Sometimes life can get overwhelming. I know it sure has for me at times. Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what’s controllable. On today’s show I share with you my 9 steps to take full control over your life. CLICK HERE TO LISTEN Enjoy. […]
Running an effective training session doesn’t mean counting reps and being a cheerleader. As a coach, we wear many different “hats” in a given session. You wear the trainer “hat”, then become the therapist, comedian, DJ, motivational speaker, teacher, coach, mentor, and more. Then factor in the flow of your training session and managing different […]
My guest on today’s show is my friend Rob Ramirez. Rob is the co-owner of Pucker Punch Coffee and Orbital Coffee. Today he shares his story of becoming an entrepreneur and how psychedelics changed his life. Topics include: How to avoid harmful chemicals in your coffee The benefits of using psychedelics and how to use […]
There are five major layers of a thriving gym business. When I say thriving, I mean that you have an endless supply of leads knocking down your door, a thorough sales process that converts them into paying clients, an exceptional service that keeps your clients coming back, and massive profits. That’s one hell of a […]
On today’s episode your questions are answered. Topics include: When, how, and who should use supersets How to lose the last 15 lbs. of fat My 6 pillars of fulfillment How to get more out of life And more CLICK HERE TO LISTEN Enjoy the show.
Today’s episode is all about leadership. Whether you’re leading a team of employees, your family, or even just yourself for now, there’s a lot you’ll gain from this show. As my friend Bedros Keuilian says, leadership is the problem, and leadership is the solution. These are my 7 pillars on becoming a better leader. CLICK […]
On today’s show I walk you through the exact formula I use to help my clients get lean. Regardless of your current level, or how many times you’ve tried to lose body fat in the past, this blueprint will work for you. As long as you do your part and apply it, of course. Here […]
Most people will not achieve their goals. Ever. Not just this year, but for their lifetime. That’s unfortunate, and I want it to be different for you. On today’s show I share my 7 Rules To Dominate 2024 (and forever). You’ll want to break out a notebook for this one. CLICK HERE TO LISTEN Enjoy […]
When building a gym one of the most overlooked components is creating a thriving culture. What’s more overlooked is how you can simultaneously build a thriving culture while getting new leads to walk through your door. On today’s episode I share 7 strategies that can build a thriving culture while getting you more leads at […]
Over the years I’ve made countless mistakes in business. And learning from these mistakes is what’s allowed us to see growth year over year. Today I narrowed it down to the twelve biggest mistakes I’ve made over the last twelve years, in hopes that you can avoid them and save yourself a lot of time, […]