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The Iron Life Podcast #59: Leander Dissinger From Angles 90 on Training, Business and Life

The Iron Life Podcast #59: Leander Dissinger From Angles 90 on Training, Business and Life

On today’s episode of the podcast my guest is Leander Dissinger.

Leander is the Head of Expansion for Angles 90.
Angles 90 is an incredible fitness product which alleviates stress on the joints during certain exercises, making the movement more natural by allowing your joints more freedom.
I have three pairs of Angles 90 in my gym and strongly feel that it’s a product that everyone should use.
During our chat we talk about training, business and life in general.
I really think you’re going to get a lot out of this episode, so be sure to grab a pen and paper.
Click below to listen.

 


The Iron Life Podcast #56: Foods for Fat Loss, Improving Your Warm-Up and Habits Necessary for Success

The Iron Life Podcast #56: Foods for Fat Loss, Improving Your Warm-Up and Habits Necessary for Success

If you truly want to make real progress then there are certain things that CANNOT be overlooked.

Yet, time and time again, you’ve made these same mistakes.

Today you’re going to change that for good.

On today’s episode of The Iron Life Podcast you’ll learn:

  • The foods you need to eat for fat loss
  • What changes YOU need to make to see results
  • How to improve your warm-up
  • The one thing all human beings need
  • Goal setting
  • How to measure and monitor your progress

And a lot more.

CLICK HERE to enjoy this info-packed episode!

Have an awesome weekend.

 


The Iron ife Podcast #55: Your Gym After COVID, Opening for Outdoor Training and The Magic That Happens Through Hard Training

The Iron ife Podcast #55: Your Gym After COVID, Opening for Outdoor Training and The Magic That Happens Through Hard Training

On today’s podcast I discuss what we have done to reopen our facility for outdoor training during the pandemic.

A lot of the new precautions make it difficult to program and train, but we found a way to make it fun and effective while still following the guidelines given by the CDC.

I also dive into the one thing you MUST consider when training outdoors and the certain risks outdoor training presents.

Finally, you’ll learn the most magical thing that fitness and athletics brings to humanity.

Click below to listen.

https://theironlifepodcast.libsyn.com/55-your-gym-after-covid-opening-for-outdoor-training-and-the-magic-that-happens-through-hard-training


The Iron Life Podcast #54: 5 Steps to Summer Shredded

The Iron Life Podcast #54: 5 Steps to Summer Shredded

COVID-19 or not, this is still the time of year that everyone wants to get shredded.

Clothes will still be coming off and it ain’t the time to have a little too much junk in your trunk.

On today’s episode I breakdown my five pillars you’ll need to melt fat off your frame and create that lean, strong physique of an MMA fighter that you want.

Here are some of the topics I cover on today’s show:

  • Hormone regulation for fat loss
  • Supplementation
  • My favorite training split
  • How to pair exercises
  • Appetite regulation
  • How to eat to get lean

And much more.

Click below to listen.

https://theironlifepodcast.libsyn.com/54-5-steps-to-getting-summer-shredded



The Iron Life Podcast #52: Martin Rooney on Fear, Adversity, Risks and What it Takes to be a Coach

The Iron Life Podcast #52: Martin Rooney on Fear, Adversity, Risks and What it Takes to be a Coach

Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors.

But above all, Martin is a coach.

Throughout his career he has trained UFC Champions, The New York Giants, New York Jets and countless professional athletes.

In recent years, Martin has taken his training philosophy he’s used for his elite athletes and modified it to gear his training for the general population through his global brand, Training for Warriors.

Martin has been a major influence on my career and today I had the privilege to sit down and chat with him.

His new book, Coach to Coach is now available and is an absolute MUST READ for ANYONE!

In our conversation we cover:

  • How Martin is currently handling this pandemic
  • How he turned something he had very little passion for into a life of purpose
  • The early days of training UFC champions
  • The best way for people to cope with stress and fear
  • Turning challenges into triumph
  • What all gym owners should be worried about right now
  • Controlling the controllable

And a lot more.

