You might think that no matter how hard you train and how well you eat that you “just can’t lose fat”.

Endless HIIT, Keto diets, intermittent fasts and everything else just don’t seem to work for the long haul.

Here’s what you need to understand… The amount of lean muscle mass that you have on your frame dictates the rate of your metabolism. So, the more muscle you have, the faster your metabolic rate, the more calories and fat you can burn throughout the day.

So if you’ve been starving yourself to death and doing endless cardio, you’ve actually been SLOWING down your progress for the long haul!

On today’s episode I’m going to teach you exactly what you need to do to finally take off that unwanted body fat once and for all.

Check it out and learn exactly what you need to do in the gym and in the kitchen to see the results you want.

Click below to listen.

https://theironlifepodcast.libsyn.com/64-why-youre-not-losing-fat

Every decision you make will come at a cost.

Every decision you don’t make also comes at a cost.

You have to figure out what each decision you make is worth to you, as well as those you don’t.

Today’s show might be the kick in the ass you needed.

Click below to listen.

#63: What is it Worth to You?

Enjoy

If you truly want to make real progress then there are certain things that CANNOT be overlooked.

Yet, time and time again, you’ve made these same mistakes.

Today you’re going to change that for good.

On today’s episode of The Iron Life Podcast you’ll learn:

• The foods you need to eat for fat loss
• What changes YOU need to make to see results
• How to improve your warm-up
• The one thing all human beings need
• Goal setting
• How to measure and monitor your progress

And a lot more.

CLICK HERE to enjoy this info-packed episode!

Have an awesome weekend.

COVID-19 or not, this is still the time of year that everyone wants to get shredded.

Clothes will still be coming off and it ain’t the time to have a little too much junk in your trunk.

On today’s episode I breakdown my five pillars you’ll need to melt fat off your frame and create that lean, strong physique of an MMA fighter that you want.

Here are some of the topics I cover on today’s show:

• Hormone regulation for fat loss
• Supplementation
• My favorite training split
• How to pair exercises
• Appetite regulation
• How to eat to get lean

And much more.

Click below to listen.

https://theironlifepodcast.libsyn.com/54-5-steps-to-getting-summer-shredded

Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors.

But above all, Martin is a coach.

Throughout his career he has trained UFC Champions, The New York Giants, New York Jets and countless professional athletes.

In recent years, Martin has taken his training philosophy he’s used for his elite athletes and modified it to gear his training for the general population through his global brand, Training for Warriors.

Martin has been a major influence on my career and today I had the privilege to sit down and chat with him.

His new book, Coach to Coach is now available and is an absolute MUST READ for ANYONE!

In our conversation we cover:

• How Martin is currently handling this pandemic
• How he turned something he had very little passion for into a life of purpose
• The early days of training UFC champions
• The best way for people to cope with stress and fear
• Turning challenges into triumph
• What all gym owners should be worried about right now
• Controlling the controllable

And a lot more.

Martin Rooney is a world class leader in fitness and there is a ton that you are going to get out of this conversation.

Click below to listen.

http://theironlifepodcast.libsyn.com/52-martin-rooney-on-fear-adversity-risks-and-what-it-means-to-be-a-coach