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Life Lessons from LeBron James

Love him or hate him, you have to admit that LeBron James is the best basketball player in the world. Arguably the best ever. Even if you’re not a basketball fan, you know who he is. A global icon who just had what was probably the best performance of his career. But this post is […]


The True Definition of Strength

What does it mean to truly be strong? Maybe you’re thinking I’m going to start explaining the differences between relative and absolute strength. Or maybe you think I’m going to say you need to deadlift 3 x’s your bodyweight. Perhaps performing 25 dead hang chin-ups is the answer? Well, all are certainly impressive. But what […]


The Art of Real Strength and Size Development

Most athletes and people want to develop size with the strength and performance to back it up. A great, powerful look with real word strength, speed and conditioning. In addition, having tons of energy and feeling great all the time is something everyone wants. Unless you are strictly a physique athlete and your goal is […]


Until we meet Again

There are times in life that we must face the things we dread. Losing a dear friend or family member is above all the most dreaded things we will ever have to face. On Friday May 27th  2016, we all endured the painful news. That suddenly, you were gone. The last time I saw you […]


The Mother’s Day Post

What’s up guys, I hope everyone is having an incredible weekend! As you know, this blog is primarily for training, nutrition and motivation. Tons of free information on how to get bigger, stronger, faster and how to become the best version of yourself. But today I felt the need to change the pace a bit. […]


Suffering is a Blessing

Nobody is perfect. We have all made mistakes. We have all done things we are not proud of. We all have some things we wish we would have done differently and have things in life we wish were better. Many of us wish we were dealt a different hand. But here’s the reality. You don’t […]


The Development of an Athlete

Most parents want their kid to become the next Derek Jeter. So, they sign their kid up for baseball at an early age. Then, they sign them up for baseball in the summer, baseball in the fall and indoor baseball in the winter. Parents do this because they want their kid to get better at […]


How to Lose Fat Without Losing Muscle

The dreaded idea of losing any ounce of muscle while training for fat loss can make me cringe. All year you’ve put in the work. Hit the gym hard consistently, never missed a meal and you are happy with the outcome. You’ve put on pretty nice size and are ready to get your body fat […]


Lessons from WrestleMania 32

I don’t watch wrestling anymore like I used to. Not like the times when Stone Cold Steve Austin and The Rock were in their prime and every Monday Night Raw and Pay per view was better than the last. Those were the days… However, I do still watch WrestleMania every year. Last night, like every […]


The Dad Bod? Are you F*&$ing Kidding Me?!?!

I hate to even utter the words. The Dad Bod. A term that somehow, someway has become acceptable to most middle-aged men in The United States. The fact that “The Dad Bod” is a term that’s even tolerated is a direct reflection of the current state of weakness amongst our society. So before you become […]