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The Iron Life Podcast #119: How To Lose Fat FAST And Why Most Info Out There Is BS

The Iron Life Podcast #119: How To Lose Fat FAST And Why Most Info Out There Is BS

Most information that you come across on fat loss (and fitness in general) is total BS.

On today’s show I expose some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good.

Some topics include:

  • The truth about “fat burning exercises”
  • Why you should STOP worrying about how many calories you burn during your workout
  • How to eat for fat loss
  • The best way to accelerate your metabolism

And much more.

CLICK HERE TO LISTEN

Enjoy the show



The Iron Life Podcast #117: How To Stay Lean On Vacation

The Iron Life Podcast #117: How To Stay Lean On Vacation

On today’s show I provide a step by step blueprint on how you can maintain your body fat while on vacation.

You don’t have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn’t mean you have to stop having fun!

Listen to find out the exact steps you can take to stay lean while you’re away this summer so you can enjoy yourself even more.

CLICK HERE TO LISTEN

Enjoy the show.




The Iron Life Podcast #114: How To Build REAL Muscle, Get Strong & Shredded

The Iron Life Podcast #114: How To Build REAL Muscle, Get Strong & Shredded

On today’s show I talk about how you can build more muscle and get the most out of each training session.

Some of the topics include:

  • What it actually means to train hard, and why you might not be training hard enough
  • Ramp up sets & getting stronger in a hypertrophy rep range
  • The secret behind keeping a training log
  • My favorite exercises

And more.

CLICK HERE TO LISTEN

Enjoy the show.

 



The Iron Life Podcast #112: How To Get Summer Shredded

Summer is right around the corner.

You want to get shredded!

On today’s show, I lay out the exact blueprint you’ll need to get there. Which includes:

  • How you need to train to get shredded
  • The big training mistake that’s killing your results
  • How to find out how many calories you should eat to get shredded
  • The overlooked component of fat loss

And more!

CLICK HERE TO LISTEN

Enjoy the show.



The Iron Life Podcast #110: 6 Pillars That Will Change Your Life

On today’s episode I remember my brother, Michael and discusses drug addiction and the pain that comes with it.

I then cover my 6 Pillars of Transformation and how they apply to fitness, addiction, relationships and more.

With that, I dive into the significance of enhancing not only physical health but mental, spiritual and emotional as well, and how you can do that.

This is an episode where you’ll want a notebook nearby.

Click below to listen and enjoy the show.

ILP #110: 6 Pillars That Will Change Your Life