Most people sabotage their progress by taking huge blocks off from training.
Occasionally these gaps are justified in their own minds due to an injury, but I’m here to tell you that you don’t have to put your training on a total hold whenever you get injured.
In fact, that’s the exact opposite of what you should do.
On today’s show, I’m going to teach you how to work around injuries, rather than through them, as well as my favorite finishers that you can work into your routine right now.
These finishers are guaranteed to give you a bigger bang for your buck in your workouts.
Click below to listen.
https://theironlifepodcast.libsyn.com/72-training-with-injuries-and-my-favorite-finishers