Building a strong core isn’t what you think.
You probably think of sit-ups and planks when you think of core training.
And although they’re part of the equation, exercises like these don’t complete the puzzle.
On today’s show I break down exactly what you need to do to build a truly strong core.
Enjoy.
Most people fail.
That’s the unfortunate reality.
However, those that win all share something in common. A winning mindset.
On today’s episode Chris shares the mindset that’s helped him succeed, as well as the things he’s learned from high performers.
Topics include:
And so much more.
Enjoy the show.
On today’s show Chris discusses the truth about cardio.
Topics include:
And more.
Enjoy this info packed episode!
If you’re a gym owner this episode is a must listen!
I share the exact framework you’ll need to develop a world-class front end program that will get new clients lining up at your door every month.
On today’s show I break down:
And so much more.
Enjoy the show.
On today’s show I discuss why most people fail at fitness, business and other aspects of their lives.
I dive into personal experiences of failure as well as the failures of those I’ve worked with throughout the years.
Some topics include:
And so much more.
Enjoy the show.
On today’s show I share my “H-S-P” formula that’s helped me put an end to my anxiety.
I break down exactly what you can do in each category so you can put this method into action, with hopes that it will help you end your anxiety, too.
Enjoy the show.
Sam Miller is a nutrition coach and founder of Metabolism School.
He’s also a podcast host, best selling author and helps build coaches into in-demand experts.
On today’s show I sit down with Sam and dive into all things nutrition including:
And much more.
Enjoy the show.
It’s my opinion that to achieve a life of fulfillment and happiness there are six major areas you need to address and constantly improve.
For example, you might be incredibly fit but broke.
Or you’re rich but unhealthy.
Rich and healthy but have terrible relationships.
None of these examples will lead you down a path of happiness.
So on today’s show I give you the six “pillars” that have given me fulfillment in my own life, in hopes that they can do the same for you.
Enjoy the show.
If you’re a gym owner or have aspirations to open a gym, this episode is for you.
On today’s show I give you 11 critical tips to building a massively successful and profitable gym and how to apply them today.
Some topics include:
And more.
If you’re a gym owner or trainer, this is a must listen.
Enjoy the show
Jemand is an entrepreneur, author, speaker, and mentor.
Today he sits down with Chris to make his second appearance on the Iron Life and delivered a ton of great information on a variety of topics.
Some topics include:
And much more!
There are so many gems given in this episode so you’ll want to have a notebook handy.
Enjoy the show