There’s a huge misconception in the firefighter community when it comes to fitness. Most of the firefighter fitness programs out there revolve around conditioning rather than what’s most important…getting strong. On today’s episode I give you a full breakdown of what a quality training and nutrition program should look like for firefighters. Topics include: The […]
On today’s show I share a list of things that changed my life, in hopes that they can help you too. Topics include: A winning morning routine Essential evening routine for better sleep Why you have to get toxic people out of your life Why you should never argue with anyone And more CLICK HERE […]
Shoulder pain is something that plagues a lot of people. Sometimes that pain is due to a past injury. But sometimes it can be due to a variety of training and/or lifestyle factors. On today’s show I break down things that you can do to not only put an end to your shoulder pain and […]
On today’s show I sit down with Mike “Animal” Loureiro and Yvan Yomba from a company called Street Ready. Animal is a life long martial artist and martial arts instructor. Yvan is also a martial artist and medical student. The two put together Street Ready backed by passion, purpose and life experience to help others […]
As you age, testosterone levels will drop. But there are things that you can do to naturally elevate your levels. On today’s show, Chris walks you through a checklist of things you can do to help you naturally bring up your testosterone levels. If you’re a dude, trust me, you don’t want to miss this […]
On today’s show I break down the exact path for you to build muscle and get ripped. Topics include: Why you should slow your reps down The best way to keep your joints healthy while getting strong and jacked The only thing that you need to get lean The best rep ranges for building muscle […]
Knee pain is a very common problem in today’s society. Unfortunately, so are tiny quads. On today’s episode, I share some insight to fix both problems. CLICK HERE TO LISTEN Enjoy the show.