produces the best results. What I have found is that every […]
These days, there is a huge misconception with what it actually means to train for athletic performance. You may scroll through your Instagram feed and see some “performance” gurus that crawl around all day mimicking every level of the food chain in the animal kingdom. Some coaches will have their athletes do about 7 hours of mobility […]
Some people are natural winners. They are talented, make the right decisions and always know to work hard enough to put themselves in the right position to capitalize on the opportunities in front of them. Others make poor choices. They make excuses and point their fingers at everyone else around them as to why they […]
Guy at the bar: “What is the best training program I can do that will get me the best results possible in the fastest amount of time?” Me: “The one that you feel works best for you.” Guy at the bar: “OK, well here is what I eat everyday.” Literally goes through everything he has […]