chris

Jemand is an entrepreneur, author, speaker, and mentor.

Today he sits down with Chris to make his second appearance on the Iron Life and delivered a ton of great information on a variety of topics.

Some topics include:

• Starting a franchise
• Managing his work-life mix
• How to manage your schedule while operating multiple businesses
• How to shift your belief system
• Developing a winning mindset

And much more!

There are so many gems given in this episode so you’ll want to have a notebook handy.

CLICK HERE TO LISTEN

Enjoy the show

Fitness and nutrition trends come and go.

And 99.9% of them have done more harm than good.

On today’s show I dive into these different trends to discuss the issues they’ve created as well as how to spot them so you don’t get sucked in.

I then share the four key things you must focus on to lose fat, build muscle, get strong and optimize your health.

CLICK HERE TO LISTEN

Enjoy the show!

Darwin Diaz is a personal trainer in New York City.

He’s known for helping people maximize their results while keeping fitness as simple as possible.

Darwin is also a consultant for other trainers based out of NYC, helping them build six figure businesses.

Today, him and I sit down to dive into all things fitness and fitness business.

Click here to listen

Enjoy the show.

Gabriella Borges is and expert in Breathwork and Yoga.

She’s the owner of And Flow Yoga and Breathwork and founder of And Flow Yoga Academy.

Today, we sit down to discuss her pregnancy, dietary changes she’s made while pregnant, and how staying on top of her fitness has helped her these last eight months.

We also touch on the importance of breathwork to reduce stress, and oddly enough, sexual molestation by a goat.

Yeah, it got a little weird.

CLICK HERE TO LISTEN

Enjoy the show.

When it comes to running a business, there’s a lot of information out there.

But there are a few components that the business “gurus” forget to tell you about.

On today’s show, I share my biggest lessons in business and give you tips that you can apply to your business today to see massive growth.

CLICK HERE TO LISTEN

Enjoy