The Iron Life Podcast #144: Training & Nutrition During Pregnancy, Breathwork, Yoga and More With Gabriella Borges

Gabriella Borges is and expert in Breathwork and Yoga.

She’s the owner of And Flow Yoga and Breathwork and founder of And Flow Yoga Academy.

Today, we sit down to discuss her pregnancy, dietary changes she’s made while pregnant, and how staying on top of her fitness has helped her these last eight months.

We also touch on the importance of breathwork to reduce stress, and oddly enough, sexual molestation by a goat.

Yeah, it got a little weird.


Enjoy the show.


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