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2 Valuable Lessons from UFC 217

2 Valuable Lessons from UFC 217

Last Saturday I had the opportunity to see UFC 217 at Madison Square Garden in New York City. Not only were the fights fantastic, but every time I watch a big event I try to learn something from it. Although there were many takeaways from this event, there were just a few that truly impacted […]


Is your Macro Counting Jeopardizing your Health?

Is your Macro Counting Jeopardizing your Health?

These days, there seems to be a lot of talk about the importance of tracking your macronutrients. For those who don’t know, macronutrients are your proteins, fats and carbohydrates. Macro trackers keep a daily count of their protein, fat and carbohydrate intake to ensure they meet their daily caloric requirement to reach their fitness goal. […]


Need and Want: Know the Difference

Need and Want: Know the Difference

Over the years I have worked with many different people. Often enough, many of them have told me the things they “need” and why they are being held back from achieving their goals. They say they can’t get 8 hours of sleep because they “need” to unwind. Which really means they want to stay up […]


Compared to What

Compared to What

Life has its ups and downs. Once in a while we all go through something tough. That could be a death of a loved one, sickness, injury, divorce…Whatever. And sometimes that can lead to a dark place. A place of pain and heartache. There are instances when people get to such a dark place in […]





Do the Work!

Do the Work!

Over the years I have toyed with many types of training templates. From bodybuilding splits to powerlifting, from Strongman to HIIT, I have spent countless hours playing around with many different training modalities. Only to try and configure the best training program around that produces the best results. What I have found is that every […]


Built Like an Athlete

Built Like an Athlete

These days, there is a huge misconception with what it actually means to train for athletic performance. You may scroll through your Instagram feed and see some “performance” gurus that crawl around all day mimicking every level of the food chain in the animal kingdom. Some coaches will have their athletes do about 7 hours of mobility […]