chris

Struggling to get results in the gym is frustrating AF. I’ve been there.

But I learned the hard way what not to do.

So I want to show you exactly what you should avoid and what you should do instead to accelerate your gains.

On today’s episode of The Iron Life Podcast I give you the 14 biggest training mistakes I see time and time again.

This episode can save you money, effort and most importantly, time.

Click below to listen.

http://theironlifepodcast.libsyn.com/11-the-14-biggest-training-mistakes-youre-making

Have you ever spent time thinking about how you want to be remembered? The legacy that you want to leave behind for your loved ones to remember you by?

Most people don’t and end up having a ton of regrets at the end of the road.

I feel that it is my duty to bring this to the surface so you can make the necessary changes to your life to live that legacy.

On Episode 9 of The Iron Life Podcast, I give you the blueprint for creating the legacy you want as well as exercises you can do to help you figure out what kind of mark you actually want to make on this world.

Episode 9 gets deep, so brace yourself for this one.

Click below to check it out.

http://theironlifepodcast.libsyn.com/9-leave-your-legacy

Today’s episode of The Iron Life Podcast is a very special one.

I had the privilege to interview my friend and world renowned strength and conditioning coach, Joe DeFranco.

If you don’t know, Joe is the owner of DeFranco’s Gym in East Rutherford, NJ, has 20 plus years of experience in the fitness industry and has trained athletes of all levels including

• Brian Cushing (Houston Texans)
• David Diehl (New York Giants)
• Mickey Gall (UFC)
• Stephanie McMahon (WWE)
• Triple H (WWE)

And hundreds of others from professional organizations.

He’s the host of The Industrial Strength Show and co-founder of the legendary Certified Physical Preparation Specialist (CPPS) certification alongside Jim “Smitty” Smith.

This episode is PACKED with information that ranges from:

• Joe’s rise to success in the fitness industry
• What to look for in a group training program
• How you can modify your training program and still get strong AF
• What you should never do as a trainer or coach
• Triple H’s current training program

And everything in between.

It was truly an honor to sit across from one of the best to ever do it and have him share his knowledge with you.

Click below to listen.

http://theironlifepodcast.libsyn.com/7-joe-defranco-on-rising-to-the-top-of-the-fitness-industry-training-longevity-what-to-look-for-in-a-group-training-program-triple-hs-training-and-what-trainers-should-never-do

It’s Friday, my friend!

That doesn’t only mean that the weekend is here. It means that it’s time for a new episode of The Iron Life Podcast and I have a good one for you today.

As I mentioned on Wednesday I’m going to dive deep into everything all law enforcement, firefighters and first responders need to address in their training and lifestyle in order to perform better.

But check it…

Even if you’re not a first responder, there is A TON of information in this episode that can help you pack on muscle and strength, melt off fat, get strong and healthier than ever before.

Here’s some stuff today’s show covers.

• How to improve your sleep while working late night shifts
• The importance of nutrition when working tactical jobs
• The staples every police officer or firefighter needs in their program
• The importance of strongman training and it’s carryover to the real world
• The best type of protein powder
• My thoughts on running a quality group training program
• Zercher Squats

And much more

You don’t want to miss this one!

http://theironlifepodcast.libsyn.com/5-training-guide-for-all-law-enforcement-firefighters-and-first-responders-plus-your-questions-answered

Here’s  what you need to do to pack on more muscle mass.

On this episode of The Iron Life Podcast I cover:

• How to establish the foundation you’ll need to pack on muscle from head to toe
• Different training splits that you can use
• My personal favorite training split
• How more experienced lifters or older beginners can make max effort days safer
• Training frequency vs. training volume. Which is best for you?!
• How to properly train and develop your back

And a lot more.

Click below to listen.

http://theironlifepodcast.libsyn.com/3-heres-how-to-build-more-muscle