Helio Sa is a black belt in Brazilian Jiu Jitsu.
He’s also a personal trainer, Jiu Jitsu competitor and my Jiu Jitsu coach.
On today’s episode, Helio and I cover:
- Why he began training Jiu Jitsu
- Training Jiu Jitsu in Brazil
- How he went from a fat kid to Jiu Jitsu black belt and personal trainer
- What children can do to stop bullying
- Checking the male ego
- His favorite submission he uses to choke me unconscious
An a lot more.
I had a blast chatting with Helio on today’s show and there is a ton that you can take from this conversation.
Enjoy the show.
Click below to listen.