On today’s show I express why I’m fed up with the climate of today’s fitness industry and how you can protect yourself from it.
With the growing softness of our society, this episode is your reminder to harden the hell up.
Enjoy.
Shoulder pain is something that plagues a lot of people.
Sometimes that pain is due to a past injury. But sometimes it can be due to a variety of training and/or lifestyle factors.
On today’s show I break down things that you can do to not only put an end to your shoulder pain and help prevent future injuries from occurring, but pack on more muscle simultaneously.
Sure as hell sounds like a win-win.
Enjoy the show.
On today’s show I sit down with Mike “Animal” Loureiro and Yvan Yomba from a company called Street Ready.
Animal is a life long martial artist and martial arts instructor. Yvan is also a martial artist and medical student.
The two put together Street Ready backed by passion, purpose and life experience to help others with situational awareness, self defense, and first aid to help keep people safe.
There’s so much that you’re going to get out of this episode and hopefully by the end you’ll be more “Street Ready”.
Enjoy the show.
As you age, testosterone levels will drop.
But there are things that you can do to naturally elevate your levels.
On today’s show, Chris walks you through a checklist of things you can do to help you naturally bring up your testosterone levels.
If you’re a dude, trust me, you don’t want to miss this episode.
Enjoy.
On today’s show I break down the exact path for you to build muscle and get ripped.
Topics include:
And more.
You don’t want to miss this info-packed episode.
Enjoy!
Knee pain is a very common problem in today’s society.
Unfortunately, so are tiny quads.
On today’s episode, I share some insight to fix both problems.
Enjoy the show.
Most of society is dealing with low back pain.
On today’s show, I give you tips to end your low back pain for good, and how to properly progress the deadlift safely.
You might be surprised by some of the information in this episode.
Enjoy!
On today’s Q and A episode I answer your questions on a variety of different training topics.
Topics include:
And more.
Enjoy the show
On today’s show I sit down with NYC trainer, Andrew Mariani.
Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals of various levels. His passion is in helping people breakdown their barriers and truly see their true potential.
Today’s topics include:
And more.
Enjoy the show
Most information that you come across on fat loss (and fitness in general) is total BS.
On today’s show I expose some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good.
Some topics include:
And much more.
Enjoy the show