Next time you get out of bed, take a look in the mirror. I want you to take a step back and look at yourself from head to toe. Then take a step closer and look into your own eyes. Take a minute and really look. Stare deep enough to actually see the blood pulse […]
Plenty of people are pissed off, stressed out, out of shape and completely unhappy. And I get it. I used to be one of those people. It took a lot for me to make necessary changes to my life over the years. But since I did I couldn’t help but want to share the steps […]
Most of the material I write about is to help hard gainers pack on size and strength. That’s because over the years I have helped a countless number of athletes and skinny dudes get bigger and stronger. I myself am a hard gainer so that organically became my specialty over the years and I made […]
Most people know that sugar and flour are bad. You know that sugar spikes blood sugar to the extreme and forces the pancreas to work extremely hard over and over again to produce enough insulin in order to keep your blood sugar in check. Which can eventually lead to diabetes. You may even know that […]
Here we are. The day after the Super Bowl and the Philadelphia Eagles are Super Bowl Champions. As a die-hard New York Giants fan, you may think that those words may sicken me. Well, years ago, there’s a good chance I’d be pretty pissed off today. And although this is still a pretty painful article […]
If you’ve been training hard for a while, you have probably heard of overtraining. You may have even questioned if YOU are over trained. Before we go there let’s clear up what overtraining even is. Overtraining is creating too much muscular damage and central nervous system fatigue for the body to repair as quickly as […]
People talk about “new year, new me” all the time. As you probably know, that attitude typically lasts for about 12 days. Then most people end up falling right back into their old routines. Well, if you’re reading this site, odds are you ain’t one of those people. Or, at the very least, you are […]
Technology is one of the best things that has ever happened to our society. We literally have the world at our fingertips. Need a cab? Grab an Uber and have a car at your door in minutes. Want to have a face to face chat with your friend in Bangladesh? Go right ahead! Want to […]
Last Saturday I had the opportunity to see UFC 217 at Madison Square Garden in New York City. Not only were the fights fantastic, but every time I watch a big event I try to learn something from it. Although there were many takeaways from this event, there were just a few that truly impacted […]
