My guest on today’s show is Dru Mejico.
Dru is a strength coach who works exclusively with police officers and first responders, helping them get stronger, shredded and perform better without beating up their joints.
Today, Dru and I discuss:
- The BIGGEST mistakes police officers make in their training and how to fix them
- How to handle the struggles of shift work
- How to enhance sleep
- The one cardio mistake you’re making and what to do instead
- The struggles cops have with diet and what to do to overcome them
And a lot more.
Click below to enjoy this info-packed show.