My guest on today’s show is Laroy Warner.
Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut.
We had a great conversation that you’re going to get so much out of.
Topics include:
- Laroy’s current training program
- Ways that you can simplify your training and nutrition
- Periodizing your nutrition plan
- The truth about “the basics”
- Why I should take my own advice
And much more.
Enjoy the show.