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Nov 30th
A World Connected Has Left Us Disconnected

A World Connected Has Left Us Disconnected

Technology is one of the best things that has ever happened to our society. We literally have the world at our fingertips. Need a cab? Grab an Uber and have a car at your door in minutes. Want to have a face to face chat with your friend in Bangladesh? Go right ahead! Want to […]

Nov 13th
2 Valuable Lessons from UFC 217

2 Valuable Lessons from UFC 217

Last Saturday I had the opportunity to see UFC 217 at Madison Square Garden in New York City. Not only were the fights fantastic, but every time I watch a big event I try to learn something from it. Although there were many takeaways from this event, there were just a few that truly impacted […]

Oct 26th
Is your Macro Counting Jeopardizing your Health?

Is your Macro Counting Jeopardizing your Health?

These days, there seems to be a lot of talk about the importance of tracking your macronutrients. For those who don’t know, macronutrients are your proteins, fats and carbohydrates. Macro trackers keep a daily count of their protein, fat and carbohydrate intake to ensure they meet their daily caloric requirement to reach their fitness goal. […]

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