Jul 11th
Chasing Greatness

Chasing Greatness

Many people look at greatness as some unattainable thing that only a select few people can achieve. They look at the bigger and better things that they want and tell themselves that the only way to achieve them would be to “hit the lottery”. Or, they look at someone who has a body they want […]

Jun 17th
No Apologies

No Apologies

Today is Father’s Day. The reason I’m writing this today and not currently spending time with my old man is because of drug addiction. Let me explain. If you’ve been following me for a while then you may already know that my brother, Mike, is a drug addict. Recently he’s went through a pretty extensive […]

Jun 14th
The Biggest Fat Loss Mistake You're Making

The Biggest Fat Loss Mistake You’re Making

The number one mistake people make when trying to get lean is going super light for high reps. For some reason, people think that in order to shed body fat they have to do nothing but 50 reps sets in a circuit-like fashion. What inevitably happens when training in this manner, is you become weaker […]