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My guest on today’s show is Gabs Borges.

Gabs is a yoga instructor and owner of & Flow Yoga in Oceanport, NJ.

Her and I were driving down to shoot some content at her studio and figured it would be the perfect time to press the record button.

We covered a lot of ground in this episode from:

• How gyms and yoga studios can handle this pandemic
• Opening a gym or studio
• How she is completely unrelated to Ruben Borges (thank god)
• Her nutrition and and training regimen
• The one addiction she has that no one knows about
• The value of human connection
• My dead bird, Caesar (pretty bird)
• Getting started with yoga (and training)

And a lot more.

Click below to listen and enjoy the show.

http://theironlifepodcast.libsyn.com/49-the-power-to-transform-with-gabs-borges

My guest on today’s show is Heidi Dehnel.

Heidi is a United States Powerlifiting Association Coach Practitioner, National Officiate and State Records Chairman.

She is a former figure and bikini competitor and holds Texas and Alabama state records in powerlifting for the USPA.

Heidi is also the co-owner of Core Strength and Performance Gym in Alabama where she trains primarily women, and host of the podcast “The Future is Female Powerlifting”.

Her and I had a great discussion where we cover:

• Her journey into bodybuilding and powerlifting
• Overcoming adversity
• What every woman needs to do to see REAL fitness results
• Turning her passion into a business
• Training mistakes that you’re probably making
• How to cope with stress and panic attacks
• Conjugate periodization

And a lot more!

You can find her on Instagram @futureisfemalepowerlifting

Enjoy this info-packed episode.

Click below to listen.

http://theironlifepodcast.libsyn.com/47-the-future-is-female-powerlifting-with-heidi-dehnel

With the chaos of the Coronavirus going on, it’s important to be proactive in how you take care of yourself.

We know that washing our hands and avoiding large crowds can help prevent the spread of the virus to some degree.

But what if we do happen to catch it?

I would like to believe that strengthening the f*ck out of your immune system wouldn’t be a bad thing.

On today’s episode I share with you a list of things you can do to enhance your immune system just in case you come across this thing.

It’s better to be proactive and do what you can rather than just sitting back on worrying.

Stay healthy and enjoy the show.

Click below to listen.

http://theironlifepodcast.libsyn.com/44-bulletproof-your-immune-system

HIIT has become extremely popular these days.

That’s because true high intensity interval training is extremely effective for losing body fat. Countless studies and real-world results have proven this. There’s just one problem…

Not one of these “HIIT” training facilities actually incorporate it the right way.

The issue here is that anyone can open a “HIIT” training facility.

And approximately .00000000000001% of these people understand energy systems and what HIIT actually looks like.

So I felt it was necessary to drop an episode of The Iron Life Podcast on how these energy systems work, so you can speed up the process of losing body fat and keep it off for good.

You’ll also learn how understanding these energy systems can even speed up your recovery, which means better gains in the gym.

Click below to listen.

#42: Fat Loss, Energy Systems & The Truth About HIIT

The mind is more powerful than what you give it credit for.

And I’m not only talking about the way you think, act and speak.

I’m talking about your subconscious beliefs.

The story you tell yourself without telling yourself a story at all.

It’s the way your mind is wired, due to experiences or events that have occurred at one point or another in your life.

That subconscious wiring it what then dictates our choices, thoughts and behaviors.

Powerful shit!

Today, my guest on The Iron Life Podcast, Steve Bonnen, talks about how he rewired his subconscious through a twelve month program and how you can do the same.

Steve has his CSCS, CPPS, PPSC and his level one in Precision Nutrition.

He has a ton of knowledge and today he shares that with you.

We also discuss training, proper warm-up techniques, business and a whole lot more.

Click below to listen.

The Iron Life Podcast #40: Maximize Your Potential with Steve Bonnen