#48: From a Fat Kid to Jiu Jitsu Black Belt with Helio Sa

Helio Sa is a black belt in Brazilian Jiu Jitsu.

He’s also a personal trainer, Jiu Jitsu competitor and my Jiu Jitsu coach.

On today’s episode, Helio and I cover:

  • Why he began training Jiu Jitsu
  • Training Jiu Jitsu in Brazil
  • How he went from a fat kid to Jiu Jitsu black belt and personal trainer
  • What children can do to stop bullying
  • Checking the male ego
  • His favorite submission he uses to choke me unconscious

An a lot more.

I had a blast chatting with Helio on today’s show and there is a ton that you can take from this conversation.

Enjoy the show.

Click below to listen.


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