The Iron Life Podcast #67: Heal Your Gut with Rachel Scheer

Rachel Scheer is a fitness model and Functional Medicine Nutritionist with a BS in Dietetics.

Rachel is incredibly knowledgeable on nutrition, and today her and I go deep on the topic.

More specifically, we cover:

  • How she almost lost her large intestine
  • How your current diet is effecting your hormones
  • How to heal your gut and fix GI issues
  • The gut’s role in mental health and depression
  • Nutrition protocols you can take right now for better health
  • Supplements for a healthy gut

And much, much more.

You’ll want to have your notebook handy for this one.

Click below to listen.

Enjoy the show.

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