Mike Over is an author, coach, former gym owner and online fitness coach.
On today’s show he shares his story of overcoming adversity in his life to build his gym and then transition into the online coaching space.
Mike’s story is incredibly inspiring and there is a lot to learn from this episode.
Enjoy the show.
Almost everyone can benefit from training like an athlete.
It doesn’t matter if you’re a middle aged mom, washed up meathead or a weekend warrior. Training like an athlete is going to help you look and feel your best.
But what does training like an athlete really mean? And how can you do that correctly? Does it mean sprinting on a treadmill or doing vertical jumps?
You’ll find out all of those answers and more on today’s show.
Enjoy
On today’s show I discuss the 5 areas of life you must plan for to dominate the new year.
I then breakdown the four steps you’ll need to take to set better goals and actually achieve them this year.
Enjoy.
On today’s show I tell a story about how nearly getting into a fist fight with my father redirected the course of his life.
There are many gems in this story that can help you on your journey.
Enjoy the show
There are fitness influencers telling you to “just have one”.
They’re saying you need balance.
On today’s show, I call BS on that narrative and explain why that’s encouraging weakness.
It’s very likely that you’re going to get FIRED UP after this raw episode.
Enjoy the show
Steve Krebs is a former gym owner, coach, consultant and co-owner of Warrior Greens.
On today’s show Steve and Chris dive deep into various topics including:
And so much more.
You can follow and learn more about Steve on Instagram @coachstevekrebs
Enjoy the show.
Matthew Ramos is a world class strength coach and full time firefighter.
He’s also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).
On today’s show Matthew shares his insight on:
And much more.
Enjoy the show
There’s a huge misconception in the firefighter community when it comes to fitness.
Most of the firefighter fitness programs out there revolve around conditioning rather than what’s most important…getting strong.
On today’s episode I give you a full breakdown of what a quality training and nutrition program should look like for firefighters.
Topics include:
And much more.
Enjoy the show.
On today’s show I cover what dietary changes you can make if you’re dealing with autoimmune issues.
On today’s show I share a list of things that changed my life, in hopes that they can help you too.
Topics include:
And more
Enjoy the show!