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The Iron Life Podcast #67: Heal Your Gut with Rachel Scheer

The Iron Life Podcast #67: Heal Your Gut with Rachel Scheer

Rachel Scheer is a fitness model and Functional Medicine Nutritionist with a BS in Dietetics.

Rachel is incredibly knowledgeable on nutrition, and today her and I go deep on the topic.

More specifically, we cover:

  • How she almost lost her large intestine
  • How your current diet is effecting your hormones
  • How to heal your gut and fix GI issues
  • The gut’s role in mental health and depression
  • Nutrition protocols you can take right now for better health
  • Supplements for a healthy gut

And much, much more.

You’ll want to have your notebook handy for this one.

Click below to listen.

https://theironlifepodcast.libsyn.com/67-heal-your-gut-with-rachel-scheer

Enjoy the show.


The Iron Life Podcast #65: Change The Narrative with Liz Murphy

The Iron Life Podcast #65: Change The Narrative with Liz Murphy

My guest on today’s show is Liz Murphy.

Liz is a personal trainer and certified stretch trainer who has made an incredible transformation in her life.

A few years back, Liz battled anorexia and bulimia.

She was working a job that she hated and her physical and mental health were in a bad place.

Despite the people in her life that were trying help her, she didn’t see any reason to change.

Until one day something clicked and Liz decided to transform everything about herself.

She hired a personal trainer and that was the impetus that led to a 180 degree turn around.

Today, Liz and I discuss

  • Her mindset while suffering from disordered eating
  • Necessary steps for someone to change their life
  • Flexibility tips for people dealing with pain
  • Her current training and nutrition plan

And much more.

You’re going to love this info-packed episode.

Click below to listen.

https://theironlifepodcast.libsyn.com/65-change-the-narrative-with-liz-murphy


The Iron Life Podcast #64: Why You're Not Losing Fat

The Iron Life Podcast #64: Why You’re Not Losing Fat

You might think that no matter how hard you train and how well you eat that you “just can’t lose fat”.

Endless HIIT, Keto diets, intermittent fasts and everything else just don’t seem to work for the long haul.

Here’s what you need to understand… The amount of lean muscle mass that you have on your frame dictates the rate of your metabolism. So, the more muscle you have, the faster your metabolic rate, the more calories and fat you can burn throughout the day.

So if you’ve been starving yourself to death and doing endless cardio, you’ve actually been SLOWING down your progress for the long haul!

On today’s episode I’m going to teach you exactly what you need to do to finally take off that unwanted body fat once and for all.

Check it out and learn exactly what you need to do in the gym and in the kitchen to see the results you want.

Click below to listen.

https://theironlifepodcast.libsyn.com/64-why-youre-not-losing-fat


The Iron Life Podcast #66: Attack The Hill with Ray "Cash" Care

The Iron Life Podcast #66: Attack The Hill with Ray “Cash” Care

My guest on today’s show is Ray “Cash” Care.

Ray is a Navy SEAL, CEO of Conquer, Peak Performance Coach and one of the head coaches of The Project.

We had a powerful conversation that certainly covered a lot of ground.

We discussed:

  • What drove Ray to become a Navy SEAL
  • The one thing that kept him going when he wanted to quit in BUDs
  • How pain can be your greatest asset
  • The mindset of a SEAL
  • How you can either W or L in life (probably not what you think)
  • The four F bombs of life
  • How to “attack the hill” of life

And much more.

Trust me, you’ll want your notebook handy for this one.

Click below to listen.

Enjoy the show

https://theironlifepodcast.libsyn.com/66-attack-the-hill-with-ray-cash-care



The Iron Life Podcast #59: Leander Dissinger From Angles 90 on Training, Business and Life

The Iron Life Podcast #59: Leander Dissinger From Angles 90 on Training, Business and Life

On today’s episode of the podcast my guest is Leander Dissinger.

Leander is the Head of Expansion for Angles 90.
Angles 90 is an incredible fitness product which alleviates stress on the joints during certain exercises, making the movement more natural by allowing your joints more freedom.
I have three pairs of Angles 90 in my gym and strongly feel that it’s a product that everyone should use.
During our chat we talk about training, business and life in general.
I really think you’re going to get a lot out of this episode, so be sure to grab a pen and paper.
Click below to listen.

 


The Iron Life Podcast #56: Foods for Fat Loss, Improving Your Warm-Up and Habits Necessary for Success

The Iron Life Podcast #56: Foods for Fat Loss, Improving Your Warm-Up and Habits Necessary for Success

If you truly want to make real progress then there are certain things that CANNOT be overlooked.

Yet, time and time again, you’ve made these same mistakes.

Today you’re going to change that for good.

On today’s episode of The Iron Life Podcast you’ll learn:

  • The foods you need to eat for fat loss
  • What changes YOU need to make to see results
  • How to improve your warm-up
  • The one thing all human beings need
  • Goal setting
  • How to measure and monitor your progress

And a lot more.

CLICK HERE to enjoy this info-packed episode!

Have an awesome weekend.

 


The Iron ife Podcast #55: Your Gym After COVID, Opening for Outdoor Training and The Magic That Happens Through Hard Training

The Iron ife Podcast #55: Your Gym After COVID, Opening for Outdoor Training and The Magic That Happens Through Hard Training

On today’s podcast I discuss what we have done to reopen our facility for outdoor training during the pandemic.

A lot of the new precautions make it difficult to program and train, but we found a way to make it fun and effective while still following the guidelines given by the CDC.

I also dive into the one thing you MUST consider when training outdoors and the certain risks outdoor training presents.

Finally, you’ll learn the most magical thing that fitness and athletics brings to humanity.

Click below to listen.

https://theironlifepodcast.libsyn.com/55-your-gym-after-covid-opening-for-outdoor-training-and-the-magic-that-happens-through-hard-training


The Iron Life Podcast #54: 5 Steps to Summer Shredded

The Iron Life Podcast #54: 5 Steps to Summer Shredded

COVID-19 or not, this is still the time of year that everyone wants to get shredded.

Clothes will still be coming off and it ain’t the time to have a little too much junk in your trunk.

On today’s episode I breakdown my five pillars you’ll need to melt fat off your frame and create that lean, strong physique of an MMA fighter that you want.

Here are some of the topics I cover on today’s show:

  • Hormone regulation for fat loss
  • Supplementation
  • My favorite training split
  • How to pair exercises
  • Appetite regulation
  • How to eat to get lean

And much more.

Click below to listen.

https://theironlifepodcast.libsyn.com/54-5-steps-to-getting-summer-shredded