Mike Over is an author, coach, former gym owner and online fitness coach. On today’s show he shares his story of overcoming adversity in his life to build his gym and then transition into the online coaching space. Mike’s story is incredibly inspiring and there is a lot to learn from this episode. CLICK HERE […]
Almost everyone can benefit from training like an athlete. It doesn’t matter if you’re a middle aged mom, washed up meathead or a weekend warrior. Training like an athlete is going to help you look and feel your best. But what does training like an athlete really mean? And how can you do that correctly? […]
On today’s show I discuss the 5 areas of life you must plan for to dominate the new year. I then breakdown the four steps you’ll need to take to set better goals and actually achieve them this year. CLICK HERE TO LISTEN Enjoy.
On today’s show I tell a story about how nearly getting into a fist fight with my father redirected the course of his life. There are many gems in this story that can help you on your journey. CLICK HERE TO LISTEN Enjoy the show
There are fitness influencers telling you to “just have one”. They’re saying you need balance. On today’s show, I call BS on that narrative and explain why that’s encouraging weakness. It’s very likely that you’re going to get FIRED UP after this raw episode. CLICK HERE TO LISTEN Enjoy the show
Steve Krebs is a former gym owner, coach, consultant and co-owner of Warrior Greens. On today’s show Steve and Chris dive deep into various topics including: The power in investing in yourself How to smash through self-limiting beliefs The BIGGEST mistakes business owners make How to achieve your true potential And so much more. You […]
Matthew Ramos is a world class strength coach and full time firefighter. He’s also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.). On today’s show Matthew shares his insight on: The truth about firefighter fitness What all firefighters need to do in their training AND nutrition The power of personal development What all trainers […]
There’s a huge misconception in the firefighter community when it comes to fitness. Most of the firefighter fitness programs out there revolve around conditioning rather than what’s most important…getting strong. On today’s episode I give you a full breakdown of what a quality training and nutrition program should look like for firefighters. Topics include: The […]
On today’s show I cover what dietary changes you can make if you’re dealing with autoimmune issues. CLICK HERE TO LISTEN
On today’s show I share a list of things that changed my life, in hopes that they can help you too. Topics include: A winning morning routine Essential evening routine for better sleep Why you have to get toxic people out of your life Why you should never argue with anyone And more CLICK HERE […]