chris

Not too long ago my life looked very different, .

My day would start at about 3 pm and would end around 5 am.

I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with.

At that time I was about 25 lbs heavier, unhealthy and was at a point in my life where I was stuck.

I had no vision or direction, but knew in my heart that I needed to change.

Maybe you can relate…have you ever been in a place where you’ve felt stuck, made a little bit of progress but ended up right back where you started?

That went on with me for years.

I felt like I was wasting my life, until I decided enough was enough.

My transformation began by what I thought was changing physically.

So I dialed in on my diet and my training.

As a result, I lost about 34 lbs of body fat and packed on lean muscle in about 16 weeks.

What I didn’t realize is how much was going to change in every other area of my life by going through that physical transformation.

I suddenly had a new found drive, energy and sense of purpose.

As time went on every area of my life started to change.

My confidence, relationships and business all began to shift dramatically for the better.

Today, that guy who was unconfident, unsure of himself, unhappy and and slept until 3 pm is dead.

And I share this with you today because if you’re at a point in your life where you feel stuck, I want you to know that you can break free of those shackles too.

To do that, it’s gonna take some fucking work. I won’t lie to you.

But when you come out the other side, I promise you, the work is always worth it.

Today I share with you my story and how you too, can overcome.

Click below to listen

https://theironlifepodcast.libsyn.com/94-a-life-wasted

Enjoy the show

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight.

He also gives you tips and tactics that you can use to design an optimal training program for yourself.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life

My guest on today’s show is Vinny Russo.

Vinny is a a nutrition coach, owner of Team VR and WBFF pro.

We had a great conversation today that covered topics like:

• Omega 3 vs. Omega 6 fatty acids
• Saturated fat
• Gluten
• Lectins
• Inflammation
• The biggest thing you need to do to be consistent with your diet

And much more.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/90-better-nutrition-for-health-longevity-fat-loss-muscle-with-vinny-russo

There was a lot I realized while I was on a recent vacation in Aruba and began applying some new stuff as soon as I got back.

It’s helped me tremendously and I know it can help you too.

On today’s show I cover:

• The biggest lessons from my time away
• My current diet program to get shredded for summer
• The one thing everyone should do several times per year

And more.

Click below to listen.

https://theironlifepodcast.libsyn.com/88-my-current-diet-what-i-learned-on-vacation-and-one-thing-everyone-should-do

It’s officially summer shred season and you’re ready to get lean.

However, with all of the conflicting information out there it’s nearly impossible to go on the internet without your head spinning.

Should you fast, carb cycle, cut carbs, go paleo, go vegan, high fat, low fat, keto….??????

There are so many fads and myths out there that you don’t know where to begin.

On today’s episode I’m going to teach you the five biggest fat loss myths out there, so you can finally start moving the needle in your fitness and shedding fat off of those abs.

Click below to listen.

Enjoy the show

https://theironlifepodcast.libsyn.com/86-the-five-fat-loss-myths-that-are-sabotaging-your-results