My guest on today’s show is Gabs Borges. Gabs is a yoga instructor and owner of & Flow Yoga in Oceanport, NJ. Her and I were driving down to shoot some content at her studio and figured it would be the perfect time to press the record button. We covered a lot of ground in […]
Helio Sa is a black belt in Brazilian Jiu Jitsu. He’s also a personal trainer, Jiu Jitsu competitor and my Jiu Jitsu coach. On today’s episode, Helio and I cover: Why he began training Jiu Jitsu Training Jiu Jitsu in Brazil How he went from a fat kid to Jiu Jitsu black belt and personal […]
My guest on today’s show is Heidi Dehnel. Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman. She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA. Heidi is also the co-owner of Core Strength and Performance Gym in […]
We are currently in uncharted territory . Things are changing every second with the Coronavirus outbreak and people are worried. And hell, it makes sense. These are scary times. However, it is vital that you don’t panic in the midst of the chaos. You see, the way you respond to this adversity deeply affects those […]
With the chaos of the Coronavirus going on, it’s important to be proactive in how you take care of yourself. We know that washing our hands and avoiding large crowds can help prevent the spread of the virus to some degree. But what if we do happen to catch it? I would like to believe […]
Over the past year or so you have sent me some questions on achieving specific fitness goals. On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions. Some of the topics I cover include: The best ways to incorporate mobility into a busy schedule How you can progress the pull-up […]
HIIT has become extremely popular these days. That’s because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There’s just one problem… Not one of these “HIIT” training facilities actually incorporate it the right way. The issue here is that anyone can open a […]
My guest on today’s episode of The Iron Life Podcast is Sean Hayes. Sean is the head strength and conditioning coach at the WWE Performance Center in Orlando, Fl. He’s the former assistant strength coach at Penn State University and the Houston Texans. Today he dives deep into: What got him into training How he […]
The mind is more powerful than what you give it credit for. And I’m not only talking about the way you think, act and speak. I’m talking about your subconscious beliefs. The story you tell yourself without telling yourself a story at all. It’s the way your mind is wired, due to experiences or events […]
Ruben Borges returns as a guest on The Iron Life Podcast and today we are answering YOUR questions. On this episode we cover everything from losing fat to building muscle, best way to track calories, Ruben’s favorite sandwich (huh) and more. As always I had an absolute blast recording with my brother from another and […]