The Iron Life Podcast #124: How to Get Ripped and Build More Muscle
On today’s show I break down the exact path for you to build muscle and get ripped.
- Why you should slow your reps down
- The best way to keep your joints healthy while getting strong and jacked
- The only thing that you need to get lean
- The best rep ranges for building muscle and getting shredded
You don’t want to miss this info-packed episode.