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The Iron Life Podcast #47: The Future is Female Powerlifting with Heidi Dehnel

The Iron Life Podcast #47: The Future is Female Powerlifting with Heidi Dehnel

My guest on today’s show is Heidi Dehnel. Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman. She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA. Heidi is also the co-owner of Core Strength and Performance Gym in […]




The Iron Life Podcast #43: Melting Fat, Improving Pull-Up Strength, Better Warm-Ups, Conditioning and More

The Iron Life Podcast #43: Melting Fat, Improving Pull-Up Strength, Better Warm-Ups, Conditioning and More

Over the past year or so you have sent me some questions on achieving specific fitness goals. On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions. Some of the topics I cover include: The best ways to incorporate mobility into a busy schedule How you can progress the pull-up […]


The Iron Life Podcast #42: Fat Loss, Energy Systems & The Truth About HIIT

The Iron Life Podcast #42: Fat Loss, Energy Systems & The Truth About HIIT

HIIT has become extremely popular these days. That’s because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There’s just one problem… Not one of these “HIIT” training facilities actually incorporate it the right way. The issue here is that anyone can open a […]


The Iron Life Podcast #41: WWE Strength Coach Sean Hayes Talks Strength, Programming, Performance and More

The Iron Life Podcast #41: WWE Strength Coach Sean Hayes Talks Strength, Programming, Performance and More

My guest on today’s episode of The Iron Life Podcast is Sean Hayes. Sean is the head strength and conditioning coach at the WWE Performance Center in Orlando, Fl. He’s the former assistant strength coach at Penn State University and the Houston Texans. Today he dives deep into: What got him into training How he […]