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The Iron Life Podcast#18: My Biggest Business F*ck Ups and The Best Training Split for Guys Over 40

The Iron Life Podcast#18: My Biggest Business F*ck Ups and The Best Training Split for Guys Over 40

Since owning and running a business since 2009, there have been many ups and downs as you could imagine.

I made a metric fuck-ton of mistakes along the way, but those mistakes have been the greatest teachers.

Not only for me, but for you too, because now I have the ability to share with you my insight so you can learn from my mistakes.

Whether you work for yourself or for someone else, the lessons here can help you in so many areas of your life.

And if you happen to be running a business or just getting ready to get things started, then you better give this a listen!

Today I share with you my top business mistakes I’ve made and what to do instead.

Again, it doesn’t matter if you run a business. The information here will help you transform your life as well as your business.

Enjoy

http://theironlifepodcast.libsyn.com/18-my-biggest-business-fck-ups-and-the-best-training-split-for-guys-over-40


The Iron Life Podcast #17: My Top Lessons from Empire Business Summit, The Value of Travel and How to get Faster Results

The Iron Life Podcast #17: My Top Lessons from Empire Business Summit, The Value of Travel and How to get Faster Results

On today’s episode of The Iron Life Podcast I share with you:

  • My top lessons learned from Empire Business Summit
  • Training with Jay Ferruggia and Luka Hocevar
  • The value of having a coach
  • Business advice from Bedros Keuilian
  • Hawaii Excursions
  • The value in travel

and much more!

Click below to listen.

http://theironlifepodcast.libsyn.com/17-my-top-lessons-from-empire-business-summit-the-value-of-travel-and-how-to-get-faster-results


The Iron Life Podcast #16: From Dumpster Diving to Building Empires with Bedros Keuilian

The Iron Life Podcast #16: From Dumpster Diving to Building Empires with Bedros Keuilian

We all love a good rags to riches story.

Especially when that story involves a young immigrant boy from Armenia coming to the U.S. unable to speak English and so poor that his family had to eat out of dumpsters to survive.

That young immigrant boy then grew up to create the seven-time fastest growing fitness franchise, become a Wall Street Journal best selling author and mentor nearly 2,000 entrepreneurs to help them build and grow their businesses.

He is Bedros Keuilian.

Over the last few years Bedros has been my coach, mentor and friend. He has helped me in so many ways, and today he shares his incredible story with you, as well has some amazing insight.

On today’s episode of The Iron Life Podcast Bedros and I discuss:

  • How Bedros overcame eating out of dumpsters and the poor mentality
  • Escaping The Communist Party of Armenia
  • Becoming resourceful when you don’t have the resources
  • What every entrepreneur needs to do
  • The fighter jet vs. crop duster mentality
  • How you can change right now

And so much more.

This is an episode that you do not want to miss!

Click below to listen!

http://theironlifepodcast.libsyn.com/16-from-dumpster-diving-to-building-empires-with-bedros-keuilian


The Iron Life Podcast #15: From MTV Reality Star to Building Stronger Lives with Kenny Santucci

The Iron Life Podcast #15: From MTV Reality Star to Building Stronger Lives with Kenny Santucci

My guest on today’s episode of The Iron Life Podcast is Kenny Santucci.

You may know of Kenny from his time on MTV’s The Challenge.

But what you may not know is that Kenny is now making an impact on the lives of thousands of people through fitness.

He currently runs Solace New York, an amazing gym right in the heart of Manhattan.

Today Kenny shares his journey with you. We cover everything from his experience as a reality TV star to how he started in the fitness industry to his most valuable lessons training has taught him to business advice.

As two fellow Paisans from New Jersey, Kenny and I have a lot in common and had a great conversation packed with valuable insight for you.

Click below to listen to our conversation.

http://theironlifepodcast.libsyn.com/15-from-mtv-reality-star-to-building-stronger-lives-with-kenny-santucci

 


The Iron Life Podcast #14: The Biggest Training Mistakes I've Made and the One Thing You Need to Lose Fat and Build Muscle

The Iron Life Podcast #14: The Biggest Training Mistakes I’ve Made and the One Thing You Need to Lose Fat and Build Muscle

 

You may be frustrated with your fitness results.

So you keep searching and searching to find the next best thing.

I could relate. I did that for years until I finally figured out what I really needed to do to achieve the results I wanted.

I obsessed over this shit, so you don’t have to.

