My guest on today’s show is Gabs Borges.
Gabs is a yoga instructor and owner of & Flow Yoga in Oceanport, NJ.
Her and I were driving down to shoot some content at her studio and figured it would be the perfect time to press the record button.
We covered a lot of ground in this episode from:
- How gyms and yoga studios can handle this pandemic
- Opening a gym or studio
- How she is completely unrelated to Ruben Borges (thank god)
- Her nutrition and and training regimen
- The one addiction she has that no one knows about
- The value of human connection
- My dead bird, Caesar (pretty bird)
- Getting started with yoga (and training)
And a lot more.
Click below to listen and enjoy the show.