The Iron Life Podcast #153: Simplifying Nutrition With Sam Miller

Sam Miller is a nutrition coach and founder of Metabolism School.

He’s also a podcast host, best selling author and helps build coaches into in-demand experts.

On today’s show I sit down with Sam and dive into all things nutrition including:

  • The negative impact of diet culture
  • How chronic calorie restriction can negatively impact fat loss and health
  • The reasons behind the rise of obesity
  • The impact of stress on metabolism
  • His P3 Model for transformation

And much more.


Enjoy the show.


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