The Iron Life Podcast #114: How To Build REAL Muscle, Get Strong & Shredded

On today’s show I talk about how you can build more muscle and get the most out of each training session.

Some of the topics include:

  • What it actually means to train hard, and why you might not be training hard enough
  • Ramp up sets & getting stronger in a hypertrophy rep range
  • The secret behind keeping a training log
  • My favorite exercises

And more.


Enjoy the show.


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