Martin Rooney is a world class leader in fitness and there is a ton that you are going to get out of this conversation.

Click below to listen.

http://theironlifepodcast.libsyn.com/52-martin-rooney-on-fear-adversity-risks-and-what-it-means-to-be-a-coach


The Iron Life Podcast #50: The Secret to Getting Jacked with Matt Nuttall

The Iron Life Podcast #50: The Secret to Getting Jacked with Matt Nuttall

My guest today is Matt Nuttall.

Matt has worked in the fitness industry for the last 15 years as a trainer and strength coach.

His background is of wide variety, from casual gym goer to martial arts and physique competitor.

Matt also represented England in the WKA World Championships, and was selected to represent the UK in Thai Boxing.

Today he shares his knowledge with you on the ILP.

We go into a variety of topics, including:

  • His training methods
  • Our favorite training programs
  • How he trained when fighting
  • Competing in men’s physique
  • The truth about getting jacked
  • How you can make gains today

And much more.

I had a blast talking to Matt and I think you’ll really enjoy our chat. Click below to listen.

http://theironlifepodcast.libsyn.com/50-the-secret-to-getting-jacked-with-matt


The Iron Life Podcast #49: The Power to Transform with Gabs Borges

The Iron Life Podcast #49: The Power to Transform with Gabs Borges

My guest on today’s show is Gabs Borges.

Gabs is a yoga instructor and owner of & Flow Yoga in Oceanport, NJ.

Her and I were driving down to shoot some content at her studio and figured it would be the perfect time to press the record button.

We covered a lot of ground in this episode from:

  • How gyms and yoga studios can handle this pandemic
  • Opening a gym or studio
  • How she is completely unrelated to Ruben Borges (thank god)
  • Her nutrition and and training regimen
  • The one addiction she has that no one knows about
  • The value of human connection
  • My dead bird, Caesar (pretty bird)
  • Getting started with yoga (and training)

And a lot more.

Click below to listen and enjoy the show.

http://theironlifepodcast.libsyn.com/49-the-power-to-transform-with-gabs-borges


#48: From a Fat Kid to Jiu Jitsu Black Belt with Helio Sa

#48: From a Fat Kid to Jiu Jitsu Black Belt with Helio Sa

Helio Sa is a black belt in Brazilian Jiu Jitsu.

He’s also a personal trainer, Jiu Jitsu competitor and my Jiu Jitsu coach.

On today’s episode, Helio and I cover:

  • Why he began training Jiu Jitsu
  • Training Jiu Jitsu in Brazil
  • How he went from a fat kid to Jiu Jitsu black belt and personal trainer
  • What children can do to stop bullying
  • Checking the male ego
  • His favorite submission he uses to choke me unconscious

An a lot more.

I had a blast chatting with Helio on today’s show and there is a ton that you can take from this conversation.

Enjoy the show.

Click below to listen.

http://theironlifepodcast.libsyn.com/48-life-lessons-of-jiu-jitsu-with-helio-sa


The Iron Life Podcast #47: The Future is Female Powerlifting with Heidi Dehnel

The Iron Life Podcast #47: The Future is Female Powerlifting with Heidi Dehnel

My guest on today’s show is Heidi Dehnel.

Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman.

She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA.

Heidi is also the co-owner of Core Strength and Performance Gym in Alabama where she trains primarily women, and host of the podcast “The Future is Female Powerlifting”.

Her and I had a great discussion where we cover:

  • Her journey into bodybuilding and powerlifting
  • Overcoming adversity
  • What every woman needs to do to see REAL fitness results
  • Turning her passion into a business
  • Training mistakes that you’re probably making
  • How to cope with stress and panic attacks
  • Conjugate periodization

And a lot more!

You can find her on Instagram @futureisfemalepowerlifting

Enjoy this info-packed episode.

Click below to listen.

http://theironlifepodcast.libsyn.com/47-the-future-is-female-powerlifting-with-heidi-dehnel