Back in 2006 I was given an opportunity to work as a strength and conditioning coach. That opportunity was given to me by my cousin, mentor and renowned strength and conditioning specialist, John Alvino. John has 27 years experience in this field and is more knowledgeable in regard to the human body than anyone I […]
Struggling to get results in the gym is frustrating AF. I’ve been there. But I learned the hard way what not to do. So I want to show you exactly what you should avoid and what you should do instead to accelerate your gains. On today’s episode of The Iron Life Podcast I give you […]
A lot of us suffer from stress and anxiety. In fact, anxiety can be extremely debilitating for many people. Sometimes, that anxiety can be so overwhelming that people begin to use drugs and alcohol just to cope with it. Once the drugs and alcohol come into play, it can become a very slippery slope. All […]
Have you ever spent time thinking about how you want to be remembered? The legacy that you want to leave behind for your loved ones to remember you by? Most people don’t and end up having a ton of regrets at the end of the road. I feel that it is my duty to bring […]
Fred Mohr is a fitness enthusiast, podcaster, coach and 16 year veteran of the Elizabeth, NJ Fire Department. On today’s episode, Fred shares his story on how he got into training, training for the physical fitness test for the fire service, the differences between old school bodybuilding and training for performance, living your passion and […]
Today’s episode of The Iron Life Podcast is a very special one. I had the privilege to interview my friend and world renowned strength and conditioning coach, Joe DeFranco. If you don’t know, Joe is the owner of DeFranco’s Gym in East Rutherford, NJ, has 20 plus years of experience in the fitness industry and […]
If one of your goals is to lose more body fat then you are in luck! On today’s episode of The Iron Life Podcast I’m talking everything fat loss and what you need to do not only to shed off body fat, but to KEEP IT OFF for good! Here are some of the things I cover for you in […]
It’s Friday, my friend! That doesn’t only mean that the weekend is here. It means that it’s time for a new episode of The Iron Life Podcast and I have a good one for you today. As I mentioned on Wednesday I’m going to dive deep into everything all law enforcement, firefighters and first responders […]
On episode 4 of The Iron Life Podcast I share the 9 habits which have helped lead me to success in hopes that you will apply them to your own life as well. On this episode I’ll cover: The importance of an evening routine Importance of a morning routine Why electronics can be detrimental before […]
Here’s what you need to do to pack on more muscle mass. On this episode of The Iron Life Podcast I cover: How to establish the foundation you’ll need to pack on muscle from head to toe Different training splits that you can use My personal favorite training split How more experienced lifters or older […]