Fred Mohr is a fitness enthusiast, podcaster, coach and 16 year veteran of the Elizabeth, NJ Fire Department.
On today’s episode, Fred shares his story on how he got into training, training for the physical fitness test for the fire service, the differences between old school bodybuilding and training for performance, living your passion and how to stay strong & fit as you age.
We also dive into the benefits of steel mace training and how you can incorporate them into your program.
There’s a ton of information in this conversation that can help you on your path so don’t want to miss out.
Check it out below.