On today’s episode of The Iron Life Podcast I share with you the biggest training mistakes and what was learned from each of them so you can start making more progress and working your way towards the body you want.

Click below to listen

http://theironlifepodcast.libsyn.com/14-the-biggest-training-mistakes-ive-made-and-the-one-thing-you-need-to-lose-fat-and-build-muscle


The Iron Life Podcast #13: Get Ripped, Strong and Healthy with Vinny Russo

My guest on today’s episode of The Iron Life Podcast is Vinny Russo.

Vinny is a nutrition expert and the owner of TeamVR.

He’s also a Men’s Physique competitor, contributor to bodybuilding.com, and works with the general population as well as physique competitors on their nutrition.

Today Vinny shares with you his incredible insight on all things nutrition related.

I think that you’re going to really enjoy our conversation and learn how to apply the tips that Vinny shares with you to your life.

Click below to listen to my chat with Vinny.

http://theironlifepodcast.libsyn.com/13-jacked-lean-and-ready-with-vinny-russo


The Iron Life Podcast #12: Get Strong and Shredded with John Alvino

The Iron Life Podcast #12: Get Strong and Shredded with John Alvino

Back in 2006 I was given an opportunity to work as a strength and conditioning coach.

That opportunity was given to me by my cousin, mentor and renowned strength and conditioning specialist, John Alvino.

John has 27 years experience in this field and is more knowledgeable in regard to the human body than anyone I know.

On today’s episode John and I cover:

  • How to get ripped while getting strong AF
  • John’s transition from training Pro Athletes to training the general population
  • The power physical training has on the mind
  • Tapping into your mind to overcome your past

And much more!

John is an absolute wealth of knowledge and his insight can be incredibly useful for you in many areas. Trust me when I say you will not be disappointed.

Click below to listen.

The Iron Life Podcast #12: Get Strong and Shredded with John Alvino


The Iron Life Podcast #11: The 14 Biggest Training

The Iron Life Podcast #11: The 14 Biggest Training

Struggling to get results in the gym is frustrating AF. I’ve been there.

But I learned the hard way what not to do.

So I want to show you exactly what you should avoid and what you should do instead to accelerate your gains.

On today’s episode of The Iron Life Podcast I give you the 14 biggest training mistakes I see time and time again.

This episode can save you money, effort and most importantly, time.

Click below to listen.

http://theironlifepodcast.libsyn.com/11-the-14-biggest-training-mistakes-youre-making


The Iron Life Podcast #10: From College Athlete to Alcoholic to Lifestyle Coach and Success with Sam Morris

The Iron Life Podcast #10: From College Athlete to Alcoholic to Lifestyle Coach and Success with Sam Morris

A lot of us suffer from stress and anxiety.

In fact, anxiety can be extremely debilitating for many people.

Sometimes, that anxiety can be so overwhelming that people begin to use drugs and alcohol just to cope with it.

Once the drugs and alcohol come into play, it can become a very slippery slope.

All of a sudden drugs and alcohol take over your life and you have no control.

I’ve seen it happen to close friends, clients and my own brother.

My guest on today’s episode of The Iron Life Podcast is Sam Morris.

Sam is the owner of Telos Lifestyle and personal development coach.

He also suffers from alcoholism and shares his story with you today on this powerful episode.

He discusses what got him into drinking in the first place and how he’s turned his hardships into triumph.

Trust me when I say that you don’t want to miss this episode.

It can help you, a loved one, a co-worker or anyone who wants to transform their life. Not just someone who’s suffering from addiction.

Click below to give it a listen.

http://theironlifepodcast.libsyn.com/10-from-college-athlete-to-alcoholic-to-lifestyle-coach-and-success-with-sam-morris

 


The Iron Life Podcast #9: Leave Your Legacy

The Iron Life Podcast #9: Leave Your Legacy

Have you ever spent time thinking about how you want to be remembered? The legacy that you want to leave behind for your loved ones to remember you by?

Most people don’t and end up having a ton of regrets at the end of the road.

I feel that it is my duty to bring this to the surface so you can make the necessary changes to your life to live that legacy.

On Episode 9 of The Iron Life Podcast, I give you the blueprint for creating the legacy you want as well as exercises you can do to help you figure out what kind of mark you actually want to make on this world.

Episode 9 gets deep, so brace yourself for this one.

Click below to check it out.

http://theironlifepodcast.libsyn.com/9-leave-your-legacy