The Iron Life Podcast #134: It’s a Lie
There are fitness influencers telling you to “just have one”.
They’re saying you need balance.
On today’s show, I call BS on that narrative and explain why that’s encouraging weakness.
It’s very likely that you’re going to get FIRED UP after this raw episode.
Enjoy the show
The Iron Life Podcast #133: On Fire 90 With Steve Krebs
Steve Krebs is a former gym owner, coach, consultant and co-owner of Warrior Greens.
On today’s show Steve and Chris dive deep into various topics including:
- The power in investing in yourself
- How to smash through self-limiting beliefs
- The BIGGEST mistakes business owners make
- How to achieve your true potential
And so much more.
You can follow and learn more about Steve on Instagram @coachstevekrebs
Enjoy the show.
The Iron Life Podcast #132: RACC Strong with Matthew Ramos
Matthew Ramos is a world class strength coach and full time firefighter.
He’s also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).
On today’s show Matthew shares his insight on:
- The truth about firefighter fitness
- What all firefighters need to do in their training AND nutrition
- The power of personal development
- What all trainers MUST DO
And much more.
Enjoy the show
The Iron Life Podcast #131: Firefighter Fitness
There’s a huge misconception in the firefighter community when it comes to fitness.
Most of the firefighter fitness programs out there revolve around conditioning rather than what’s most important…getting strong.
On today’s episode I give you a full breakdown of what a quality training and nutrition program should look like for firefighters.
Topics include:
- The biggest mistakes firefighters make in their training & nutrition
- What every firefighter should be doing in their training
- How to simplify nutrition and eat well on shift
- Methods for optimal recovery on and off shift
- The top exercises every firefighter needs
And much more.
Enjoy the show.
The Iron Life Podcast #130: Nutrition Protocols for Autoimmune Issues
On today’s show I cover what dietary changes you can make if you’re dealing with autoimmune issues.
The Iron Life Podcast #129: Your Personal Guide to a Strong Life
On today’s show I share a list of things that changed my life, in hopes that they can help you too.
Topics include:
- A winning morning routine
- Essential evening routine for better sleep
- Why you have to get toxic people out of your life
- Why you should never argue with anyone
And more
Enjoy the show!
The Iron Life Podcast #128: Be Unreasonable
On today’s show I express why I’m fed up with the climate of today’s fitness industry and how you can protect yourself from it.
With the growing softness of our society, this episode is your reminder to harden the hell up.
Enjoy.
The Iron Life Podcast #127: How To Pack On More Muscle and End Shoulder Pain
Shoulder pain is something that plagues a lot of people.
Sometimes that pain is due to a past injury. But sometimes it can be due to a variety of training and/or lifestyle factors.
On today’s show I break down things that you can do to not only put an end to your shoulder pain and help prevent future injuries from occurring, but pack on more muscle simultaneously.
Sure as hell sounds like a win-win.
Enjoy the show.
The Iron Life Podcast #126: How To Get Street Ready with Mike “Animal” Loureiro and Yvan Yomba
On today’s show I sit down with Mike “Animal” Loureiro and Yvan Yomba from a company called Street Ready.
Animal is a life long martial artist and martial arts instructor. Yvan is also a martial artist and medical student.
The two put together Street Ready backed by passion, purpose and life experience to help others with situational awareness, self defense, and first aid to help keep people safe.
There’s so much that you’re going to get out of this episode and hopefully by the end you’ll be more “Street Ready”.
Enjoy the show.
The Iron Life Podcast #125: How To Naturally Improve Testosterone Levels
As you age, testosterone levels will drop.
But there are things that you can do to naturally elevate your levels.
On today’s show, Chris walks you through a checklist of things you can do to help you naturally bring up your testosterone levels.
If you’re a dude, trust me, you don’t want to miss this episode.
Enjoy.
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