On today’s show I discuss what I call the TTS Core Four. I go into specific “how-to’s” on how to take the following to the next level. Training Nutrition Lifestyle/mindset Recovery In each category I provide specific steps you can take to optimize your physique, performance and overall health. Click here to listen Enjoy the […]
On today’s show I provide a step by step blueprint on how you can maintain your body fat while on vacation. You don’t have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn’t mean you have to stop having fun! Listen to find out […]
On today’s show I cover the most over-hyped fat loss methods out there. CLICK HERE TO LISTEN Enjoy the show
On today’s show I talk about gut health and how it affects more than you might think. I also discuss how the health of your gut also affects your body composition and performance. CLICK HERE TO LISTEN Enjoy the show.
On today’s show I talk about how you can build more muscle and get the most out of each training session. Some of the topics include: What it actually means to train hard, and why you might not be training hard enough Ramp up sets & getting stronger in a hypertrophy rep range The secret […]
On today’s show I breakdown how gym owners can do group training RIGHT. Click here to listen.
Summer is right around the corner. You want to get shredded! On today’s show, I lay out the exact blueprint you’ll need to get there. Which includes: How you need to train to get shredded The big training mistake that’s killing your results How to find out how many calories you should eat to get […]
On today’s show I share my thoughts on how to overcome anything in your life. CLICK HERE to listen. Enjoy the show.
On today’s episode I remember my brother, Michael and discusses drug addiction and the pain that comes with it. I then cover my 6 Pillars of Transformation and how they apply to fitness, addiction, relationships and more. With that, I dive into the significance of enhancing not only physical health but mental, spiritual and emotional […]
Mike, It’s been seven days since you’re gone. There are moments where I feel as if I accepted it, but most of the time it’s still hard to believe. For some reason the mornings are tough, and nights are tougher. I’ve been crying since I found out but I’m doing my best to be […]