You want results. You want to look better, feel better, get healthy and strong. You claim that you can do it on your own, so you try and never get the results that you potentially could. That’s because you’re not a fitness expert. You may have an idea, but watching bro-science YouTube videos are only […]
The fitness industry is a very dark and deceiving place these days. To someone like me who’s truly in love with fitness and has spent 13 years in the trenches studying, taking courses and seminars,coaching, experimenting and obsessing over this shit, that’s extremely frustrating. It’s not frustrating because these trendy fitness places are making money. […]
Many leave this planet confused and unfulfilled. When the end of life approaches more people are filled with regrets than with the excitement of having given this life their all. And that’s sad. The masses are quick to quit something that’s difficult and give up before they’ve truly given it a shot. Making life easy […]
Training has certainly evolved over the years. We’ve gone from small bodybuilding subcultures to gyms opening to the public and becoming more mainstream, to underground athletic performance facilities to soccer moms flipping tires. And although it’s great that fitness is bigger than ever (still a very small percentage of the population are training) it has […]
The motto at my gym, Tutela Training Systems, is to get better every day. We use that as our motto because it’s something I instilled in my own life somewhere around 2012. I decided that in some way, no matter how big or small I will get better every day of my life. So I […]
Many people look at greatness as some unattainable thing that only a select few people can achieve. They look at the bigger and better things that they want and tell themselves that the only way to achieve them would be to “hit the lottery”. Or, they look at someone who has a body they want […]
Today is Father’s Day. The reason I’m writing this today and not currently spending time with my old man is because of drug addiction. Let me explain. If you’ve been following me for a while then you may already know that my brother, Mike, is a drug addict. Recently he’s went through a pretty extensive […]
The number one mistake people make when trying to get lean is going super light for high reps. For some reason, people think that in order to shed body fat they have to do nothing but 50 reps sets in a circuit-like fashion. What inevitably happens when training in this manner, is you become weaker […]
When it comes to nutrition there seems to be a huge grey area on what’s right and wrong. I suppose that’s due to all of the conflicting information out there on multiple platforms. One podcaster might tell you that vegan is your healthiest choice, but some article you read at lunch will tell you that […]