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The Iron Life Podcast #134: It’s a Lie

There are fitness influencers telling you to “just have one”. They’re saying you need balance. On today’s show, I call BS on that narrative and explain why that’s encouraging weakness. It’s very likely that you’re going to get FIRED UP after this raw episode. CLICK HERE TO LISTEN Enjoy the show



The Iron Life Podcast #132: RACC Strong with Matthew Ramos

The Iron Life Podcast #132: RACC Strong with Matthew Ramos

Matthew Ramos is a world class strength coach and full time firefighter. He’s also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.). On today’s show Matthew shares his insight on: The truth about firefighter fitness What all firefighters need to do in their training AND nutrition The power of personal development What all trainers […]


The Iron Life Podcast #131: Firefighter Fitness

The Iron Life Podcast #131: Firefighter Fitness

There’s a huge misconception in the firefighter community when it comes to fitness. Most of the firefighter fitness programs out there revolve around conditioning rather than what’s most important…getting strong. On today’s episode I give you a full breakdown of what a quality training and nutrition program should look like for firefighters. Topics include: The […]