The Iron Life Podcast #148: How Fitness Trends Have F*cked Your Results

Fitness and nutrition trends come and go.

And 99.9% of them have done more harm than good.

On today’s show I dive into these different trends to discuss the issues they’ve created as well as how to spot them so you don’t get sucked in.

I then share the four key things you must focus on to lose fat, build muscle, get strong and optimize your health.


Enjoy the show!

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