Sam Miller is a nutrition coach and founder of Metabolism School.
He’s also a podcast host, best selling author and helps build coaches into in-demand experts.
On today’s show I sit down with Sam and dive into all things nutrition including:
- The negative impact of diet culture
- How chronic calorie restriction can negatively impact fat loss and health
- The reasons behind the rise of obesity
- The impact of stress on metabolism
- His P3 Model for transformation
And much more.
Enjoy the show.