Fitness & Wellness

You want to be lean, jacked, strong & healthy.

On today’s show I teach you exactly how to do that in your training, diet and lifestyle habits.

Here are some of the topics covered in this episode:

• Chronically elevated cortisol levels and the problems that can cause
• Why your training sucks for creating the body you want and what you should be doing instead
• Why too much cardio can set you back and how you can make it better
• Eating for sustainable fat loss and health
• How to cycle diets

And more.

Click below to listen this info-packed episode.

https://theironlifepodcast.libsyn.com/85-the-lean-body-blueprint

Most guys walk into the gym with no idea what they’re going to do for the day.

They simply throw a bunch of random exercises together from their high school football days.

This typically leads to lackluster results or worse, injuries.

In this episode I cover everything you need to do from:

• Proper warm-ups
• How to sequence exercises correctly
• Program design & structure
• Ideal amount of sets within a training session
• The best way to progressively overload
• When and how to enter a new training phase

And more.

You’ll want to take some notes with this info-packed episode.

Click here to listen

Enjoy the show.

2020 sucked.

But if 2021 is going to be any different it’s entirely on you.

YOU control your day

YOU control your thoughts

And YOU control your outcome.

Not the president, not the economy…you.

On today’s episode I share with you 21 things you must do (and stop doing) to dominate your fitness and your life this year.

Grab your notebook and make sure you write this list down!

Click here to listen

Enjoy the show.

https://theironlifepodcast.libsyn.com/80-21-things-you-need-to-do-in-2021

My guest on today’s show is Lala Duncan.

Lala is a Strength Coach and Lead Trainer for Dogpound in NYC.

She has also trained people around the world, including at Butcher’s Lab in Denmark, a prestige gym for highly competitive Crossfit athletes pursuing the annual Crossfit Games.

Lala also spent three weeks training in Moscow at the Russian Olympic Weightlifting Academy with some of the biggest names in the sport.

Today she shares her awesome story of leaving the fashion industry to pursue her career as a coach, along with some training advice for you.

We had a great conversation that I know you’ll enjoy.

Click below to listen.

https://theironlifepodcast.libsyn.com/79-enter-the-dogpound-with-lala-duncan

My guest on today’s show is Dr. John Rusin.

Dr. John is a leading expert in the fitness and sport’s performance industry.

His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for a diverse demographic of elite athletes and the general population.

Dr. John’s list of clientele includes MLB All-Stars, NFL All-Pros, Olympic Medalists, World-Record Power Lifters, Elite Bodybuilders, All-World IronMan Triathletes, and top professionals from eight of the major American professional sports leagues.

He and I had an amazing conversation that includes:

• How to properly prime the body for training and prevent injuries
• Why your foam rolling sucks and how to do it better
• Why you need to warm-up LESS and train MORE
• The truth about stretching
• Incorporating true speed and power work into your training
• Earning your right to bench, squat and deadlift
• The best exercises for getting strong and jacked

And much more.

Enjoy this info-packed show.

Click below to listen.

https://theironlifepodcast.libsyn.com/76-strengthen-the-body-harden-the-mind-and-get-out-of-pain-with-dr-john-rusin