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Do These 10 Things to Avoid Overtraining

Do These 10 Things to Avoid Overtraining

If you’ve been training hard for a while, you have probably heard of overtraining. You may have even questioned if YOU are over trained. Before we go there let’s clear up what overtraining even is. Overtraining is creating too much muscular damage and central nervous system fatigue for the body to repair as quickly as […]


11 Rules to Crush Your Goals in 2018

11 Rules to Crush Your Goals in 2018

People talk about “new year, new me” all the time. As you probably know, that attitude typically lasts for about 12 days. Then most people end up falling right back into their old routines. Well, if you’re reading this site, odds are you ain’t one of those people. Or, at the very least, you are […]


My Way

My Way

2017 is coming to a close. As every year approaches its end, I spend some time reflecting on the year that has passed. Did I accomplish all that I wanted to? Did I stay consistent with things I need to change most? Did I see the places I wanted to see? What are my new […]



2 Valuable Lessons from UFC 217

2 Valuable Lessons from UFC 217

Last Saturday I had the opportunity to see UFC 217 at Madison Square Garden in New York City. Not only were the fights fantastic, but every time I watch a big event I try to learn something from it. Although there were many takeaways from this event, there were just a few that truly impacted […]


Is your Macro Counting Jeopardizing your Health?

Is your Macro Counting Jeopardizing your Health?

These days, there seems to be a lot of talk about the importance of tracking your macronutrients. For those who don’t know, macronutrients are your proteins, fats and carbohydrates. Macro trackers keep a daily count of their protein, fat and carbohydrate intake to ensure they meet their daily caloric requirement to reach their fitness goal. […]


Need and Want: Know the Difference

Need and Want: Know the Difference

Over the years I have worked with many different people. Often enough, many of them have told me the things they “need” and why they are being held back from achieving their goals. They say they can’t get 8 hours of sleep because they “need” to unwind. Which really means they want to stay up […]


Compared to What

Compared to What

Life has its ups and downs. Once in a while we all go through something tough. That could be a death of a loved one, sickness, injury, divorce…Whatever. And sometimes that can lead to a dark place. A place of pain and heartache. There are instances when people get to such a dark place in […]