Most people sabotage their progress by taking huge blocks off from training. Occasionally these gaps are justified in their own minds due to an injury, but I’m here to tell you that you don’t have to put your training on a total hold whenever you get injured. In fact, that’s the exact opposite of what […]
Complacency kills in a lot of ways. In life we become complacent and our goals, dreams and ambitions die. That’s going to change today, because on today’s episode you’re going to learn ten ways to raise your standard, kill complacency and live the life you were meant to live. Get ready to level up. Click […]
Kaizen, is the Japanese philosophy for “continuous improvement, or change for the better”. This philosophy, when applied to fitness, is the best way to achieve the outcome you want, and maintain it for the long haul. It’s what I teach my coaching clients to help them melt fat, build muscle and drive positive change in […]
Over the years of training and experimenting on myself and my clients, I’ve learned a few things about building muscle naturally. On today’s episode I share with you exactly how you can start packing more muscle on your frame. You’ll learn: The surprising truth about building muscle that no one will tell you Appropriate rep […]
My guest on today’s show is Dru Mejico. Dru is a strength coach who works exclusively with police officers and first responders, helping them get stronger, shredded and perform better without beating up their joints. Today, Dru and I discuss: The BIGGEST mistakes police officers make in their training and how to fix them How […]
Rachel Scheer is a fitness model and Functional Medicine Nutritionist with a BS in Dietetics. Rachel is incredibly knowledgeable on nutrition, and today her and I go deep on the topic. More specifically, we cover: How she almost lost her large intestine How your current diet is effecting your hormones How to heal your gut […]
My guest on today’s show is Liz Murphy. Liz is a personal trainer and certified stretch trainer who has made an incredible transformation in her life. A few years back, Liz battled anorexia and bulimia. She was working a job that she hated and her physical and mental health were in a bad place. Despite […]
You might think that no matter how hard you train and how well you eat that you “just can’t lose fat”. Endless HIIT, Keto diets, intermittent fasts and everything else just don’t seem to work for the long haul. Here’s what you need to understand… The amount of lean muscle mass that you have on […]
My guest on today’s show is Ray “Cash” Care. Ray is a Navy SEAL, CEO of Conquer, Peak Performance Coach and one of the head coaches of The Project. We had a powerful conversation that certainly covered a lot of ground. We discussed: What drove Ray to become a Navy SEAL The one thing that […]
Every decision you make will come at a cost. Every decision you don’t make also comes at a cost. You have to figure out what each decision you make is worth to you, as well as those you don’t. Today’s show might be the kick in the ass you needed. Click below to listen. #63: […]