Blog

The Iron Life Podcast #131: Firefighter Fitness

The Iron Life Podcast #131: Firefighter Fitness

There’s a huge misconception in the firefighter community when it comes to fitness. Most of the firefighter fitness programs out there revolve around conditioning rather than what’s most important…getting strong. On today’s episode I give you a full breakdown of what a quality training and nutrition program should look like for firefighters. Topics include: The […]






The Iron Life Podcast #126: How To Get Street Ready with Mike "Animal" Loureiro and Yvan Yomba

The Iron Life Podcast #126: How To Get Street Ready with Mike “Animal” Loureiro and Yvan Yomba

On today’s show I sit down with Mike “Animal” Loureiro and Yvan Yomba from a company called Street Ready. Animal is a life long martial artist and martial arts instructor. Yvan is also a martial artist and medical student. The two put together Street Ready backed by passion, purpose and life experience to help others […]