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The Iron Life Podcast #86: The Five Fat Loss Myths That Are Sabotaging Your Results

The Iron Life Podcast #86: The Five Fat Loss Myths That Are Sabotaging Your Results

It’s officially summer shred season and you’re ready to get lean. However, with all of the conflicting information out there it’s nearly impossible to go on the internet without your head spinning. Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto….?????? There are so many fads and myths […]





The Iron Life Podcast #81: Pro Wrestling Legend Rob Van Dam Talks Backstage Stories, Career Highlights, Training, Nutrition and Cannabis

The Iron Life Podcast #81: Pro Wrestling Legend Rob Van Dam Talks Backstage Stories, Career Highlights, Training, Nutrition and Cannabis

My guest on today’s show is Mr. Monday Night himself, Rob Van Dam. Rob is a pro wrestling legend and the only wrestler in history to hold world titles in the WWE, ECW and TNA. He and I had a great conversation that included: Starting out in pro wrestling His time in ECW Transitioning to […]





The Iron Life Podcast #77: Optimizing Nutrition to Live Longer, Balance Hormones and Get Shredded with Jason Phillips

The Iron Life Podcast #77: Optimizing Nutrition to Live Longer, Balance Hormones and Get Shredded with Jason Phillips

My guest on today’s show is Jason Phillips. Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available. We had an amazing conversation that covered: Why another diet is NOT the answer Optimizing nutrition for health and longevity Eating for physique transformation & performance […]