FEATURED IN:

Apr 12th
The Mirror

The Mirror

Next time you get out of bed, take a look in the mirror. I want you to take a step back and look at yourself from head to toe. Then take a step closer and look into your own eyes. Take a minute and really look. Stare deep enough to actually see the blood pulse […]

Mar 12th
66 Rules for Freedom, Happiness and Physical Excellence

66 Rules for Freedom, Happiness and Physical Excellence

Plenty of people are pissed off, stressed out, out of shape and completely unhappy. And I get it. I used to be one of those people. It took a lot for me to make necessary changes to my life over the years. But since I did I couldn’t help but want to share the steps […]

Mar 6th
Use Accommodating Resistance to Smash Through Plateaus

Use Accommodating Resistance to Smash Through Plateaus

Most of the material I write about is to help hard gainers pack on size and strength. That’s because over the years I have helped a countless number of athletes and skinny dudes get bigger and stronger. I myself am a hard gainer so that organically became my specialty over the years and I made […]

READ THE BLOG »