The Iron Life Podcast #4: 9 Habits That Will Transform Your Life

On episode 4 of The Iron Life Podcast I share the 9 habits which have helped lead me to success in hopes that you will apply them to your own life as well.

On this episode I’ll cover:

  • The importance of an evening routine
  • Importance of a morning routine
  • Why electronics can be detrimental before bed or immediately after waking
  • 4 quadrants which most people live their lives
  • Goal setting
  • Why motivation is bullshit

And much more

Click below to listen.

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