If one of your goals is to lose more body fat then you are in luck!
On today’s episode of The Iron Life Podcast I’m talking everything fat loss and what you need to do not only to shed off body fat, but to KEEP IT OFF for good!
Here are some of the things I cover for you in this episode.
- What you need to do to speed up your metabolic rate
- The downside of starvation diets and excessive exercise
- The two most overlooked components for losing body fat
- What you should limit in your diet and why
- How to maximize fat loss while improving health
- HIIT training
- What you should eat to make losing body fat a priority
- My personal diet
- How to breakdown macros for the advanced trainee
And much more! This is an info-packed episode that you don’t want to miss!
Click below to check it out.
P.S. If you’re enjoying the show it would really mean the world to me if you left a quick five star review or better yet, a written review. That’s truly the best way to grow the show and help impact the lives of more people. Thanks in advance.